# Organic Bold Dark with Almonds Bar, 2.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Good Girl Chocolate
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/good-girl-chocolate-organic-bold-dark-with-almonds-bar-27-oz-4
- **Slug:** `good-girl-chocolate-organic-bold-dark-with-almonds-bar-27-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (cacao beans, cocoa butter, almonds, etc.) with added sugar and no industrial additives, this fits NOVA 3 (processed) — combined and transformed foods but not a formulation of industrial ingredients typical of ultra-processed foods.

## Review

You'd find this bar in the organic/snack or specialty chocolate section and it's the kind of grab for an evening treat, picnic, or to tuck into a gift box. It reads indulgent yet wholesome — a rich dark chocolate hit with crunchy almonds that feels premium and mindful rather than mass-market. The short, organic ingredient list and absence of obvious industrial additives suggest texture from cocoa butter and nuts rather than emulsifiers, pointing to a processed but minimally industrial product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 190
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 3g

## Ingredients

ORGANIC CACAO BEANS ORGANIC COCONUT SUGAR ORGANIC COCOA BUTTER ORGANIC ALMONDS ORGANIC COCONUT MILK SEA SALT ORGANIC VANILLA BEAN

## Context tags

- **Occasions:** movie-night, road-trip, weekend-brunch
- **Vibes:** indulgent, wholesome, luxurious

## FAQ

### Is the Bold Dark with Almonds Bar healthy?

The Bold Dark with Almonds Bar offers a delightful mix of organic ingredients, which many might consider a healthier option compared to candy bars loaded with artificial ingredients. It’s important to remember that 'healthy' can depend on your dietary needs — if you're looking for a treat that’s minimally processed with whole ingredients, this bar fits the bill nicely!

### Is the Bold Dark with Almonds Bar vegan?

Absolutely! The Bold Dark with Almonds Bar is completely vegan, made with organic cacao and coconut milk instead of any dairy. So, if you’re avoiding animal products, this bar is a guilt-free indulgence!

### Is it gluten-free?

Yes, the Bold Dark with Almonds Bar is gluten-free! It’s a great snack for those who are gluten-sensitive or celiac, allowing you to satisfy your sweet tooth without any worries.

### Does it contain seed oils?

Nope! The Bold Dark with Almonds Bar does not contain any seed oils. Instead, it relies on organic cocoa butter for that rich, creamy texture, which is a much more wholesome choice.

### Does it contain artificial sweeteners?

Not at all! This bar is sweetened naturally with organic coconut sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. It’s all about that pure, rich chocolate flavor.

### Is it high in sugar?

The Bold Dark with Almonds Bar has a modest 7 grams of sugar per serving, which isn’t high compared to many traditional candy bars. But if you’re watching your sugar intake, it’s good to keep this in mind as part of your overall daily consumption.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider fresh fruit or a handful of nuts for a snack. However, if you’re craving chocolate, the Bold Dark with Almonds Bar is a pretty good choice compared to many heavily processed chocolate bars out there!

### Can kids eat the Bold Dark with Almonds Bar?

Definitely! The Bold Dark with Almonds Bar can be a tasty treat for kids, especially since it contains wholesome, organic ingredients. Just keep an eye on portion sizes, as with any snack, to balance their overall diet.

### Is it good for weight loss?

The Bold Dark with Almonds Bar can fit into a weight loss plan if you enjoy it in moderation. It's a satisfying treat that can curb cravings without the heavy load of processed sugars, but like any snack, it’s best enjoyed as part of a balanced diet.

### Is it ultra-processed?

Nope, the Bold Dark with Almonds Bar is not ultra-processed. It’s made with minimally processed ingredients, meaning you’re getting a snack that’s close to its natural state, which is a win in the world of snacks!

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