# Organic Teriyaki Seaweed Grab & Go Singles, 0.14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GIMME
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $1.39
- **Human page:** https://supermarketpuzzle.com/product/gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz-5
- **Slug:** `gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat, single-serve snack containing industrial ingredients (maltodextrin, powdered tamari/soy sauce) and added oils/flavorings; formulation and processing characteristics align with NOVA group 4 (ultra-processed).

## Review

You'd spot these single-serve teriyaki seaweed packs in the snack aisle, checkout, or grab-and-go section of natural/Asian grocery stores — handy for lunchboxes, commuters, or a quick umami snack. They give a light, adventurous and health-minded vibe: crisp roasted seaweed with a sweet-savory teriyaki hit that can feel nostalgic or travel-inspired. The use of powdered tamari/soy sauce, maltodextrin and pre-flavored single-serve packaging signals industrial flavoring and shelf-ready processing typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 1
- **Calories:** 20
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0.99g

## Ingredients

SEAWEED* SESAME OIL* SUNFLOWER OIL* TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR*, ONION POWDER*, GARLIC POWDER*).

## Flagged ingredients

- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, adventurous, nostalgic

## FAQ

### Is the Teriyaki Seaweed healthy?

Well, 'healthy' can be a bit subjective! With only 20 calories per pack and low sugar, it's definitely a light snack option. However, it’s not particularly high in protein or fiber, so if you’re looking for something filling, you might want to pair it with a more substantial snack.

### Is it vegan?

Not quite! While the ingredients are primarily plant-based, the presence of tamari soy sauce powder means it contains soy, which some strict vegans avoid due to processing concerns. But if you're okay with soy, you're good to go!

### Is it gluten-free?

Unfortunately, no. The Teriyaki Seaweed contains tamari soy sauce powder, which can sometimes have gluten depending on the brand. If you're avoiding gluten, it’s best to check the label carefully or opt for a certified gluten-free product.

### Does it contain seed oils?

Yes, it does! This snack contains sesame and sunflower oil. While seed oils have been debated in the health community, they can be a source of healthy fats when consumed in moderation, so it’s all about balance!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners here! The sweetness in this snack comes from cane sugar and the natural flavors of the teriyaki powder, so you can enjoy that umami goodness without any weird additives.

### Is it high in sugar?

Not at all! This little snack has zero added sugars and only 20 calories, so it's a great option if you're looking to keep your sugar intake low. If you're comparing it to traditional chips or candies, this one is a much lighter choice.

### What are healthier alternatives?

If you're looking for something with a bit more fiber or protein, consider pairing the Teriyaki Seaweed with some nuts or a piece of fruit. You could also explore other seaweed snacks that offer similar flavors but with added nutrients!

### Can kids eat it?

Absolutely! The Teriyaki Seaweed is a fun and unique snack for kids, offering a different taste experience. Just keep an eye on their sodium intake, as it does have a bit of salt from the tamari soy sauce.

### Is it good for weight loss?

With only 20 calories per package, it’s a great option for a low-calorie snack! Just remember, for weight loss, it's all about the bigger picture, including what else you eat throughout the day.

### Is it ultra-processed?

While the Teriyaki Seaweed is processed to some extent, it’s not ultra-processed in the way that many snacks are. The ingredients are relatively simple, and there are no preservatives or artificial additives, which is a plus in my book!

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## For agents

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