# PF Goldfish Pretzels > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pf-goldfish-pretzels-10-oz - **Slug:** `goldfish-pf-goldfish-pretzels-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched wheat flour, industrial vegetable oils, added dextrose and baking additives and is a formulated packaged snack produced by industrial processes, fitting the NOVA ultraprocessed category. ## Review Goldfish Pretzels (10 oz) sit in the snack aisle among crackers and salty munchables — often on the same shelf as other Goldfish varieties, pretzel bags, and family-size chips. The bright, kid-friendly packaging with smiling fish silhouettes and a “made with smiles” tagline cues parents and children alike: this is an everyday, playful snack for lunches, after-school cravings and casual entertaining. Occasions range from lunchbox additions and back-to-school runs to movie-night bowls and road-trip stash packs. The brand positions itself as cheerful, family-oriented and familiar, leaning on nostalgia for adults who grew up with Goldfish while explicitly targeting parents shopping for kids. Label claims emphasize “always baked,” “no artificial flavors or preservatives,” and simple allergen notices, but there is no organic or non-GMO certification — ingredients are mostly enriched and refined. In plain language, these are commercially produced baked crackers made from refined wheat flour, vegetable oils and small amounts of sweetener and leavening, produced with industrial baking and forming processes. Sensory details: thin, crunchy pretzel-shaped crackers with a dry, toasty bite, a salty finish and a light malty-sweet note from the barley/dextrose. The 10 oz bag is a flexible, resealable-style family pack that invites handful rituals — dipping into soup, sprinkling over salads, or crunching straight from the bag during games. Culturally, Goldfish Pretzels play the role of a convenient, comforting snack that bridges childhood nostalgia and pragmatic parent shopping, offering a predictable, portable option for casual American snacking moments. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.06 oz - **Servings per container:** 11 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is PF Goldfish Pretzels healthy? Healthy is a bit of a relative term! With 120 calories per serving and low sugar content, these pretzels can be a fun snack option for kids and adults alike. However, they're not particularly high in fiber or protein, so if you're looking for a super nutritious bite, you might want to pair them with some hummus or fruit. ### Are PF Goldfish Pretzels vegan? Nope, these pretzels aren't vegan. They contain nonfat milk, which means they're off the table for those following a strict plant-based diet. But hey, they’re still a fun snack for everyone else! ### Are PF Goldfish Pretzels gluten-free? Unfortunately, these pretzels are not gluten-free. They contain enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, there are plenty of other options out there! ### Do PF Goldfish Pretzels contain seed oils? Yes, they do contain seed oils, specifically canola, soybean, and/or sunflower oil. While some folks might be wary of seed oils, they’re commonly used in many processed snacks for texture and flavor. Just remember, moderation is key! ### Do PF Goldfish Pretzels contain artificial sweeteners? Nope, no artificial sweeteners here! This snack keeps it simple with natural ingredients, so you won’t find any hidden sweeteners lurking in the mix. Just a little dextrose for a touch of sweetness! ### Are PF Goldfish Pretzels high in sugar? Not at all! They’re low in sugar, with only 1 gram per serving. This makes them a great option if you’re trying to keep your sugar intake in check while still enjoying a crunchy snack. ### What are healthier alternatives to PF Goldfish Pretzels? If you're looking for healthier alternatives, consider air-popped popcorn, whole grain crackers, or veggie chips. These options can provide more fiber and nutrients while still satisfying that crunchy craving. Plus, you can always pair them with your favorite dips for an extra flavor boost! ### Can kids eat PF Goldfish Pretzels? Absolutely! Kids can enjoy these pretzels as a fun snack. They’re a great option for lunchboxes or after-school munchies, but it’s always good to balance them out with some fruits or veggies for a more rounded snack time. ### Are PF Goldfish Pretzels good for weight loss? In moderation, they can fit into a weight loss plan, especially since they’re low in calories and sugar. However, they’re not particularly high in protein or fiber, so they might not keep you feeling full for long. Pairing them with something more nutritious can help you stay satisfied! ### Are PF Goldfish Pretzels ultra-processed? Yes, these pretzels are considered processed, but not necessarily ultra-processed. They contain enriched wheat flour and a few other ingredients that are common in snack foods. Just remember, enjoying processed snacks sometimes is perfectly fine — balance is the name of the game! ## Related products - [Jolly Rancher Blue Raspberry & Cherry Bag](https://supermarketpuzzle.com/product/jolly-rancher-blue-raspberry-cherry-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-rancher-blue-raspberry-cherry-bag-10-oz - [Hersheys Reese Sugar Free Peanut Butter Cups](https://supermarketpuzzle.com/product/reeses-hersheys-reese-sugar-free-peanut-butter-cups-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-hersheys-reese-sugar-free-peanut-butter-cups-3-oz - [Schar Muffin Classic](https://supermarketpuzzle.com/product/schar-muffin-classic-790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-muffin-classic-790-oz - [Back To Nature Crackers Flatbread Pink Himalayan Salt](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz - [Nabisco Ritz Hot Honey](https://supermarketpuzzle.com/product/ritz-nabisco-hot-honey-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-hot-honey-1370-oz - [Hi-Chew Sweet And Sour](https://supermarketpuzzle.com/product/hi-chew-sweet-and-sour-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-sweet-and-sour-317-oz - [Life Savers Hard Candy Fruit Stand Up Pouch](https://supermarketpuzzle.com/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz - [Stacy'S Bagel Chips Toasted Garlic](https://supermarketpuzzle.com/product/stacys-bagel-chips-toasted-garlic-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-bagel-chips-toasted-garlic-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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