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Pepperidge Farm Goldfish Cheddar Crackers
Snacks, Chips & Dips
📊 NOVA 4

Pepperidge Farm Goldfish Cheddar Crackers

Goldfish®
9 oz
Available at Foodtown
130
Calories
3g
Protein
240mg
Sodium
1g
Fiber
52
Ingredients

What You Should Know

Pepperidge Farm Goldfish Cheddar Crackers are a ubiquitous snack found in the grocery snack aisle, typically shelved with crackers, chips and children's lunchbox items or near other individually portioned snack packs. Packaged as a 9 oz tray of nine 1-ounce pouches, the product leans into playful, family-oriented marketing — fish-shaped, smile-faced crackers advertised as "made with smiles" and "100% real Cheddar cheese" with a "no artificial flavors or preservatives" claim. These bite-sized baked crackers are promoted for school lunches, road trips and quick on-the-go munching; the packaging and portioning cue convenience and portion control for busy parents. Label characteristics emphasize kid-friendly branding, wholesome language and simple ingredient highlights rather than organic certification (there is none). In plain terms the product is industrially made: refined/enriched wheat flour, vegetable oils, processed cheddar, yeast extracts and leavening agents are combined and baked in a factory setting. Sensory notes: small, crunchy and slightly crumbly with a mild, tangy cheddar flavor and a light oily finish; texture is uniform and crisp rather than artisanal. Ritual contexts include packing into lunchboxes, pouring into a bowl for an after-school snack, pairing with soup or sandwiches, or grabbing a single-serve pouch for a commute. Culturally, Goldfish sit at the intersection of nostalgia and practicality — a childhood staple that parents trust for familiarity and portioned convenience rather than as a health-forward choice.

Nutrition Facts

Serving Size: 1
Servings per Container: 9
Calories130
% Daily Value*
Total Fat4.5g6%
Saturated Fat1g5%
Cholesterol10mg3%
Sodium240mg10%
Total Carbohydrate19g7%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

MADE, WITH, SMILES, AND, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, CHEDDAR, CHEESE, ([CULTURED, MILK,, SALT,, ENZYMES],, ANNATTO),, VEGETABLE, OILS, (CANOLA,, SUNFLOWER, AND/OR, SOYBEAN),, SALT,, CONTAINS, 2%, OR, LESS, OF:, YEAST,, SUGAR,, AUTOLYZED, YEAST, EXTRACT,, PAPRIKA,, SPICES,, CELERY,, ONION, POWDER,, MONOCALCIUM, PHOSPHATE,, BAKING, SODA., CONTAINS:, WHEAT,, MILK..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • monocalcium phosphate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Formulated from refined/enriched flour, industrial vegetable oils, processed cheese and flavoring agents (autolyzed yeast extract, emulsifiers), and sold as a packaged, ready-to-eat snack — characteristics consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Pepperidge Farm Goldfish Cheddar Crackers

The term 'healthy' can be pretty subjective! Goldfish Cheddar Crackers are a fun snack with 130 calories per serving, but they’re not packed with nutrients like fruits and veggies. They do have a bit of protein and fiber, but if you're looking for something to fuel a workout, you might want to pair them with a more nutrient-dense option.

Perfect For

back-to-school
road-trip
movie-night
game-day-prep

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package