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Pepperidge Farm Goldfish, Pretzel
Snacks, Chips & Dips
📊 NOVA 4

Pepperidge Farm Goldfish, Pretzel

Goldfish®
8 oz
Available at Foodtown
120
Calories
3g
Protein
1g
Sugars
280mg
Sodium
1g
Fiber
46
Ingredients

What You Should Know

Pepperidge Farm Goldfish Pretzel crackers sit squarely in the cracker/snack aisle, typically shelved near other salty snacks and children's crackers — think cheese crackers, other pretzel snacks and single-serve chips. The 8 oz bag is marketed as an on-the-go, shareable snack: an easy grab for after-school lunches, road-trip stashes, or a bowl at movie night. Brand positioning leans into playful, family-friendly nostalgia: Goldfish is framed as a trusted kid-centric snack with a smiling fish motif, appealing to parents who want a familiar, comforting option for children while still reading as mainstream and accessible to adults. Label characteristics include whimsical marketing copy (“made with smiles”) and the visible “baked” descriptor; there are no organic or whole-grain certifications and the ingredient list shows enriched refined flour and common baking additives rather than “natural” or minimally processed claims. In plain terms, this is a factory-made, shelf-stable bakery snack — produced with refined grain, added sugars, vegetable oils and chemical leaveners. Sensory details: the crackers are small, fish-shaped pretzel crackers with a dry, crisp snap and a toasty, salty surface; the crunch is light but sturdy, making them satisfyingly munchable by hand or paired with cheese and dips. Packaging is a flexible 8 oz bag designed for sharing or portioning. Rituals around this product are casual and familiar — packed into lunchboxes, poured into a bowl at family gatherings, or eaten straight from the bag during after-school moments and movie-night relaxation.

Nutrition Facts

Serving Size: 1.06 oz
Servings per Container: 8
Calories120
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium280mg12%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, WITH, SMILES, AND, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, VEGETABLE, OIL, (CANOLA,, SOYBEAN, AND/OR, SUNFLOWER),, SALT,, CONTAINS, 2%, OR, LESS, OF:, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE),, MALTED, BARLEY, FLOUR,, DEXTROSE,, NONFAT, MILK., CONTAINS:, WHEAT,, MILK..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • monocalcium phosphate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined ingredients, industrial vegetable oils, added dextrose and chemical leavening agents and is a packaged, shelf-stable snack product, consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Pepperidge Farm Goldfish, Pretzel

Well, 'healthy' can be a bit subjective! The Pretzel Goldfish are a tasty snack with 120 calories per serving and low sugar content, making them a decent option for a quick munch. However, they do contain enriched wheat flour and seed oils, so if you're looking for whole food sources or high protein snacks, you might want to explore other options.

Perfect For

movie-night
back-to-school
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package