# Pepperidge Farm Goldfish, Crisps Sour Cream & Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial ingredients and additives (modified cornstarch, corn maltodextrin, enriched flours, natural flavors, emulsifiers) and the product is a formulated, shelf-stable snack, consistent with NOVA group 4 (ultraprocessed foods). ## Review Pepperidge Farm GoldfishAE Crisps Sour Cream & Onion occupy the snack aisle alongside chips, baked crackers and other bagged crisps — often shelved near other Goldfish varieties, family-sized chips, and party mixes. You’ll spot the playful fish-shaped mascot and bright packaging aimed at kids and parents looking for a familiar, shareable snack. This product fits quick occasions like after-school nibbling, road-trip munching, movie-night bowls, or game-day spreads where portable, non-messy snacks are wanted. Goldfish positions itself as a nostalgic, family-friendly brand that leans on childhood recognition and convenience; marketing emphasizes fun shapes, kid appeal and variety (cheddar, salt & vinegar, sour cream & onion) rather than gourmet claims. The label leans into mild health halos — “baked,” “made from potatoes,” and the presence of “natural flavor” — but it has no organic certification and includes enriched flour and dairy allergens. From a processing standpoint these crisps are a manufactured snack: potatoes and wheat go through blending, forming and baking with added starches, oils and flavor systems to create the final product. Sensory notes: the crisps are light and airy with a chip‑like snap, a tangy sour-cream-and-onion seasoning, and a salty vinegar bite; texture is crisp but more delicate than a fried potato chip. Packaged in a non-resealable 6.25-ounce bag, they’re designed for communal snacking or portable single-session consumption — poured into a bowl at a party, tossed in a lunchbox, or eaten straight from the bag for a quick, comforting crunch. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 44 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, SALT, SODIUM DIACETATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, OAT FIBER, WHEY, YEAST, BAKING SODA, SUNFLOWER AND/OR CANOLA LECITHIN, BUTTERMILK, SODIUM ACETATE, WHITE DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL FLAVOR. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Sour Cream & Onion Goldfish healthy? Well, 'healthy' can be a bit subjective! These Goldfish are certainly a fun snack, but they’re not exactly a health food. With 140 calories per serving and a decent amount of sodium, they’re best enjoyed in moderation, especially if you’re looking for something nutrient-dense. ### Are Goldfish Sour Cream & Onion vegan? Nope, these little fishies aren’t vegan. They contain cheddar cheese and buttermilk, which are dairy products. So if you're following a vegan diet, you might want to swim in a different snack pool! ### Is this Goldfish gluten-free? Sadly, no! The Sour Cream & Onion Goldfish are made with enriched flour, which contains wheat. So if gluten is a no-go for you, it's best to look for gluten-free alternatives. ### Does it contain seed oils? Yes, these Goldfish do contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used for their light flavor and high smoke point. In moderation, they’re generally considered safe, but if you prefer to avoid them, you might want to skip this snack. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these Goldfish! They keep it simple with no added sugars, which is nice if you’re watching your sugar intake. Just keep in mind that they do have a touch of natural flavoring to enhance that sour cream & onion goodness. ### Is it high in sugar? Not at all! With only 3 grams of total sugars per serving, the Sour Cream & Onion Goldfish are definitely low in sugar. If you're looking for a snack that won't spike your sugar levels, these could fit the bill! ### What are healthier alternatives to these Goldfish? If you're looking for something a bit healthier, consider air-popped popcorn, veggie chips, or baked chickpeas. These options often come packed with fiber and nutrients without the added sodium. But hey, sometimes you just want that cheesy crunch, and that's okay too! ### Can kids eat Sour Cream & Onion Goldfish? Absolutely! Kids usually love the fun shape and tasty flavor. Just keep an eye on portion sizes, as they can munch through a bag pretty quickly, and you want to balance it with other nutritious foods. ### Is it good for weight loss? While these Goldfish can be part of a balanced diet, they’re not a magic weight loss snack. With 140 calories per serving and a bit of sodium, they’re best enjoyed in moderation alongside other whole foods. Think of them as an occasional treat rather than a staple. ### Is it ultra-processed? Yes, the Sour Cream & Onion Goldfish are considered ultra-processed due to the inclusion of ingredients like enriched flour and various additives. But remember, ultra-processed doesn’t mean 'bad'—it just means they’ve been through more processing than whole foods. Enjoy them as part of a varied diet! ## Related products - [Cheez-It Puff'd Cheddar](https://supermarketpuzzle.com/product/cheez-it-puffd-cheddar-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-puffd-cheddar-575-oz - [Nabisco, Belvita, Soft Baked Breakfast Biscuits Oats & Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz - [Pringles Mingles Dill Pickle & Ranch](https://supermarketpuzzle.com/product/pringles-mingles-dill-pickle-ranch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mingles-dill-pickle-ranch-550-oz - [Pringles Ranch Potato Crisps](https://supermarketpuzzle.com/product/pringles-ranch-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-ranch-potato-crisps-550-oz - [Herr's Dip, Mild Cheddar Cheese](https://supermarketpuzzle.com/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz - [Desert Pepper Trading Xxxtra Hot Habanero Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz - [Love Child Organics Sea Friends Chocolate Chip Cookies](https://supermarketpuzzle.com/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-child-organics-sea-friends-chocolate-chip-cookies-490-oz - [Made In Nature Organic Dried Cranberries](https://supermarketpuzzle.com/product/made-in-nature-organic-dried-cranberries-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-organic-dried-cranberries-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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