Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

PF Goldfish Carton Whole Grain Cheddar
Snacks, Chips & Dips
📊 NOVA 4

PF Goldfish Carton Whole Grain Cheddar

Goldfish®
27.30 oz
Available at Foodtown
140
Calories
3g
Protein
240mg
Sodium
2g
Fiber
54
Ingredients

What You Should Know

Pepperidge Farm Goldfish Whole Grain Cheddar arrives on grocery shelves in the snack aisle, typically stacked with other crackers, chips and lunchbox-friendly items near peanut butter, cookies and children’s snack packs. Packaged in a large cardboard carton containing an inner bag, the product leans on playful, family-oriented branding: bright orange fish-shaped crackers, a smiling motif, and child-friendly copy that evokes school lunches and after-school snacks. The marketing highlights — “100% real Cheddar cheese” and “12 g whole grain per serving” — give the product a wholesome halo while still positioning it as an everyday convenience item for busy households. Sensory experience is immediately familiar: small, crunchy, lightly oily crackers with an orange cheddar dusting, a salty-cheesy bite and a dry, brittle snap that makes them easy to eat by the handful. Rituals include packing them into lunchboxes, eating straight from the carton on road trips, sprinkling over soup or salad, or using crumbled Goldfish as a breading for chicken. This is a go-to for back-to-school runs, travel snack stashes and casual entertaining where ease and kid appeal matter. Label characteristics emphasize nostalgia and family health (whole grain claim) rather than organic or minimally processed credentials; there is no organic certification and the ingredient list includes enriched flours, vegetable oils and flavoring extracts. Processing context: this is a mass-produced, baked snack made with industrially processed ingredients rather than single-ingredient foods. Culturally, Goldfish occupies a middle ground — familiar comfort for kids and practical convenience for parents, promoted as tasty, shareable and reliably affordable.

Nutrition Facts

Serving Size: 55
Servings per Container: 25
Calories140
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium240mg10%
Total Carbohydrate19g7%
Dietary Fiber2g7%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, WITH, SMILES, AND, WHOLE, WHEAT, FLOUR,, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, CHEDDAR, CHEESE, ([CULTURED, MILK,, SALT,, ENZYMES],, ANNATTO),, VEGETABLE, OILS, (CANOLA,, SUNFLOWER, AND/OR, SOYBEAN),, SALT,, CONTAINS, 2%, OR, LESS, OF:, YEAST,, AUTOLYZED, YEAST, EXTRACT,, PAPRIKA,, SPICES,, CELERY,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE,, ONION, POWDER., CONTAINS:, WHEAT,, MILK..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • monocalcium phosphate - Processed emulsifier
  • annatto - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed ingredients (enriched flours, vegetable oils, autolyzed yeast extract, added leavening and flavorings) and is a formulated, ready-to-eat packaged snack, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about PF Goldfish Carton Whole Grain Cheddar

Well, 'healthy' can be a bit subjective, don't you think? These Goldfish are a fun snack option with 140 calories per serving, but they’re not exactly a superfood. With whole grain flour and a bit of cheddar, they can fit into a balanced diet, especially if you're looking for something to munch on that isn't loaded with added sugars.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package