# Pepperidge Farm Goldfish Cheddar Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-cheddar-crackers-9-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-cheddar-crackers-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated from refined/enriched flour, industrial vegetable oils, processed cheese and flavoring agents (autolyzed yeast extract, emulsifiers), and sold as a packaged, ready-to-eat snack — characteristics consistent with ultra-processed foods (NOVA 4). ## Review Pepperidge Farm Goldfish Cheddar Crackers are a ubiquitous snack found in the grocery snack aisle, typically shelved with crackers, chips and children's lunchbox items or near other individually portioned snack packs. Packaged as a 9 oz tray of nine 1-ounce pouches, the product leans into playful, family-oriented marketing — fish-shaped, smile-faced crackers advertised as "made with smiles" and "100% real Cheddar cheese" with a "no artificial flavors or preservatives" claim. These bite-sized baked crackers are promoted for school lunches, road trips and quick on-the-go munching; the packaging and portioning cue convenience and portion control for busy parents. Label characteristics emphasize kid-friendly branding, wholesome language and simple ingredient highlights rather than organic certification (there is none). In plain terms the product is industrially made: refined/enriched wheat flour, vegetable oils, processed cheddar, yeast extracts and leavening agents are combined and baked in a factory setting. Sensory notes: small, crunchy and slightly crumbly with a mild, tangy cheddar flavor and a light oily finish; texture is uniform and crisp rather than artisanal. Ritual contexts include packing into lunchboxes, pouring into a bowl for an after-school snack, pairing with soup or sandwiches, or grabbing a single-serve pouch for a commute. Culturally, Goldfish sit at the intersection of nostalgia and practicality — a childhood staple that parents trust for familiarity and portioned convenience rather than as a health-forward choice. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Goldfish Cheddar Crackers healthy? The term 'healthy' can be pretty subjective! Goldfish Cheddar Crackers are a fun snack with 130 calories per serving, but they’re not packed with nutrients like fruits and veggies. They do have a bit of protein and fiber, but if you're looking for something to fuel a workout, you might want to pair them with a more nutrient-dense option. ### Are Goldfish Cheddar Crackers vegan? Nope, these little fish are not vegan-friendly. They contain cheddar cheese, which is made from milk, so if you're avoiding animal products, you might want to swim away from these snacks. ### Are Goldfish Cheddar Crackers gluten-free? Unfortunately, Goldfish Cheddar Crackers are not gluten-free. They are made with enriched wheat flour, so if you're gluten-sensitive or have celiac disease, it’s best to look for a gluten-free snack option. ### Do Goldfish Cheddar Crackers contain seed oils? Yes, they do contain vegetable oils like canola and sunflower oil. Seed oils can sometimes get a bad rap, but they are commonly used in processed foods for their neutral flavor and texture. Just keep in mind that moderation is key! ### Do Goldfish Cheddar Crackers have artificial sweeteners? Nope, these crackers don’t have any artificial sweeteners lurking in their ingredient list. They rely on the natural flavors of cheese and spices, so you can enjoy them without worrying about added sweeteners. ### Are Goldfish Cheddar Crackers high in sugar? Not at all! In fact, they’re low in sugar, with no added sugars in the mix. So if you're keeping an eye on your sugar intake, these crackers can be a guilt-free snack option. ### What are healthier alternatives to Goldfish Cheddar Crackers? If you're looking for something a bit more nutrient-dense, consider whole grain crackers or veggie chips. You might also try air-popped popcorn or baked kale chips for a crunchy snack that packs more fiber and vitamins. ### Can kids eat Goldfish Cheddar Crackers? Absolutely! Kids love the fun shape and cheesy flavor, making them a popular snack. Just remember to pair them with some fruits or veggies to round out their snack time with more nutrients. ### Are Goldfish Cheddar Crackers good for weight loss? While they can fit into a balanced diet, Goldfish Cheddar Crackers might not be the best choice if you're specifically focused on weight loss. They’re tasty and low in sugar, but they’re also not very high in fiber or protein, which can help you feel fuller longer. ### Are Goldfish Cheddar Crackers ultra-processed? They do fall into the category of processed snacks, but calling them 'ultra-processed' can be a bit of a stretch. They contain some familiar ingredients like cheese and flour, but they also have additives like autolyzed yeast extract. So while they are processed, they're not as far removed from their original ingredients as some snacks out there. ## Related products - [Snyder's Pretzels, Mini](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-mini-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-mini-16-oz - [Snyder's Gluten-Free Pretzel Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-gluten-free-pretzel-sticks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-gluten-free-pretzel-sticks-8-oz - [Pez Bee Movie](https://supermarketpuzzle.com/product/pez-bee-movie-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pez-bee-movie-1-ct - [Three Musketeers, Fun Size](https://supermarketpuzzle.com/product/3-musketeers-three-musketeers-fun-size-1048-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-three-musketeers-fun-size-1048-oz - [Cape Cod Party Size Salted](https://supermarketpuzzle.com/product/cape-cod-cod-party-size-salted-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-party-size-salted-14-oz - [Pepperidge Farm Goldfish, Pretzel](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-pretzel-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-pretzel-8-oz - [M&M's Milk Choc "Halloween Blend" Laydown Bags DRC](https://supermarketpuzzle.com/product/mms-milk-choc-halloween-blend-laydown-bags-drc-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-choc-halloween-blend-laydown-bags-drc-10-oz - [Lay's Wavy Lightly Salted Original Potato Chips 7.5 oz](https://supermarketpuzzle.com/product/lays-wavy-lightly-salted-original-potato-chips-75-oz-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-wavy-lightly-salted-original-potato-chips-75-oz-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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