# Pepperidge Farm Goldfish, Baby Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-baby-cheddar-720-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-baby-cheddar-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an ultra-processed food (NOVA 4) because it is a shelf-stable, industrially formulated snack made from enriched flours, blended vegetable oils, flavor enhancers (autolyzed yeast extract), and added leavening and seasonings rather than whole single-ingredient foods. ## Review Pepperidge Farm Goldfish Baby Cheddar are small, fish-shaped cheese crackers sold in bright, kid-friendly bags (this listing is a 7.2 oz package). You’ll typically find them on the grocery store snack or cracker aisle near other savory crackers, kids’ snacks, and party mixes, often shelved close to other Pepperidge Farm products and mainstream chip brands. They slot easily into back-to-school shopping lists, quick pantry top-ups, and casual entertaining — think lunchboxes, after-school snacks, movie-night bowls, and snack-laden picnic or road-trip bags. Goldfish occupies a family-oriented marketing lane: playful, nostalgic, and focused on parents who want an easy, familiar snack for children. Packaging and copy lean into kid appeal and simple reassurance — “made with 100% real cheddar cheese,” smiling fish imagery and the playful “made with smiles” phrasing — creating a light health halo without organic or specialty certification. Ingredient and label cues (enriched flours, blended vegetable oils, autolyzed yeast extract, added leavening and seasonings) point to a highly processed, shelf-stable snack produced at scale. Sensory notes: a crisp, uniform crunch with a mild, salty cheddar flavor and bright orange hue; pieces are bite-sized and uniform, designed for easy hand-to-mouth snacking and sharing straight from the bag. Rituals around Goldfish are casual and social — poured into bowls at gatherings, packed in lunchboxes, or eaten as a tidy, comforting solo snack. Overall, it’s a convenient, widely recognized American snack with strong child- and family-focused brand cues and a familiar savory profile. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 89 - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, convenient, comforting, playful ## FAQ ### Is Baby Cheddar healthy? Well, that depends on your definition of healthy! Baby Cheddar is a fun snack option with a decent amount of flavor and crunch, but it's not exactly a superfood. With 140 calories and 5g of fat per serving, it’s a tasty treat when enjoyed in moderation, especially for a snack that brings smiles! ### Is Baby Cheddar vegan? Nope, Baby Cheddar is not vegan. It contains cheddar cheese, which is made from cultured milk, so it’s definitely a no-go for those following a plant-based diet. But hey, cheese lovers rejoice — that cheesy goodness is part of what makes these little fish so tasty! ### Is Baby Cheddar gluten-free? Sadly, Baby Cheddar is not gluten-free. It's made with enriched wheat flour, so if you’re avoiding gluten, you might want to look for other snack options. But there are plenty of gluten-free snacks out there that can still satisfy your crunchy cravings! ### Does Baby Cheddar contain seed oils? Yes, it does contain seed oils, specifically canola, soybean, and/or sunflower oil. Seed oils can be a bit of a hot topic in the food world, but in moderation, they’re not necessarily 'bad.' They help give that delightful crunch and texture, so it's all about balance! ### Does Baby Cheddar contain artificial sweeteners? Nope, no artificial sweeteners here! Baby Cheddar keeps it simple without any of those sneaky sweeteners. Instead, it gets its flavor from the real cheddar cheese and a sprinkle of spices — just the right touch for a fun snack! ### Is Baby Cheddar high in sugar? Not at all! Baby Cheddar is low in sugar, with no added sugars in the mix. With just 250mg of sodium per serving, it’s a snack that won’t send your sugar levels soaring, making it a decent choice for a quick munch. ### What are healthier alternatives to Baby Cheddar? If you're looking for some healthier alternatives, consider air-popped popcorn, whole grain crackers, or veggie sticks with hummus. These options can provide more fiber and nutrients while still satisfying that crunch craving. It's all about finding what works for you and your taste buds! ### Can kids eat Baby Cheddar? Absolutely! Baby Cheddar is a fun snack that kids typically love. Just be mindful of portion sizes, as with any snack, and pair it with some fruit or veggies for a balanced treat that keeps them happy and energized! ### Is Baby Cheddar good for weight loss? In moderation, Baby Cheddar can fit into a weight loss plan, especially if you’re looking for a quick snack that’s not too heavy on calories. Just remember to balance it out with nutritious foods throughout the day. It’s all about enjoying treats while keeping an eye on your overall intake! ### Is Baby Cheddar ultra-processed? While Baby Cheddar isn’t the most minimally processed snack out there, it doesn’t quite fall into the ultra-processed category either. It has a mix of ingredients, including enriched flour and cheese, but many snacks out there have far more additives. It’s a fun treat, just keep it in the mix with other wholesome foods! ## Related products - [Life Savers Hard Candy Bag, 5 Flavors](https://supermarketpuzzle.com/product/life-savers-hard-candy-bag-5-flavors-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-bag-5-flavors-625-oz - [Cadbury Dairy Milk Rock The Road Bar](https://supermarketpuzzle.com/product/cadbury-dairy-milk-rock-the-road-bar-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cadbury-dairy-milk-rock-the-road-bar-350-oz - [Voortman Cookies, Iced Almonette](https://supermarketpuzzle.com/product/voortman-cookies-iced-almonette-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-cookies-iced-almonette-8-oz - [Tortiyahs! 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