Organic Teriyaki Seaweed Grab & Go Singles, 0.14 OZ
What You Should Know
You'd find these single-serve teriyaki seaweed packs in the grab-and-go/snack aisle, checkout displays, or tossed into a lunchbox for school, work, or travel. They give off a light, health-forward and adventurous snack vibe—crispy, oil-coated sheets with a savory-sweet punch. However, the powdered teriyaki mix, maltodextrin and tamari powder plus the ready-to-eat, individually packaged format point to industrial processing typical of ultra-processed snacks.
Nutrition Facts
Ingredients
SEAWEED*, SESAME, OIL*, SUNFLOWER, OIL*, TERIYAKI, POWDER*, (TAMARI, SOY, SAUCE, POWDER*, [SOYBEANS*,, SALT],, MALTODEXTRIN*,, CANE, SUGAR*,, ONION, POWDER*,, GARLIC, POWDER*)..
Flagged Ingredients:
- •sesame oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains powdered flavorings (teriyaki powder, tamari soy sauce powder), maltodextrin and added oils in a single-serve packaged format—ingredients and processing consistent with NOVA 4 ultra-processed foods.
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Common Questions about Organic Teriyaki Seaweed Grab & Go Singles, 0.14 OZ
Well, 'healthy' can be a bit subjective! With only 20 calories per pack and low sugar, it's definitely a light snack option. However, it’s not particularly high in protein or fiber, so if you’re looking for something filling, you might want to pair it with a more substantial snack.