# Organic Applesauce Variety Pouch 12 Count, 38.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOGO SQUEEZ
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $12.29
- **Human page:** https://supermarketpuzzle.com/product/gogo-squeez-organic-applesauce-variety-pouch-12-count-384-oz
- **Slug:** `gogo-squeez-organic-applesauce-variety-pouch-12-count-384-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from organic apple puree and fruit concentrates with no additives listed but industrially processed and packaged into single-serve pouches; this is processed fruit rather than minimally processed whole fruit, fitting NOVA 3.

## Review

You'd spot this in the snack or kids' aisle and in lunchboxes or the pantry for on-the-go snacks and road trips. It feels wholesome and nostalgic — a convenient, squeezable applesauce — and its smooth texture and use of fruit purees/concentrates and single-serve pouch packaging point to light industrial processing rather than heavy formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 3
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 11g
- **Protein:** 0g

## Ingredients

ORGANIC APPLEAPPLE: ORGANIC APPLE ORGANIC APPLE PUREE CONCENTRATE ORGANIC LEMON JUICE CONCENTRATE.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, convenient, practical

## FAQ

### Is the applesauce healthy?

Absolutely! This applesauce is made with just organic apples, apple puree concentrate, and a splash of organic lemon juice. With 70 calories per pouch and no added sugars or preservatives, it's a wholesome snack option that can fit into a balanced diet. Just keep in mind that while it's a healthier choice than many sugary snacks, moderation is key!

### Is it vegan?

Yes, this applesauce is totally vegan! With no animal products in sight, it’s a great plant-based snack option for anyone looking to add more fruits to their diet. So go ahead and enjoy it guilt-free, no matter your dietary preferences!

### Is it gluten-free?

You bet! This applesauce is gluten-free, making it a safe and tasty choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients.

### Does it contain seed oils?

Nope, no seed oils here! This product is all about the apples, so you won't find any added oils that can sometimes sneak into processed foods. It’s refreshing to see a snack that stays true to its fruity roots!

### Does it contain artificial sweeteners?

Not at all! This applesauce is sweetened naturally by the apples themselves, with no artificial sweeteners in sight. It’s a great way to satisfy your sweet tooth without any of the fake stuff.

### Is it high in sugar?

While it does contain 11 grams of total sugars per pouch, these sugars come from the natural fruit, not added sugars. So, while it's not exactly low-sugar, it's definitely a better option than many other snacks that are packed with added sugars. Just keep an eye on your overall sugar intake throughout the day!

### What are healthier alternatives?

If you’re looking for alternatives, consider fresh fruit or homemade applesauce where you can control the ingredients. However, if convenience is key, this organic applesauce is a fantastic option that balances health and taste. It's perfect for on-the-go snacking or adding to smoothies and baked goods!

### Can kids eat it?

Absolutely! This applesauce is a kid-friendly snack that's not only delicious but also nutritious. It's a fun way to get some fruit into their diet, and the convenient pouch makes it easy for little hands to enjoy.

### Is it good for weight loss?

While this applesauce can be a part of a weight loss plan, it’s important to consider portion sizes. At 70 calories per pouch and a good source of fiber, it can help curb hunger without breaking the calorie bank. Just remember, balance is key!

### Is it ultra-processed?

Not quite! The applesauce is minimally processed, which means it retains most of the natural goodness of the apples. With just a few simple ingredients, it’s far from the ultra-processed snacks that are often loaded with additives and preservatives.

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