# Pepperidge Farm Family Size Cheddar Goldfish > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-family-size-cheddar-goldfish-10-oz - **Slug:** `goldfish-pepperidge-farm-family-size-cheddar-goldfish-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added vegetable oils and multiple industrial ingredients (autolyzed yeast extract, leavening agents, flavorings) and is manufactured into a ready-to-eat snack, consistent with NOVA group 4 ultraprocessed foods. ## Review Goldfish® Pepperidge Farm Family Size Cheddar Goldfish is a quintessential American snack: small, fish-shaped cheddar crackers sold in a colorful 10 oz plastic family bag. You’ll typically find it in the supermarket snack aisle alongside other crackers, cheese snacks, kids’ lunchbox staples and party mixes. It’s often grabbed on grocery runs for school lunches, road trips and casual get-togethers. The product plays squarely to family and kid-focused marketing—playful shapes, cheerful copy (even the ingredient list quips “made with smiles”), and a “family size” format that signals sharing and convenience. Packaging foregrounds fun and flavor rather than nutrition; there are no organic or natural certifications and the label leans into comfort and familiarity rather than health claims. In plain terms, this is a highly processed, ready-to-eat snack made from enriched wheat flour, added vegetable oils, cheese, and small amounts of flavoring agents and leavening. Sensory-wise the crackers are thin, crisp and crunchy with an immediately recognizable sharp cheddar aroma and orange hue from annatto; they are eaten by the handful straight from the bag, in bowls at parties, or packed into lunchboxes. The ritual is casual and communal—movie-night dips, after-school snacks, or nibbling during car rides. Overall, Goldfish Cheddar sits at the intersection of nostalgia and practicality: a dependable, playful snack that signals family-friendly convenience more than artisanal or health-oriented positioning. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.06 oz - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Cheddar Goldfish healthy? The Cheddar Goldfish can be a fun snack option, especially if you’re looking for something crunchy and cheesy. In moderation, they work well as part of a balanced diet, but they aren’t exactly a superfood. Think of them as a tasty treat rather than a health powerhouse! ### Are Cheddar Goldfish vegan? Nope, Cheddar Goldfish are not vegan. They contain cheddar cheese, which is made from milk, so if you’re avoiding animal products, these little fishies aren’t for you. But hey, there are plenty of awesome vegan snacks out there to explore! ### Are Cheddar Goldfish gluten-free? Sadly, Cheddar Goldfish are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you’re on a gluten-free diet, you might want to fish for a different snack! ### Do Cheddar Goldfish contain seed oils? Yes, they do contain seed oils, specifically canola, soybean, and/or sunflower oil. While some folks are concerned about seed oils, they’re commonly used in many snack foods for their neutral flavor and ability to keep things crispy. It’s all about balance, right? ### Are there artificial sweeteners in Cheddar Goldfish? Nope, you won’t find any artificial sweeteners in Cheddar Goldfish. They rely on a simple ingredient list without the added sugars that come from sweeteners. So, you can snack without worrying about those sneaky sugar substitutes! ### Is Cheddar Goldfish high in sugar? Not at all! Cheddar Goldfish are low in sugar, so you can enjoy them without a sugar rush. They’re more about that savory cheese flavor than sweet, which makes them a great option for salty snack lovers. ### What are some healthier alternatives to Cheddar Goldfish? If you're looking for healthier alternatives, consider air-popped popcorn seasoned with nutritional yeast for a cheesy flavor or baked veggie chips. You might also love whole grain crackers with a bit of cheese or homemade kale chips for that crunch without the processed ingredients! ### Can kids eat Cheddar Goldfish? Absolutely! Cheddar Goldfish are a popular snack for kids, thanks to their fun shape and cheesy taste. Just keep in mind to pair them with some fresh fruit or veggies for a more balanced snack time! ### Are Cheddar Goldfish good for weight loss? While Cheddar Goldfish can fit into a weight loss plan if enjoyed in moderation, they aren’t a weight-loss miracle. They’re relatively low in calories, but they’re also not particularly high in protein or fiber, which can help you feel fuller for longer. Balance is key! ### Are Cheddar Goldfish ultra-processed? Cheddar Goldfish fall into the processed snack category, but they aren’t necessarily ultra-processed. They have a straightforward ingredient list without a ton of artificial additives or preservatives. 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