# Pepperidge Farm Goldfish, Pretzel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-pretzel-8-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-pretzel-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, industrial vegetable oils, added dextrose and chemical leavening agents and is a packaged, shelf-stable snack product, consistent with ultra-processed foods (NOVA 4). ## Review Pepperidge Farm Goldfish Pretzel crackers sit squarely in the cracker/snack aisle, typically shelved near other salty snacks and children's crackers — think cheese crackers, other pretzel snacks and single-serve chips. The 8 oz bag is marketed as an on-the-go, shareable snack: an easy grab for after-school lunches, road-trip stashes, or a bowl at movie night. Brand positioning leans into playful, family-friendly nostalgia: Goldfish is framed as a trusted kid-centric snack with a smiling fish motif, appealing to parents who want a familiar, comforting option for children while still reading as mainstream and accessible to adults. Label characteristics include whimsical marketing copy (“made with smiles”) and the visible “baked” descriptor; there are no organic or whole-grain certifications and the ingredient list shows enriched refined flour and common baking additives rather than “natural” or minimally processed claims. In plain terms, this is a factory-made, shelf-stable bakery snack — produced with refined grain, added sugars, vegetable oils and chemical leaveners. Sensory details: the crackers are small, fish-shaped pretzel crackers with a dry, crisp snap and a toasty, salty surface; the crunch is light but sturdy, making them satisfyingly munchable by hand or paired with cheese and dips. Packaging is a flexible 8 oz bag designed for sharing or portioning. Rituals around this product are casual and familiar — packed into lunchboxes, poured into a bowl at family gatherings, or eaten straight from the bag during after-school moments and movie-night relaxation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.06 oz - **Servings per container:** 8 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, NONFAT MILK. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Pretzel Goldfish healthy? Well, 'healthy' can be a bit subjective! The Pretzel Goldfish are a tasty snack with 120 calories per serving and low sugar content, making them a decent option for a quick munch. However, they do contain enriched wheat flour and seed oils, so if you're looking for whole food sources or high protein snacks, you might want to explore other options. ### Are Pretzel Goldfish vegan? Nope, these little fish aren’t vegan! They contain nonfat milk, which means they’re off the list for anyone following a strict plant-based diet. But hey, they’re still a fun snack for those who enjoy dairy! ### Are Pretzel Goldfish gluten-free? Sorry, gluten-free friends, but Pretzel Goldfish are not for you! They’re made with enriched wheat flour, which means they contain gluten. If you’re looking for a gluten-free snack, there are plenty of alternatives out there that won’t leave you feeling fishy about your choices! ### Do Pretzel Goldfish contain seed oils? Yes, they do! The Pretzel Goldfish are made with a blend of vegetable oils, including canola, soybean, and/or sunflower oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation and contribute to that delicious crunch we all love. ### Are there artificial sweeteners in Pretzel Goldfish? Nope, you won't find any sneaky artificial sweeteners here! The ingredient list is pretty straightforward, and the only sugar comes from natural sources. So you can enjoy your snack without worrying about hidden sweeteners. ### Are Pretzel Goldfish high in sugar? Not at all! These little snacks are low in sugar, with only 1 gram per serving. If you’re looking for a sweet treat, you might want to look elsewhere, but for a salty crunch, these fit the bill perfectly. ### What are some healthier alternatives to Pretzel Goldfish? If you’re on the hunt for healthier alternatives, consider air-popped popcorn, whole grain crackers, or even homemade baked veggie chips! These options can provide more fiber and nutrients while still satisfying that snack craving without the processed elements. ### Can kids eat Pretzel Goldfish? Absolutely! Pretzel Goldfish are a popular snack among kids, and they’re fun to eat with their little fishy shapes. Just keep an eye on portion sizes, as they can add up in calories and sodium if kids munch away mindlessly. ### Are Pretzel Goldfish good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! At 120 calories per serving, they’re not too heavy on the calorie count, but they don’t provide much in terms of fiber or protein, which can help keep you full. Pair them with some veggies or hummus for a more balanced snack! ### Are Pretzel Goldfish ultra-processed? Yes, they fall into the ultra-processed category. With enriched wheat flour and a mix of oils, they’re more processed than whole foods. But hey, a little indulgence now and then is totally human, so enjoy them as part of a balanced diet! ## Related products - [M&M's Milk Choc "Halloween Blend" Laydown Bags DRC](https://supermarketpuzzle.com/product/mms-milk-choc-halloween-blend-laydown-bags-drc-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-choc-halloween-blend-laydown-bags-drc-10-oz - [Lay's Wavy Lightly Salted Original Potato Chips 7.5 oz](https://supermarketpuzzle.com/product/lays-wavy-lightly-salted-original-potato-chips-75-oz-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-wavy-lightly-salted-original-potato-chips-75-oz-750-oz - [Cape Cod Kettle Cooked Potato Chips, Original Salt](https://supermarketpuzzle.com/product/cape-cod-cod-kettle-cooked-potato-chips-original-salt-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-kettle-cooked-potato-chips-original-salt-8-oz - [Lay's Potato Chips, Classic, Lightly Salted 7.75 oz](https://supermarketpuzzle.com/product/lays-potato-chips-classic-lightly-salted-775-oz-75-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-classic-lightly-salted-775-oz-75-oz - [Charms Blow Pops](https://supermarketpuzzle.com/product/charms-blow-pops-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/charms-blow-pops-1040-oz - [Lay's Potato Chips, Sour Cream & Onion](https://supermarketpuzzle.com/product/lays-potato-chips-sour-cream-onion-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-sour-cream-onion-775-oz - [Nabisco Ritz Crackers, Fresh Stacks Original](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-fresh-stacks-original-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-fresh-stacks-original-1180-oz - [Cape Cod Waves, Sea Salt](https://supermarketpuzzle.com/product/cape-cod-cod-waves-sea-salt-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-waves-sea-salt-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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