# Candied Walnut Brownie Bar, 2.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Good Girl Chocolate
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/good-girl-chocolate-candied-walnut-brownie-bar-27-oz-4
- **Slug:** `good-girl-chocolate-candied-walnut-brownie-bar-27-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients (cacao, cocoa butter, coconut milk, walnuts) with added sugars and packaged as a ready-to-eat confection; the absence of industrial additives or emulsifiers supports classification as processed (NOVA 3) rather than ultra-processed (NOVA 4).

## Review

You'd find this single-serve bar in the natural/organic snack aisle or on an endcap — a convenient treat to grab for a movie night, a hike, or a quick after-dinner indulgence. It gives off a mildly indulgent but wholesome vibe: chewy brownie-like chocolate with crunchy candied walnuts and a clean-label aesthetic. The ingredient list and likely texture (simple chocolate matrix with nuts and sugar) point to limited processing and absence of common industrial additives, suggesting processed rather than ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 210
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

ORGANIC COCONUT SUGAR ORGANIC CACAO BEANS ORGANIC COCOA BUTTER ORGANIC COCONUT MILK WALNUTS ORGANIC VANILLA BEAN ORGANIC AGAVE ORGANIC CINNAMON SEA SALT

## Context tags

- **Occasions:** movie-night, road-trip, weekend-brunch
- **Vibes:** indulgent, wholesome, convenient

## FAQ

### Is the Candied Walnut Brownie Bar healthy?

Well, it depends on your definition of healthy! This bar is made with organic ingredients and has no artificial sweeteners or preservatives, which is a win in my book. However, it's still a treat, so it’s best enjoyed in moderation, especially if you're watching your sugar intake.

### Is the Candied Walnut Brownie Bar vegan?

Absolutely! This bar is made with coconut milk instead of dairy, so it’s a great option for anyone following a vegan lifestyle. Plus, it’s packed with wholesome ingredients that keep your conscience clear while you indulge.

### Is it gluten-free?

Yes, the Candied Walnut Brownie Bar is gluten-free! It doesn’t contain any wheat or gluten-containing ingredients, making it a safe snack for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this bar is free from seed oils! Instead, it relies on organic cocoa butter and coconut milk for a rich texture. This is a plus since many processed snacks often use seed oils that can be less desirable for some.

### Does it contain artificial sweeteners?

Not at all! The Candied Walnut Brownie Bar sweetens things up naturally with organic coconut sugar and agave. So, you can enjoy the sweetness without any of the funky aftertastes that come with artificial sweeteners.

### Is it high in sugar?

While it does contain some sugar from natural sources, it’s not considered high in sugar compared to many candy bars out there. With 14 grams of total sugars per serving, it’s more of a treat than a sugar bomb, especially when you consider it's made with wholesome ingredients.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider swapping for fresh fruits, nuts, or homemade energy bars where you control the ingredients. However, if you want a sweet treat, the Candied Walnut Brownie Bar is a solid option compared to conventional candy bars loaded with preservatives and artificial ingredients.

### Can kids eat the Candied Walnut Brownie Bar?

Definitely! This bar is a fun and tasty treat for kids, especially since it's made with all-natural ingredients. Just keep an eye on portion sizes, as with any sweet snack, to keep their sugar intake balanced.

### Is it good for weight loss?

While the Candied Walnut Brownie Bar isn't a weight-loss miracle, it can fit into a balanced diet if enjoyed mindfully. It has a decent amount of healthy fats from walnuts and cocoa, which can help keep you satisfied, but remember, moderation is key!

### Is it ultra-processed?

Not really! The Candied Walnut Brownie Bar is made with minimally processed, organic ingredients. It skips the long list of additives and preservatives that characterize ultra-processed foods, making it a more wholesome option when you're craving something sweet.

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