# English Muffins, 16.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GLUTINO
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breakfast-bakery
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/glutino-english-muffins-169-oz
- **Slug:** `glutino-english-muffins-169-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (corn/tapioca starches, cellulose gum, modified cellulose, sodium alginate, glucono-delta-lactone) plus chemical leaveners and fortification indicate formulation and processing typical of NOVA group 4 ultra-processed foods.

## Review

You’d spot these GLUTINO English muffins in the bread or ‘free-from’ aisle, grabbed for a quick toaster breakfast, sandwich base, or lazy weekend brunch. They give a comforting, slightly nostalgic breakfast vibe with modern convenience. The long list of isolated starches, gums, modified cellulose and chemical leavening shows heavy industrial reformulation to deliver a soft, stable texture and long shelf life—hallmarks of an ultra-processed product.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 ENGLISH
- **Servings per container:** 6
- **Calories:** 180
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 500mg (22% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 7g
- **Protein:** 4g

## Ingredients

WATER CORN STARCH TAPIOCA STARCH SKIM MILK CORN FLOUR EGG WHITES CANE SUGAR CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL SALT CELLULOSE GUM YEAST BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE) GLUCONO-DELTA-LACTONE PECTIN SODIUM BICARBONATE SODIUM ALGINATE MODIFIED CELLULOSE CORN MEAL IRON NIACIN TRICALCIUM PHOSPHATE PYRIDOXINE HYDROCHLORIDE THIAMINE MONONITRATE RIBOFLAVIN.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier
- **sunflower oil** (emulsifier): Processed emulsifier
- **safflower oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Are these English muffins healthy?

Well, that depends on your definition of healthy! These muffins are lower in fat and calories compared to some other breakfast options, but they're not super high in fiber or protein. If you're looking for a balanced breakfast, consider topping them with nut butter or avocado for a nutrient boost!

### Are these English muffins vegan?

Nope, these muffins aren’t vegan. They contain skim milk and egg whites, so if you're following a strict plant-based diet, you might want to skip these and look for a vegan alternative that fits your criteria.

### Are these English muffins gluten-free?

Not at all! These muffins are made with corn starch and other non-gluten-free ingredients, so if you're avoiding gluten due to celiac disease or gluten sensitivity, it's best to steer clear of these and look for certified gluten-free options.

### Do these muffins contain seed oils?

Yes, they do contain seed oils, specifically canola, sunflower, and/or safflower oil. While some folks are concerned about seed oils, they are commonly used in many processed foods for their neutral flavor and stability. Just keep in mind that moderation is key!

### Do these muffins have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these muffins! The sweetness comes from cane sugar, which is a more natural option. If you’re looking to cut back on sugar, just be mindful of how many you’re enjoying.

### Are these muffins high in sugar?

Not really! Each muffin has about 7 grams of total sugars, which isn’t too high compared to some pastries. If you're watching your sugar intake, it's a good idea to pair them with a protein or fat source to help keep you fuller longer.

### What are healthier alternatives to these muffins?

If you're looking for something a bit healthier, consider whole grain or sprouted grain muffins, which often pack more fiber and nutrients. You might also try a gluten-free option made from almond or coconut flour for a different flavor and texture!

### Can kids eat these muffins?

Absolutely! These muffins can make a fun breakfast or snack for kids. Just keep an eye on the portion size, and maybe serve them with some fruit or yogurt on the side for added nutrition.

### Are these muffins good for weight loss?

They can fit into a weight loss plan, especially if you pair them with healthy toppings! Just remember, they’re not super high in fiber or protein, so you might want to add some peanut butter or a poached egg to keep you satisfied longer.

### Are these muffins ultra-processed?

Yes, these muffins do fall into the ultra-processed category due to the variety of ingredients and additives used. But hey, not all processed foods are created equal, and enjoying them in moderation can definitely be part of a balanced diet!

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## For agents

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