# Picante Sauce, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GLORIA'S
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/glorias-picante-sauce-16-oz
- **Slug:** `glorias-picante-sauce-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food ingredients combined and jarred (tomatoes, peppers, vinegar, salt, spices) with likely pasteurization; this fits NOVA Group 3 (processed) rather than ultraprocessed because it lacks industrial additives, artificial sweeteners or emulsifiers.

## Review

Gloria's Picante Sauce is the tangy, pepper-forward condiment you’d grab from the condiment aisle or pull from the fridge for tacos, eggs or a chip dip at a casual gathering. It gives a practical, homey vibe—bright and slightly rustic rather than indulgent—and feels like a pantry staple that adds a quick kick. The short ingredient list (tomatoes, vinegar, fresh peppers, onions, salt, spices) and likely jarred/pasteurized texture point to a simply processed condiment made from recognizable ingredients rather than an ultraprocessed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TSP
- **Servings per container:** 1
- **Calories:** 3
- **Total fat:** 0.99g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 111mg (5% DV)
- **Total carbs:** 0.99g (0% DV)
- **Protein:** 0.99g

## Ingredients

TOMATOES VINEGAR FRESH PEPPERS ONIONS SALT SPICES.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** practical, comforting, adventurous

## FAQ

### Is Gloria's Picante Sauce healthy?

Well, that depends on your definition of healthy! With only 3 calories per serving and no added sugars or preservatives, it's a pretty guilt-free way to add flavor to your snacks or meals. Just remember, 'healthy' can mean different things to different people, so it’s all about balance in your overall diet.

### Is Gloria's Picante Sauce vegan?

Absolutely! This sauce is made from a simple blend of tomatoes, fresh peppers, onions, and spices, making it a great choice for anyone following a vegan lifestyle. No animal products here, just pure, zesty goodness!

### Is it gluten-free?

Yes, you can enjoy Gloria's Picante Sauce without any gluten worries! It’s crafted with gluten-free ingredients, so it's perfect for those with gluten sensitivities or celiac disease. Just dip away without a second thought!

### Does it contain seed oils?

Nope, no seed oils in this sauce! Instead, you’ve got a wholesome mix of tomatoes, peppers, and spices. Seed oils can sometimes be a concern for those looking to avoid processed fats, so it’s nice to see this sauce keeping things simple and straightforward.

### Does it contain artificial sweeteners?

Not at all! Gloria's Picante Sauce is free from artificial sweeteners, which is great if you're trying to steer clear of those. Instead, it relies on the natural sweetness of ripe tomatoes and peppers — yum!

### Is it high in sugar?

Not even close! With less than 1 gram of sugar per serving, Gloria's Picante Sauce is a low-sugar option that won’t spike your blood sugar levels. It's a zesty addition to your dips and toppings without the sugar overload.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh salsa made with diced tomatoes and herbs or homemade pico de gallo for a fresher taste. However, Gloria's offers a convenient option without the hassle of chopping, so it really depends on what you’re in the mood for!

### Can kids eat it?

Definitely! Gloria's Picante Sauce is a fun way to introduce kids to new flavors, and it’s mild enough for most palates. Just keep an eye on the spice level — if they’re sensitive to heat, a little goes a long way!

### Is it good for weight loss?

If you're watching your calories, Gloria's Picante Sauce is a great choice since it’s low in calories and adds flavor without extra fat or sugar. Just remember, weight loss is all about the whole picture — so pair it with nutritious foods for the best results!

### Is it ultra-processed?

Not really! Gloria's Picante Sauce is minimally processed, meaning it retains a lot of its natural goodness without a bunch of additives. It's a great example of a product that keeps things simple, focusing on real ingredients for that fresh, zesty taste.

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