
Pepperidge Farm Goldfish, Whole Grain
What You Should Know
Pepperidge Farm Goldfish Whole Grain are the familiar, smiling fish-shaped crackers that sit in the snack aisle alongside other family crackers, children's snacks and lunchbox staples. You’ll usually find the 6.6 oz cardboard box with an inner plastic bag on eye-level shelves near other kids’ crackers, cheese snacks and packaged cookies. Marketed as a family-friendly, kid-focused snack, the packaging leans on nostalgia and playfulness — bright orange graphics, the iconic smile shape and claims like “baked with 100% real cheddar” and “12 g whole grain per serving.” The front-of-pack messaging emphasizes wholesome-sounding cues (whole grain, real cheese, “no artificial flavors or preservatives”) rather than organic or minimally processed certification. In plain terms the product is an industrially baked snack made from whole wheat and enriched flours with added vegetable oils, cheese, yeast extracts and leavening agents — a familiar convenience food made in high-volume bakeries. Sensory-wise they are small, crunchy, lightly salted crackers with a toasty wheat background and a bright cheddar note; the texture is crisp and brittle, ideal for popping by the handful, sprinkling over soups or tucking into lunchboxes. Rituals around them include after-school snacking, road-trip munching and communal bowls at playdates or movie nights. The brand positioning targets parents seeking a kid-approved, “better-for-you” snack and adults who remember Goldfish from childhood — it trades on trust, convenience and playful design rather than artisanal or organic cues.
Nutrition Facts
Ingredients
MADE, WITH, SMILES, AND, WHOLE, WHEAT, FLOUR,, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, CHEDDAR, CHEESE, ([CULTURED, MILK,, SALT,, ENZYMES],, ANNATTO),, VEGETABLE, OILS, (CANOLA,, SUNFLOWER, AND/OR, SOYBEAN),, SALT,, CONTAINS, 2%, OR, LESS, OF:, YEAST,, AUTOLYZED, YEAST, EXTRACT,, PAPRIKA,, SPICES,, CELERY,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE,, ONION, POWDER., CONTAINS:, WHEAT,, MILK.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated baked snack containing refined/enriched flours, vegetable oils, cheese preparations and additives (autolyzed yeast extract, leavening agents), characteristic of ultra-processed foods.
Explore Similar Products
Snacks, Chips & Dips at Foodtown
See every Snacks, Chips & Dips option at Foodtown
Goldfish® products
Explore the full Goldfish® lineup
Low Calorie Snacks
Light options under 150 calories
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Healthy Chips
Better chip alternatives
Others also viewed

Extra Sugarfree Gum, Slim Pack, Polar Ice
Extra

Utz Pretzel Rods Old Fashioned
Utz

Lesser Evil Popcorn Bag Hmlyn Gld Org
LesserEvil

Kellogg's Rice Krispies Treats Original Bars
Rice Krispies Treats

Herr's Sour Cream & Onion Ripple Potato Chips
Herr's

Lesser Evil Popcorn Organic Coconut Oil and Himalayan Pink
LesserEvil

Chips Ahoy! Cookies, Chewy Chocolate Chip
Chips Ahoy!

Tates Chocolate Chip Cookies
Tate's

M&M'S Peanut Chocolate Candy
M&M'S

Trident Gum, Sugar Free, Tropical Twist 14 ea
Trident

Oreo Family Size Halloween
Oreo
Frito Lay Baked! Potato Crisps Original
Lay's
Common Questions about Pepperidge Farm Goldfish, Whole Grain
Well, that depends on your definition of healthy! These little fishies are made with whole wheat flour and provide a decent snack option when you're craving something crunchy. At 140 calories per serving, they're not a 'health food' per se, but they can fit into a balanced diet, especially when paired with fruits or veggies.
