# Pepperidge Farm Goldfish, Xtra Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.60 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-xtra-cheddar-660-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-xtra-cheddar-660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (enriched flour, vegetable oils, autolyzed/torula yeast extracts, 'natural flavor', enzyme‑modified cheese) and is formulated and packaged as a ready‑to‑eat flavored snack, consistent with ultra-processed foods. ## Review Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar is a brightly packaged, family-focused snack found in the supermarket snack aisle alongside chips, other crackers, and children's lunchbox items. The 6.6‑ounce plastic bag is designed as a shareable, on‑the‑go size you’ll spot near party snacks and salty munchies for gatherings. This product fits quick shopping trips for snacks, packed lunches, car drives and casual get-togethers. It is positioned as a playful, kid-friendly brand with broad nostalgic appeal for adults who grew up with Goldfish; marketing emphasizes fun shapes, bold cheese flavor and family sharing rather than nutrition. Label cues include kid‑centric graphics, “made with smiles” copy and a callout that colors are sourced from plants — minor “natural” language that suggests wholesomeness, but there is no organic certification or explicit health claim. In plain terms it is a highly processed baked snack made from enriched wheat flour, vegetable oils, real cheddar and a suite of concentrated flavors and yeast extracts. Sensory experience centers on a crisp, lightweight crunch and an intense, powdery cheddar coating that leaves a lingering savory finish; the fish-shaped crackers invite hand‑to‑mouth snacking from a communal bowl or straight from the bag. Rituals around the product include packing a handful in kids’ lunches, sprinkling into snack mixes for parties, or grabbing a handful on road trips and movie nights. Overall, Goldfish Xtra Cheddar plays the role of an indulgent, convenient comfort snack — engineered for flavor impact and ease of use rather than minimally processed ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 51 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 4g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION AND GARLIC POWDERS, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **annatto** (additive): Artificial coloring - **paprika extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Xtra Cheddar healthy? Well, 'healthy' can be a bit subjective, right? Xtra Cheddar Goldfish are definitely a fun snack, providing a decent crunch and cheesy flavor, but they’re not what you’d call a superfood. They do have some protein and fiber, but they’re more of an occasional treat rather than a health powerhouse. Think of them as a playful addition to a balanced diet! ### Are Xtra Cheddar Goldfish vegan? Nope, these little fishies are not vegan-friendly. They contain cheddar cheese, which comes from milk, so if you’re steering clear of animal products, you’ll want to look for a different snack. But hey, plenty of other snacks out there cater to the plant-based crowd! ### Are Xtra Cheddar Goldfish gluten-free? Sadly, these Goldfish aren't gluten-free. They’re made with enriched wheat flour, so if you're avoiding gluten for health reasons or personal preference, you might want to skip these. There are gluten-free crackers out there that can satisfy your crunchy cravings! ### Do Xtra Cheddar Goldfish contain seed oils? Yes, they do! These Goldfish are made with vegetable oil, which could include canola, soybean, and/or sunflower oils. While seed oils have been debated in the health community, they’re commonly used in many processed snacks for their frying properties and shelf stability. Just something to keep in mind if you're watching your oil intake! ### Do Xtra Cheddar Goldfish contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, so you can enjoy them without worrying about any sneaky sugar substitutes. They do, however, have a touch of sugar, but it's minimal, so it’s not a major concern. ### Are Xtra Cheddar Goldfish high in sugar? Not at all! These little snacks are low in sugar, which is a win if you're looking to keep your sugar intake in check. With no added sugars and just a hint of sweetness, they can be a fun snack choice without sending your sugar levels through the roof. ### What are healthier alternatives to Xtra Cheddar Goldfish? If you're looking for something a bit healthier, consider whole grain crackers or veggie chips. There are also baked cheese crisps that pack a cheesy punch without the extra processing. It all depends on what you're craving — crunchy, cheesy, or something a bit more wholesome! ### Can kids eat Xtra Cheddar Goldfish? Absolutely! Kids love the fun shape and cheesy flavor, making them a popular snack choice. Just remember to balance it with some fruits or veggies for a more rounded snack experience! ### Are Xtra Cheddar Goldfish good for weight loss? While they’re low in sugar, they’re not exactly a weight-loss snack per se. If you’re watching your calories, you might want to enjoy these in moderation. They can be part of a balanced diet, but pairing them with nutrient-dense foods will help you feel fuller longer. ### Are Xtra Cheddar Goldfish ultra-processed? You could say they fall into the ultra-processed category, given their ingredient list, which includes added flavors and preservatives. But remember, not all processed foods are created equal! Enjoy them as part of a varied diet, and you can still savor the fun without feeling guilty! ## Related products - [Reeses Peanut Butter Cups](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-cups-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-cups-150-oz - [Pepperidge Farm Goldfish Cheddar Crackers](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-cheddar-crackers-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-cheddar-crackers-9-oz - [Snyder's Pretzels, Mini](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-mini-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-mini-16-oz - [Snyder's Gluten-Free Pretzel Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-gluten-free-pretzel-sticks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-gluten-free-pretzel-sticks-8-oz - [Pez Bee Movie](https://supermarketpuzzle.com/product/pez-bee-movie-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pez-bee-movie-1-ct - [Three Musketeers, Fun Size](https://supermarketpuzzle.com/product/3-musketeers-three-musketeers-fun-size-1048-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-three-musketeers-fun-size-1048-oz - [Cape Cod Party Size Salted](https://supermarketpuzzle.com/product/cape-cod-cod-party-size-salted-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-party-size-salted-14-oz - [Pepperidge Farm Goldfish, Pretzel](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-pretzel-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-pretzel-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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