
Golden Blintzes, Cheese
What You Should Know
Golden Blintzes, Cheese are frozen, filled crepes sold in the supermarket frozen breakfast/entrees aisle, shelved near other quick-heat breakfasts like waffles, pancakes, pierogi and refrigerated/frozen ethnic specialties. The 13 oz boxed package positions itself as a homestyle convenience item for shoppers who want a traditional comfort food without the time commitment of making crepes from scratch. It reads like a heritage brand story — “From Our Kitchen to Yours,” established 1951 — aimed at families and older shoppers who value nostalgia, simple ingredient lists and the idea of handed-down recipes. Label highlights — “100% real cheese,” “no preservatives, artificial flavoring or coloring,” “0 g trans fat,” and “good source of protein” — create a wholesome-health halo that appeals to parents and shoppers seeking reasonably simple, familiar foods, though the product is not organic or explicitly natural-certified. In plain terms it’s a processed frozen convenience food: ready-to-heat crepes made from enriched flour, egg, oil and a sweet cottage-cheese filling. Sensory notes: thin, pliable golden crepe exterior that crisps slightly when pan-fried or baked, giving way to a mildly sweet, creamy curd filling with a soft, slightly grainy cottage-cheese texture; aroma is warm, eggy and milky. Packaging is a cardboard box with frozen tray inside, prep takes minutes — the ritual is quick skillet or oven heating for a weekend brunch, holiday side or easy family meal. It sits culturally between old-fashioned homemade comfort and modern convenience-focused grocery shopping.
Nutrition Facts
Ingredients
Crepe:, Water,, Enriched, Wheat, Flour, (Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Corn, Starch,, Egg, Whites,, Whole, Eggs,, Canola, Oil,, Dextrose,, Unbleached, Lecithin,, Salt,, Filling:, Cottage, Cheese,, Water,, Sugar,, Farina,, Sour, Cream, (Certified, Grade, A, Milk,, Cream,, Skim, Milk,, Enzymes,, Cultures),, Whole, Eggs,, Salt..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Unbleached Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen product contains multiple industrially formulated ingredients (refined/enriched flours, added sugar, dextrose, canola oil, lecithin emulsifier) and is packaged as a convenience meal, fitting the NOVA ultra-processed category.
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Common Questions about Golden Blintzes, Cheese
Well, 'healthy' can mean different things depending on your goals! These blintzes offer a decent amount of protein and are relatively low in calories, making them a tasty snack or light meal option. However, they do contain refined ingredients like enriched wheat flour, which may not be everyone's idea of 'health food.'
