
English Muffins, 16.9 OZ
What You Should Know
You’d spot these GLUTINO English muffins in the bread or ‘free-from’ aisle, grabbed for a quick toaster breakfast, sandwich base, or lazy weekend brunch. They give a comforting, slightly nostalgic breakfast vibe with modern convenience. The long list of isolated starches, gums, modified cellulose and chemical leavening shows heavy industrial reformulation to deliver a soft, stable texture and long shelf life—hallmarks of an ultra-processed product.
Nutrition Facts
Ingredients
WATER, CORN, STARCH, TAPIOCA, STARCH, SKIM, MILK, CORN, FLOUR, EGG, WHITES, CANE, SUGAR, CANOLA, OIL, AND/OR, SUNFLOWER, OIL, AND/OR, SAFFLOWER, OIL, SALT, CELLULOSE, GUM, YEAST, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORN, STARCH,, MONOCALCIUM, PHOSPHATE,, CALCIUM, SULFATE), GLUCONO-DELTA-LACTONE, PECTIN, SODIUM, BICARBONATE, SODIUM, ALGINATE, MODIFIED, CELLULOSE, CORN, MEAL, IRON, NIACIN, TRICALCIUM, PHOSPHATE, PYRIDOXINE, HYDROCHLORIDE, THIAMINE, MONONITRATE, RIBOFLAVIN..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •safflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
- •sunflower oil - Processed emulsifier
- •safflower oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients (corn/tapioca starches, cellulose gum, modified cellulose, sodium alginate, glucono-delta-lactone) plus chemical leaveners and fortification indicate formulation and processing typical of NOVA group 4 ultra-processed foods.
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Common Questions about English Muffins, 16.9 OZ
Well, that depends on your definition of healthy! These muffins are lower in fat and calories compared to some other breakfast options, but they're not super high in fiber or protein. If you're looking for a balanced breakfast, consider topping them with nut butter or avocado for a nutrient boost!
