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Pepperidge Farm Goldfish, Whole Grain
Snacks, Chips & Dips
📊 NOVA 4

Pepperidge Farm Goldfish, Whole Grain

Goldfish®
6.60 oz
Available at Foodtown
140
Calories
3g
Protein
240mg
Sodium
2g
Fiber
54
Ingredients

What You Should Know

Pepperidge Farm Goldfish Whole Grain are the familiar, smiling fish-shaped crackers that sit in the snack aisle alongside other family crackers, children's snacks and lunchbox staples. You’ll usually find the 6.6 oz cardboard box with an inner plastic bag on eye-level shelves near other kids’ crackers, cheese snacks and packaged cookies. Marketed as a family-friendly, kid-focused snack, the packaging leans on nostalgia and playfulness — bright orange graphics, the iconic smile shape and claims like “baked with 100% real cheddar” and “12 g whole grain per serving.” The front-of-pack messaging emphasizes wholesome-sounding cues (whole grain, real cheese, “no artificial flavors or preservatives”) rather than organic or minimally processed certification. In plain terms the product is an industrially baked snack made from whole wheat and enriched flours with added vegetable oils, cheese, yeast extracts and leavening agents — a familiar convenience food made in high-volume bakeries. Sensory-wise they are small, crunchy, lightly salted crackers with a toasty wheat background and a bright cheddar note; the texture is crisp and brittle, ideal for popping by the handful, sprinkling over soups or tucking into lunchboxes. Rituals around them include after-school snacking, road-trip munching and communal bowls at playdates or movie nights. The brand positioning targets parents seeking a kid-approved, “better-for-you” snack and adults who remember Goldfish from childhood — it trades on trust, convenience and playful design rather than artisanal or organic cues.

Nutrition Facts

Serving Size: 1.06 oz
Servings per Container: 6
Calories140
% Daily Value*
Total Fat0g0%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium240mg10%
Total Carbohydrate19g7%
Dietary Fiber2g7%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, WITH, SMILES, AND, WHOLE, WHEAT, FLOUR,, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, CHEDDAR, CHEESE, ([CULTURED, MILK,, SALT,, ENZYMES],, ANNATTO),, VEGETABLE, OILS, (CANOLA,, SUNFLOWER, AND/OR, SOYBEAN),, SALT,, CONTAINS, 2%, OR, LESS, OF:, YEAST,, AUTOLYZED, YEAST, EXTRACT,, PAPRIKA,, SPICES,, CELERY,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE,, ONION, POWDER., CONTAINS:, WHEAT,, MILK.

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • monocalcium phosphate - Processed emulsifier
  • annatto - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially formulated baked snack containing refined/enriched flours, vegetable oils, cheese preparations and additives (autolyzed yeast extract, leavening agents), characteristic of ultra-processed foods.

Daily Ritual

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Common Questions about Pepperidge Farm Goldfish, Whole Grain

Well, that depends on your definition of healthy! These little fishies are made with whole wheat flour and provide a decent snack option when you're craving something crunchy. At 140 calories per serving, they're not a 'health food' per se, but they can fit into a balanced diet, especially when paired with fruits or veggies.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientwholesomecomforting
$NaN
per package