# Organic Strawberry Applesauce 4 Count, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOGO SQUEEZ
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/gogo-squeez-organic-strawberry-applesauce-4-count-32-oz-3
- **Slug:** `gogo-squeez-organic-strawberry-applesauce-4-count-32-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged single-serving fruit purees made from concentrated fruit and processed into a smooth, shelf-stable pouch are industrial formulations; despite only fruit ingredients listed, the use of concentrates and ready-to-eat pouch format aligns with NOVA category 4 (ultra-processed).

## Review

You'd spot this on the kids' snack shelf or tucked into lunchboxes and backpacks as a quick, on-the-go fruit option. It feels wholesome and nostalgic — an easy, kid-friendly treat — but the squeezable pouch, use of apple puree and fruit concentrates, and industrial processing that produces a smooth, shelf-stable texture point to more highly processed food than a whole fruit.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 4
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 12g
- **Protein:** 0g

## Ingredients

ORGANIC APPLE ORGANIC APPLE PUREE CONCENTRATE ORGANIC STRAWBERRY ORGANIC BLACKCURRANT ORGANIC LEMON JUICE CONCENTRATE.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, nostalgic, wholesome, practical

## FAQ

### Is the strawberry applesauce healthy?

Absolutely! This organic strawberry applesauce packs a punch with 3 grams of dietary fiber and no added sugars. While it’s not a protein powerhouse, it’s a delightful way to enjoy fruit and can be a great addition to a balanced diet.

### Is it vegan?

You bet! This strawberry applesauce is 100% vegan, so you can enjoy it without worrying about any animal-derived ingredients. It’s perfect for plant-based eaters or anyone looking to spice up their snack game!

### Is it gluten-free?

Yes, the strawberry applesauce is gluten-free! It’s made from organic fruits and doesn’t contain any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope! This strawberry applesauce is free from seed oils, which means you won't find any canola or soybean oil lurking in the ingredient list. Instead, it focuses on wholesome fruits, making it a cleaner choice for your pantry.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes naturally from the organic apples and strawberries, allowing you to enjoy that fruity flavor without any synthetic sweeteners or funky aftertastes.

### Is it high in sugar?

While it does have 12 grams of total sugars per pouch, these sugars are naturally occurring from the fruit. It's not considered high in sugar compared to many other snack options, plus it’s free from added sugars, so you can feel good about indulging.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruit or homemade applesauce where you can control the ingredients. However, if convenience is key, this strawberry applesauce is a great option for a quick snack or a topping for yogurt.

### Can kids eat it?

Absolutely! Kids will likely love the fruity flavor, and it's a great way to sneak in some nutrients. Plus, with no added sugars or artificial ingredients, it’s a snack you can feel good about giving them.

### Is it good for weight loss?

This strawberry applesauce can definitely fit into a weight loss plan! With only 70 calories per pouch and a good dose of fiber, it can satisfy sweet cravings without derailing your goals. Just remember, moderation is key!

### Is it ultra-processed?

Not at all! This strawberry applesauce is minimally processed, focusing on organic fruits and simple ingredients without preservatives or artificial additives. It’s a far cry from many ultra-processed snacks out there, making it a smarter pick for your pantry.

## Related products

- [Organic Raw Cashew Butter, 14 OZ](https://supermarketpuzzle.com/product/artisana-organic-raw-cashew-butter-14-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/artisana-organic-raw-cashew-butter-14-oz-3
- [Honey Peanut Butter, 16 OZ](https://supermarketpuzzle.com/product/natural-way-honey-peanut-butter-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natural-way-honey-peanut-butter-16-oz-3
- [Honey Butter, 8 OZ](https://supermarketpuzzle.com/product/velvet-bees-honey-butter-8-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velvet-bees-honey-butter-8-oz-3
- [Organic Apple Butter, 17 OZ](https://supermarketpuzzle.com/product/eden-foods-organic-apple-butter-17-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eden-foods-organic-apple-butter-17-oz-3
- [Classic Peanut Butter Jar, 16 OZ](https://supermarketpuzzle.com/product/justins-classic-peanut-butter-jar-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/justins-classic-peanut-butter-jar-16-oz-3
- [Organic Applesauce Variety Pouch 12 Count, 38.4 OZ](https://supermarketpuzzle.com/product/gogo-squeez-organic-applesauce-variety-pouch-12-count-384-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-organic-applesauce-variety-pouch-12-count-384-oz-3
- [Original Granola Butter Squeeze Sgl, 1.13 OZ](https://supermarketpuzzle.com/product/oat-haus-original-granola-butter-squeeze-sgl-113-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oat-haus-original-granola-butter-squeeze-sgl-113-oz-3
- [Organic Berry Boulder & Pedal Peach Fruit & VeggieZ 12ct, 3.2 OZ](https://supermarketpuzzle.com/product/gogo-squeez-organic-berry-boulder-pedal-peach-fruit-veggiez-12ct-32-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-organic-berry-boulder-pedal-peach-fruit-veggiez-12ct-32-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md