# Fruit & Veggies Dinosaurz Applesauce Variety Pack, 64 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOGO SQUEEZ
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/gogo-squeez-fruit-veggies-dinosaurz-applesauce-variety-pack-64-oz-4
- **Slug:** `gogo-squeez-fruit-veggies-dinosaurz-applesauce-variety-pack-64-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Industrial fruit purees and juice/puree concentrates plus packaging into ready-to-eat pouches indicate formulation and processing typical of NOVA 4 ultra-processed foods, even without many additive ingredients listed.

## Review

You’d spot this 64 oz GOGO SQUEEZ applesauce pack in the kids’ snacks or lunchbox aisle and in pantry stacks for school lunches and quick snacks. It feels playful and practical—a nostalgic, kid-friendly convenience that markets itself as healthy, but the smooth texture, fruit/apple puree concentrate and juice concentrates point to industrial processing and pouch-ready formulation characteristic of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 POUCH
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 11g
- **Protein:** 0.99g

## Ingredients

JURASSIC PEAR: PEAR APPLE CARROT APPLE PUREE CONCENTRATE LEMON JUICE CONCENTRATE.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is the Dinosaurz Applesauce healthy?

Well, that really depends on your definition of healthy! This applesauce packs in some fiber (4 grams per pouch!) and is made from real fruit and veggies, which is a great plus. While it’s not a superfood, it can definitely be a wholesome snack option for kids and adults alike, especially when compared to sugary snacks.

### Is the Dinosaurz Applesauce vegan?

Absolutely! The Dinosaurz Applesauce is completely vegan, made from a delightful blend of pears, apples, and carrots. So, if you're looking for a fruity snack that aligns with your plant-based lifestyle, this one’s a winner!

### Is it gluten-free?

Yes, you're in the clear! The Dinosaurz Applesauce is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without any worries!

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is pretty clean, focusing on fruit and veggie purees without any of those controversial oils. This means you're getting the good stuff without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! The Dinosaurz Applesauce is free from artificial sweeteners, which is great news if you're looking to avoid those. Instead, it gets its sweetness from the natural sugars found in the fruit and veggies.

### Is it high in sugar?

While it has 11 grams of total sugars per pouch, most of that comes from the natural sugars in the fruit. It’s not high in sugar compared to candy or sugary drinks, but if you're watching your sugar intake, just keep that in mind!

### What are healthier alternatives?

If you're looking for alternatives, fresh fruit or homemade fruit purees can be great options! However, if convenience is key, the Dinosaurz Applesauce is a solid choice, especially compared to snacks loaded with added sugars or artificial ingredients.

### Can kids eat it?

Yes, it’s perfect for kids! The fun dinosaur theme makes it appealing, plus it’s a nutritious snack option that parents can feel good about. Just be sure to supervise younger kids with pouches to avoid any mess!

### Is it good for weight loss?

While it’s not a magic weight loss food, the Dinosaurz Applesauce can be a satisfying snack that helps curb cravings without packing in empty calories. Its fiber content can help keep you full, so it can fit nicely into a balanced diet.

### Is it ultra-processed?

Not really! The Dinosaurz Applesauce is considered minimally processed, focusing on purees of real fruits and veggies without a long list of additives. It’s a far cry from ultra-processed snacks that are often loaded with preservatives and artificial ingredients.

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## For agents

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