# Yoplait Go-Gurt Strawberry Low Fat Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Go-Gurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz - **Slug:** `go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, preservatives, natural flavor, stabilizers) and is formulated for convenience and long shelf-life, which aligns with NOVA group 4 (ultraprocessed). ## Review Yoplait Go-Gurt Strawberry Low Fat Yogurt is the familiar, squeezable yogurt tube you’ll find in the refrigerated dairy aisle, typically near single-serve yogurts, kids’ snacks, and lunchbox items. Packaged as a multipack of slim plastic tubes, it’s designed for grab-and-go convenience and sits next to other branded kids’ yogurts and pudding cups. Shoppers pick it up on family grocery runs, for school lunch prep, or when they want a portable snack for travel or outings. The brand leans heavily into kid-friendly positioning — playful colors, easy-to-open tubes, and marketing aimed at parents seeking convenience and portion control; culturally it evokes after-school snacks and busy family routines. Label language highlights “low fat” and includes claims like “made with cultured grade A nonfat milk” and “natural flavor,” giving a light health halo without organic or non-GMO certifications. Visually it signals child appeal rather than artisanal or whole-food values. In plain language, this product is an industrially processed yogurt-based snack made with added sugars, stabilizers, and preservatives to keep texture and shelf-life consistent. Sensory notes: the strawberry flavor is sweet and pronounced, the texture is smooth, creamy, and slightly gelled thanks to starches and gelatin, and the ritual is tactile and quick — kids squeeze the tube into their mouth or parents pack it into lunchboxes. The packaging emphasizes portability and mess-free eating, and consumers often pair it with fruit or crackers for a quick snack. It sits squarely in mainstream American grocery culture as a convenient, child-oriented dairy treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 2.5 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 23g - **Added sugars:** 18g (36% DV) - **Protein:** 6g ## Ingredients Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch, Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, playful ## FAQ ### Is Go-Gurt healthy? Well, 'healthy' can mean different things to different people! Go-Gurt is a fun, convenient snack that packs in some calcium and protein, making it a decent choice for kids or as part of a balanced diet. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Go-Gurt vegan? Nope, Go-Gurt isn't vegan. It contains cultured Grade A nonfat milk, which means it's dairy-based. If you're looking for a dairy-free alternative, there are plenty of plant-based yogurts out there that might tickle your taste buds! ### Is Go-Gurt gluten-free? Yes! Go-Gurt is gluten-free, so it's a safe snack for those with gluten sensitivities or celiac disease. Just keep in mind that while it’s gluten-free, it’s still packed with other ingredients that might not suit everyone’s dietary preferences. ### Does Go-Gurt contain seed oils? No, Go-Gurt doesn't contain any seed oils, which is a plus if you're trying to avoid those. Instead, it sticks to ingredients like nonfat milk and modified food starch, so you can enjoy it without worrying about any seed oil drama. ### Does Go-Gurt contain artificial sweeteners? Nope, no artificial sweeteners here! Go-Gurt gets its sweetness from sugar, which is a more traditional route. So if you prefer your snacks without the chemical-sounding ingredients, this should be a relief! ### Is Go-Gurt high in sugar? Yes, Go-Gurt is on the higher side when it comes to sugar content. With about 23 grams of sugar per serving, it's definitely a sweeter snack. If you’re mindful of sugar, it might be worth enjoying it less frequently or pairing it with something lower in sugar. ### What are healthier alternatives to Go-Gurt? If you’re looking for healthier alternatives, consider plain Greek yogurt with fresh fruit or a drizzle of honey. You could also try dairy-free yogurt made from coconut or almond milk, which often has less sugar and more healthy fats. Just make sure to check the labels for added sugars! ### Can kids eat Go-Gurt? Absolutely! Go-Gurt is a popular snack for kids due to its fun packaging and flavors. It’s a convenient source of calcium and protein, making it a great option for busy parents — just keep an eye on the sugar content! ### Is Go-Gurt good for weight loss? While Go-Gurt can fit into a weight loss plan, it's not necessarily a 'weight loss food.' It’s relatively low in calories but high in sugar, so if you’re trying to shed pounds, it might be better as an occasional treat rather than a daily staple. ### Is Go-Gurt ultra-processed? Yes, Go-Gurt falls into the ultra-processed category since it contains modified food starch and preservatives like potassium sorbate. But remember, not all processed foods are bad; they can offer convenience and enjoyment in a busy lifestyle! ## Related products - [Tuscan Egg Nog](https://supermarketpuzzle.com/product/tuscan-dairy-farms-egg-nog-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-egg-nog-64-oz - [Cabot Shredded Monterey Jack Cheese](https://supermarketpuzzle.com/product/cabot-creamery-shredded-monterey-jack-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-shredded-monterey-jack-cheese-8-oz - [Belgioioso Shredded Parmesan Cups](https://supermarketpuzzle.com/product/belgioioso-shredded-parmesan-cups-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-shredded-parmesan-cups-10-oz - [Jell-O Sugar Free Strawberry Gelatin](https://supermarketpuzzle.com/product/jell-o-sugar-free-strawberry-gelatin-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-sugar-free-strawberry-gelatin-1250-oz - [Southern Comfort Traditional Egg Nog](https://supermarketpuzzle.com/product/southern-comfort-traditional-egg-nog-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/southern-comfort-traditional-egg-nog-32-oz - [Raymundo'S 12 Pk Sugar Free Gelatin, 42 Oz](https://supermarketpuzzle.com/product/raymundos-raymundos-12-pk-sugar-free-gelatin-42-oz-39-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raymundos-raymundos-12-pk-sugar-free-gelatin-42-oz-39-oz - [Kate's Butter Sea Salted Butter Quarters](https://supermarketpuzzle.com/product/kates-kates-butter-sea-salted-butter-quarters-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kates-kates-butter-sea-salted-butter-quarters-8-oz - [Simply Watermelon](https://supermarketpuzzle.com/product/simply-watermelon-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-watermelon-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md