# Organic Applesauce 12 Count, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOGO SQUEEZ
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $12.29
- **Human page:** https://supermarketpuzzle.com/product/gogo-squeez-organic-applesauce-12-count-32-oz-3
- **Slug:** `gogo-squeez-organic-applesauce-12-count-32-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is limited to organic fruit and citrus concentrates with no added sugars, the product is industrially processed (reconstituted apple puree/concentrates) and packaged as a single‑serve squeezable pouch, characteristics consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot GOGO SQUEEZ Organic Applesauce in the snack or baby-food aisle and tucked into lunchboxes, backpacks, or a tote for a quick, portable fruit bite. It feels nostalgic and wholesome — a kid-friendly convenience — and the smooth reconstituted texture, use of apple puree/concentrates, and single-serve pouch packaging are signs of industrial processing that point toward ultra-processed characteristics.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 12
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 13g
- **Protein:** 0g

## Ingredients

ORGANIC APPLE ORGANIC APPLE PUREE CONCENTRATE ORGANIC LEMON JUICE CONCENTRATE.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, convenient, wholesome, practical

## FAQ

### Is the applesauce healthy?

Absolutely! This applesauce is made with organic apples and has no added sugars or preservatives. With 3 grams of dietary fiber per pouch, it can be a great addition to your diet, especially as a snack or a sweet treat for kids. Just remember, 'healthy' can depend on your overall diet and lifestyle, so enjoy it as part of a balanced approach!

### Is it vegan?

Yes, this applesauce is 100% vegan! With just organic apples, organic apple puree concentrate, and a splash of organic lemon juice, you can feel good about enjoying this guilt-free snack. It’s a great option for anyone looking to avoid animal products.

### Is it gluten-free?

You bet! This applesauce is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, whether you're packing a lunch or just snacking at home, you can dig in without worry.

### Does it contain seed oils?

Nope, this applesauce is free from seed oils! That’s great news because seed oils can sometimes be highly processed and not everyone’s favorite. Instead, you’re just getting pure fruit goodness here.

### Does it contain artificial sweeteners?

Not at all! This applesauce is sweetened naturally by the organic apples themselves, so you won’t find any artificial sweeteners lurking in the ingredient list. It's all about that delicious, authentic apple flavor!

### Is it high in sugar?

While it does have 13 grams of total sugars per pouch, remember these sugars come from the apples themselves, not added sugars. It’s a naturally sweet snack, but if you're watching your sugar intake, it's still smart to enjoy it in moderation.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh apples or other whole fruits for a fiber boost. You might also explore unsweetened fruit purees or homemade applesauce, which can give you more control over the ingredients. But honestly, this GOGO SQUEEZ applesauce is a pretty solid choice for convenience!

### Can kids eat it?

Absolutely! Kids love this applesauce for its tasty flavor, and it’s a wholesome snack that parents can feel good about. It’s easy to pack in lunches or serve as an after-school treat without any guilt.

### Is it good for weight loss?

This applesauce can definitely fit into a weight-loss plan since it’s low in calories and high in fiber, which can help keep you feeling satisfied. Just remember, balance is key — pair it with some protein or healthy fats for a more filling snack!

### Is it ultra-processed?

Not really! This applesauce is minimally processed, meaning it's made with simple, recognizable ingredients without a lot of additives or preservatives. It’s a far cry from many ultra-processed snacks out there, so you can enjoy it without the usual concerns!

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## For agents

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