# Pepperidge Farm Goldfish, Parmesan Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.60 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-parmesan-cheese-660-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-parmesan-cheese-660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined/enriched flours, refined vegetable oils, isolated flavoring agents (autolyzed yeast extract) and multiple processed ingredients, which are characteristic of ultra-processed foods. These industrial formulations and additives justify a NOVA score of 4. ## Review Pepperidge Farm Goldfish Parmesan Cheese crackers arrive in a bright, family-focused snack aisle presence — think mid-aisle shelves near other kids’ crackers, cheese-flavored snacks and handheld chips, often alongside other Goldfish varieties and lunchbox staples. This 6.6 oz share-size bag markets itself as a cheerful, convenient snack for everyday moments: packed in school lunchboxes, set out at playdates or game nights, or grabbed for a quick road-trip munch. The brand leans hard into nostalgia and kid-friendly playfulness — the smiling fish shape, warm orange packaging and slogan-style copy (‘made with smiles’ / ‘100% real cheese’) position Goldfish as a trusted family brand for parents and children. Label cues create health halos without changing ingredient complexity: “baked” and “made with 100% real cheese” are prominent, but there’s no organic or clean-label certification on typical packaging. In plain terms, these crackers are made from refined and processed ingredients (enriched wheat flour, refined vegetable oils, flavor extracts) and include concentrated savory components like autolyzed yeast extract — they’re a manufactured snack rather than a minimally processed food. Sensory-wise, they deliver a crisp, light crunch and a pronounced umami-parmesan note with a salty finish; the small, fish-shaped pieces are ideal for casual nibbling straight from the bag or served in a bowl. Packaging is compact and pocketable for on-the-go use; the ritual is simple — open, share, repeat — making them familiar staples at children’s parties, after-school snacks, and anytime craving a cheesy, crunchy treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 60 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, ONION POWDER, SUGAR, BUTTER, AUTOLYZED YEAST EXTRACT, BAKING SODA. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Parmesan Goldfish healthy? Well, 'healthy' can be a bit subjective, right? These little fishies pack a good crunch and are relatively low in sugar, but they do contain enriched wheat flour and some oils. If you're looking for a snack that's fun and tasty, they can definitely fit into a balanced diet, just keep portion sizes in mind! ### Are Parmesan Goldfish vegan? Nope, these Goldfish are not vegan. They contain Parmesan cheese, which is made from milk, so if you’re avoiding animal products, you might want to swim in another snack aisle. ### Are Parmesan Goldfish gluten-free? Sorry gluten-free friends, but these Goldfish are made with enriched wheat flour, so they are not gluten-free. If you’re looking for a crunchy snack without gluten, there are plenty of alternatives out there that might be more up your alley! ### Do Parmesan Goldfish contain seed oils? Yes, they do! Specifically, they contain canola, sunflower, and/or soybean oils. Seed oils can be a bit of a hot topic, but in moderation, they’re commonly used in many snacks for their neutral flavor and ability to keep things crispy. ### Do they have artificial sweeteners? Nope, you won't find any artificial sweeteners in these Goldfish. They keep it pretty straightforward with their ingredient list, so you can enjoy that cheesy flavor without any sneaky sweeteners! ### Are Parmesan Goldfish high in sugar? Not at all! These little snacks are low in sugar, which is great if you’re trying to keep your sugar intake in check. They’re more about that savory crunch than a sweet fix! ### What are healthier alternatives to Parmesan Goldfish? If you're looking for alternatives, consider whole grain crackers or air-popped popcorn, which can offer a similar crunch with a bit more fiber. There are also veggie chips or baked snacks that might tickle your fancy while keeping things on the healthier side! ### Can kids eat Parmesan Goldfish? Absolutely! These Goldfish are a fun snack for kids and are often a hit in lunchboxes. Just keep an eye on portion sizes, as with any snack, and they can enjoy them as part of a balanced diet. ### Are Parmesan Goldfish good for weight loss? They can be enjoyed in moderation! With 140 calories per serving, they’re not overly calorie-dense, but they’re not high in protein or fiber either, which can help with satiety. Pairing them with a protein source or some veggies can make for a more balanced snack! ### Are Parmesan Goldfish ultra-processed? While they're not exactly 'whole food', they fall into the category of processed snacks rather than ultra-processed. They have a few ingredients that are recognizable, like real cheese, but they do contain enriched flour and oils, so they’re best enjoyed as an occasional treat. ## Related products - [Reeses Peanut Butter Cups Milk Chocolate](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-cups-milk-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-cups-milk-chocolate-9-oz - [Carr's Crackers, Whole Grain Crackers, Party Snacks, Whole Wheat, 7oz Box, 1 Box](https://supermarketpuzzle.com/product/carrs-crackers-whole-grain-crackers-party-snacks-whole-wheat-7oz-box-1-box-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carrs-crackers-whole-grain-crackers-party-snacks-whole-wheat-7oz-box-1-box-7-oz - [Newman's Own Salsa, Mild Chunky](https://supermarketpuzzle.com/product/newmans-own-salsa-mild-chunky-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-salsa-mild-chunky-16-oz - [Nabisco Premium Unsalted Fresh Stacks](https://supermarketpuzzle.com/product/premium-nabisco-unsalted-fresh-stacks-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-unsalted-fresh-stacks-1420-oz - [Reese Peanut Butter Cups Family Pack](https://supermarketpuzzle.com/product/reeses-reese-peanut-butter-cups-family-pack-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reese-peanut-butter-cups-family-pack-1760-oz - [Schar Gluten Free Crispbread](https://supermarketpuzzle.com/product/schar-gluten-free-crispbread-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-gluten-free-crispbread-530-oz - [Nonni's Biscotti Decadence](https://supermarketpuzzle.com/product/nonnis-biscotti-decadence-688-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-biscotti-decadence-688-oz - [Made In Nature Sun Ripened Mangos](https://supermarketpuzzle.com/product/made-in-nature-sun-ripened-mangos-3-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-sun-ripened-mangos-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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