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Gold Medal All Purpose Flour 5 lb
Cooking & Baking
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Gold Medal All Purpose Flour 5 lb

Gold Medal
5 lb
Available at Foodtown
110
Calories
3g
Protein
0mg
Sodium
1g
Fiber
21
Ingredients

What You Should Know

Gold Medal All Purpose Flour (5 lb) is a familiar staple in the baking aisle — typically stacked on middle shelves near sugar, baking powder, yeast, cake mixes and other dry baking essentials. Packaged in a sturdy paper/plastic composite bag with the classic Gold Medal logo, this bleached, enriched white flour carries a midwestern, time-honored baker identity: the household workhorse for everything from weeknight pancakes to holiday pies. You’ll reach for it on grocery runs for holiday-baking, weekend baking projects, or when replenishing pantry basics for storm prep. Brand positioning leans on tradition and reliability — Gold Medal markets itself toward home bakers, families, and value-minded shoppers who want predictable performance and legacy credibility rather than artisan or organic novelty. The label language (“bleached,” “enriched”) can create a health halo through added vitamins, but it does not display organic, non-GMO, or kid-focused branding; packaging is plain, utilitarian, and clearly aimed at practical home use. In processing terms this is a refined wheat product: the grain has been milled, bleached for whiteness, and enriched with B vitamins and iron; simple but industrially processed rather than a whole-grain product. Sensory details: a fine, chalky white powder with a neutral, slightly wheaty scent; it feels silky when sifted and creates a soft dough texture in batters and breads. The ritual of measuring, sifting, adding to a mixing bowl, and the reassuring clink of cups and spoons is central to its role in American kitchen culture — part pantry routine, part domestic ritual.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 75
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Bleached, Wheat, Flour,, Niacin, (a, B, Vitamin),, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Enzymes,, Folic, Acid, (a, B, Vitamin)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a refined, milled wheat ingredient that has been bleached and enriched with vitamins and enzymes, making it a processed culinary ingredient rather than an ultra-processed formulated product.

Daily Ritual

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Common Questions about Gold Medal All Purpose Flour 5 lb

Well, 'healthy' can be a bit subjective! Gold Medal All Purpose Flour is a versatile staple that's low in sugars and fat, making it a decent choice for many recipes. However, it's still a refined flour, so if you're looking for whole grains or higher fiber options, you might want to explore alternatives like whole wheat flour.

Perfect For

holiday-baking
weekend-brunch
storm-prep

Vibe:

nostalgicpracticalcomforting
$NaN
per package