# Golden Blintzes, Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Golden - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/golden-blintzes-cheese-13-oz - **Slug:** `golden-blintzes-cheese-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen product contains multiple industrially formulated ingredients (refined/enriched flours, added sugar, dextrose, canola oil, lecithin emulsifier) and is packaged as a convenience meal, fitting the NOVA ultra-processed category. ## Review Golden Blintzes, Cheese are frozen, filled crepes sold in the supermarket frozen breakfast/entrees aisle, shelved near other quick-heat breakfasts like waffles, pancakes, pierogi and refrigerated/frozen ethnic specialties. The 13 oz boxed package positions itself as a homestyle convenience item for shoppers who want a traditional comfort food without the time commitment of making crepes from scratch. It reads like a heritage brand story — “From Our Kitchen to Yours,” established 1951 — aimed at families and older shoppers who value nostalgia, simple ingredient lists and the idea of handed-down recipes. Label highlights — “100% real cheese,” “no preservatives, artificial flavoring or coloring,” “0 g trans fat,” and “good source of protein” — create a wholesome-health halo that appeals to parents and shoppers seeking reasonably simple, familiar foods, though the product is not organic or explicitly natural-certified. In plain terms it’s a processed frozen convenience food: ready-to-heat crepes made from enriched flour, egg, oil and a sweet cottage-cheese filling. Sensory notes: thin, pliable golden crepe exterior that crisps slightly when pan-fried or baked, giving way to a mildly sweet, creamy curd filling with a soft, slightly grainy cottage-cheese texture; aroma is warm, eggy and milky. Packaging is a cardboard box with frozen tray inside, prep takes minutes — the ritual is quick skillet or oven heating for a weekend brunch, holiday side or easy family meal. It sits culturally between old-fashioned homemade comfort and modern convenience-focused grocery shopping. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 blintz - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 6g ## Ingredients Crepe: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt, Filling: Cottage Cheese, Water, Sugar, Farina, Sour Cream (Certified Grade A Milk, Cream, Skim Milk, Enzymes, Cultures), Whole Eggs, Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Unbleached Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Are Golden Blintzes healthy? Well, 'healthy' can mean different things depending on your goals! These blintzes offer a decent amount of protein and are relatively low in calories, making them a tasty snack or light meal option. However, they do contain refined ingredients like enriched wheat flour, which may not be everyone's idea of 'health food.' ### Are Golden Blintzes vegan? Nope, these blintzes are not vegan. They contain dairy ingredients like cottage cheese, sour cream, and whole eggs, which means they’re not suitable for a plant-based diet. If you're looking for a vegan alternative, you might want to explore some creative recipes using plant-based cheeses. ### Are Golden Blintzes gluten-free? Unfortunately, they’re not gluten-free. The crepe is made from enriched wheat flour, so if you're avoiding gluten, these blintzes are a no-go. There are gluten-free crepe options available if you want to whip up something similar at home! ### Do Golden Blintzes contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and high smoke point, but some folks prefer to avoid it due to concerns about processing methods. It’s all about what fits best in your diet! ### Do they have artificial sweeteners? Nope, no artificial sweeteners in these blintzes! They do contain a little sugar from the filling, but everything's pretty straightforward here. So, if you're looking to avoid those sneaky sweeteners, you're in the clear! ### Are Golden Blintzes high in sugar? Not really! Each blintz contains about 5 grams of total sugars, which is quite modest. So, if you’re keeping an eye on sugar intake, these aren't going to send you overboard. ### What are some healthier alternatives? If you're looking for a healthier twist, consider making your own blintzes with whole-grain flour and a lighter cheese or yogurt filling. You could also try veggie-packed crepes using spinach or zucchini for a more nutrient-dense option. The homemade route lets you control the ingredients a bit better! ### Can kids eat Golden Blintzes? Absolutely, kids can enjoy these! They’re a fun and easy meal or snack option that kids often love. Just keep in mind any dietary restrictions or preferences they may have, especially with the dairy. ### Are they good for weight loss? Golden Blintzes can fit into a weight loss plan, especially if you enjoy them in moderation. With only 80 calories per blintz, they can be a satisfying treat without breaking the calorie bank. Pair them with some fresh fruit or a side salad for a balanced meal! ### Are Golden Blintzes ultra-processed? While they are processed, I'd say they're not quite at the 'ultra-processed' level. They contain recognizable ingredients, but they aren’t exactly homemade either. If you’re concerned about processing, consider making your own from scratch for a more wholesome option! ## Related products - [Sonic Super Crispy Tots](https://supermarketpuzzle.com/product/sonic-super-crispy-tots-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sonic-super-crispy-tots-28-oz - [Smucker's Topping, Hot Fudge](https://supermarketpuzzle.com/product/smuckers-topping-hot-fudge-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-topping-hot-fudge-1550-oz - [Luigi's Italian Ice, 6 Pack, Blue Raspberry & Watermelon](https://supermarketpuzzle.com/product/luigis-italian-ice-6-pack-blue-raspberry-watermelon-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigis-italian-ice-6-pack-blue-raspberry-watermelon-36-oz - [Mr. Green Tea Ice Cream Red Bean](https://supermarketpuzzle.com/product/mr-green-tea-ice-cream-red-bean-1-pt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-green-tea-ice-cream-red-bean-1-pt - [Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese](https://supermarketpuzzle.com/product/green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz - [Rao's Entrees Penna Alla Vodka](https://supermarketpuzzle.com/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz - [Bomb Pop Hawaiian Punch](https://supermarketpuzzle.com/product/bomb-pop-hawaiian-punch-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-hawaiian-punch-21-oz - [Birdseye Steam Fresh Veggie Made Elbos Mac & Cheese](https://supermarketpuzzle.com/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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