
Pepperidge Farm Goldfish Cheddar Crackers
What You Should Know
Pepperidge Farm Goldfish Cheddar Crackers are a ubiquitous snack found in the grocery snack aisle, typically shelved with crackers, chips and children's lunchbox items or near other individually portioned snack packs. Packaged as a 9 oz tray of nine 1-ounce pouches, the product leans into playful, family-oriented marketing — fish-shaped, smile-faced crackers advertised as "made with smiles" and "100% real Cheddar cheese" with a "no artificial flavors or preservatives" claim. These bite-sized baked crackers are promoted for school lunches, road trips and quick on-the-go munching; the packaging and portioning cue convenience and portion control for busy parents. Label characteristics emphasize kid-friendly branding, wholesome language and simple ingredient highlights rather than organic certification (there is none). In plain terms the product is industrially made: refined/enriched wheat flour, vegetable oils, processed cheddar, yeast extracts and leavening agents are combined and baked in a factory setting. Sensory notes: small, crunchy and slightly crumbly with a mild, tangy cheddar flavor and a light oily finish; texture is uniform and crisp rather than artisanal. Ritual contexts include packing into lunchboxes, pouring into a bowl for an after-school snack, pairing with soup or sandwiches, or grabbing a single-serve pouch for a commute. Culturally, Goldfish sit at the intersection of nostalgia and practicality — a childhood staple that parents trust for familiarity and portioned convenience rather than as a health-forward choice.
Nutrition Facts
Ingredients
MADE, WITH, SMILES, AND, ENRICHED, WHEAT, FLOUR, (FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, CHEDDAR, CHEESE, ([CULTURED, MILK,, SALT,, ENZYMES],, ANNATTO),, VEGETABLE, OILS, (CANOLA,, SUNFLOWER, AND/OR, SOYBEAN),, SALT,, CONTAINS, 2%, OR, LESS, OF:, YEAST,, SUGAR,, AUTOLYZED, YEAST, EXTRACT,, PAPRIKA,, SPICES,, CELERY,, ONION, POWDER,, MONOCALCIUM, PHOSPHATE,, BAKING, SODA., CONTAINS:, WHEAT,, MILK..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Formulated from refined/enriched flour, industrial vegetable oils, processed cheese and flavoring agents (autolyzed yeast extract, emulsifiers), and sold as a packaged, ready-to-eat snack — characteristics consistent with ultra-processed foods (NOVA 4).
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Common Questions about Pepperidge Farm Goldfish Cheddar Crackers
The term 'healthy' can be pretty subjective! Goldfish Cheddar Crackers are a fun snack with 130 calories per serving, but they’re not packed with nutrients like fruits and veggies. They do have a bit of protein and fiber, but if you're looking for something to fuel a workout, you might want to pair them with a more nutrient-dense option.
