# Yoplait Go-Gurt Strawberry Low Fat Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Go-Gurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2 - **Slug:** `go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, preservatives, natural flavor, added vitamins) and is formulated into a ready-to-eat squeezable product, which fits the NOVA ultra-processed category. ## Review Yoplait Go-Gurt Strawberry Low Fat Yogurt arrives in the chilled dairy aisle, stacked in multi-pack tubs or boxes of squeezable tubes near single-serve yogurts, drinkable yogurts and string cheese — often on lower shelves aimed at kids’ eye level or on promotional endcaps during school season. It reads like a lunchbox staple: single-portion plastic tubes that snap shut, marketed for portability and mess-free snacking. The label leans on kid-friendly design and a reassuring “low fat” cue, plus added vitamins, without organic or clean‑label certification. Natural flavor and fruit-forward art give a homey impression while small-font additives (modified corn starch, preservatives, gelatin, tricalcium phosphate) reveal a formulated product. Texturally it’s smooth and squeezable, slightly gelled rather than spoonable, with a sweet, straightforward strawberry taste and a glossy pink hue. The eating ritual is familiar — kids squeezing into mouths or cups at breakfast, parents tucking tubes into lunchboxes, road-trippers passing them around in the car. Brand positioning is mainstream family-oriented: Yoplait projects convenience, pediatric appeal and nostalgic comfort for millennial parents who remember similar squeezable yogurts as children. Occasions skew toward quick breakfasts, school snacks and on-the-go treats rather than culinary use. Nutrition cues (about 140 calories and 16 g sugar for the 16 oz pack, 90 mg sodium per serving) and added vitamins create a light health halo, while small-print preservatives and stabilizers reflect industrial processing. In plain terms this is a heavily processed, convenience-focused dairy snack designed to be portable, consistent and appealing to children and busy families. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 2.5 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 16g - **Added sugars:** 10g (20% DV) - **Protein:** 7g ## Ingredients Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is Go-Gurt healthy? Well, 'healthy' can mean different things to different people! Go-Gurt is a fun, convenient snack that packs in some calcium and protein, making it a decent choice for kids or as part of a balanced diet. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Go-Gurt vegan? Nope, Go-Gurt isn't vegan. It contains cultured Grade A nonfat milk, which means it's dairy-based. If you're looking for a dairy-free alternative, there are plenty of plant-based yogurts out there that might tickle your taste buds! ### Is Go-Gurt gluten-free? Yes! Go-Gurt is gluten-free, so it's a safe snack for those with gluten sensitivities or celiac disease. Just keep in mind that while it’s gluten-free, it’s still packed with other ingredients that might not suit everyone’s dietary preferences. ### Does Go-Gurt contain seed oils? No, Go-Gurt doesn't contain any seed oils, which is a plus if you're trying to avoid those. Instead, it sticks to ingredients like nonfat milk and modified food starch, so you can enjoy it without worrying about any seed oil drama. ### Does Go-Gurt contain artificial sweeteners? Nope, no artificial sweeteners here! Go-Gurt gets its sweetness from sugar, which is a more traditional route. So if you prefer your snacks without the chemical-sounding ingredients, this should be a relief! ### Is Go-Gurt high in sugar? Yes, Go-Gurt is on the higher side when it comes to sugar content. With about 23 grams of sugar per serving, it's definitely a sweeter snack. If you’re mindful of sugar, it might be worth enjoying it less frequently or pairing it with something lower in sugar. ### What are healthier alternatives to Go-Gurt? If you’re looking for healthier alternatives, consider plain Greek yogurt with fresh fruit or a drizzle of honey. You could also try dairy-free yogurt made from coconut or almond milk, which often has less sugar and more healthy fats. Just make sure to check the labels for added sugars! ### Can kids eat Go-Gurt? Absolutely! Go-Gurt is a popular snack for kids due to its fun packaging and flavors. It’s a convenient source of calcium and protein, making it a great option for busy parents — just keep an eye on the sugar content! ### Is Go-Gurt good for weight loss? While Go-Gurt can fit into a weight loss plan, it's not necessarily a 'weight loss food.' It’s relatively low in calories but high in sugar, so if you’re trying to shed pounds, it might be better as an occasional treat rather than a daily staple. ### Is Go-Gurt ultra-processed? Yes, Go-Gurt falls into the ultra-processed category since it contains modified food starch and preservatives like potassium sorbate. 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