
Pepperidge Farm Goldfish, Pretzel
What You Should Know
Pepperidge Farm Goldfish Pretzel crackers sit squarely in the cracker/snack aisle, typically shelved near other salty snacks and children's crackers — think cheese crackers, other pretzel snacks and single-serve chips. The 8 oz bag is marketed as an on-the-go, shareable snack: an easy grab for after-school lunches, road-trip stashes, or a bowl at movie night. Brand positioning leans into playful, family-friendly nostalgia: Goldfish is framed as a trusted kid-centric snack with a smiling fish motif, appealing to parents who want a familiar, comforting option for children while still reading as mainstream and accessible to adults. Label characteristics include whimsical marketing copy (“made with smiles”) and the visible “baked” descriptor; there are no organic or whole-grain certifications and the ingredient list shows enriched refined flour and common baking additives rather than “natural” or minimally processed claims. In plain terms, this is a factory-made, shelf-stable bakery snack — produced with refined grain, added sugars, vegetable oils and chemical leaveners. Sensory details: the crackers are small, fish-shaped pretzel crackers with a dry, crisp snap and a toasty, salty surface; the crunch is light but sturdy, making them satisfyingly munchable by hand or paired with cheese and dips. Packaging is a flexible 8 oz bag designed for sharing or portioning. Rituals around this product are casual and familiar — packed into lunchboxes, poured into a bowl at family gatherings, or eaten straight from the bag during after-school moments and movie-night relaxation.
Nutrition Facts
Ingredients
MADE, WITH, SMILES, AND, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, VEGETABLE, OIL, (CANOLA,, SOYBEAN, AND/OR, SUNFLOWER),, SALT,, CONTAINS, 2%, OR, LESS, OF:, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE),, MALTED, BARLEY, FLOUR,, DEXTROSE,, NONFAT, MILK., CONTAINS:, WHEAT,, MILK..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients, industrial vegetable oils, added dextrose and chemical leavening agents and is a packaged, shelf-stable snack product, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Pepperidge Farm Goldfish, Pretzel
Well, 'healthy' can be a bit subjective! The Pretzel Goldfish are a tasty snack with 120 calories per serving and low sugar content, making them a decent option for a quick munch. However, they do contain enriched wheat flour and seed oils, so if you're looking for whole food sources or high protein snacks, you might want to explore other options.
