# Organic Teriyaki Seaweed Grab & Go Singles, 0.14 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GIMME - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/nutrition-granola-bars - **Listed price:** $1.39 - **Human page:** https://supermarketpuzzle.com/product/gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz - **Slug:** `gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product uses industrial ingredients (maltodextrin, powdered tamari/teriyaki), added oils and sugar, and is factory-formulated and packaged as a ready-to-eat single-serve snack, which aligns with NOVA group 4 (ultra-processed). ## Review You'd spot this in the snack aisle or at checkout as a shelf-stable, single-serve seaweed snack—perfect for tossing into a lunchbox or grabbing on the go. It reads light and savory with a healthy-convenient vibe and a little nostalgic nod to Asian flavors. The crispy texture, teriyaki powder (maltodextrin, powdered tamari) and single‑serve factory packaging indicate industrial flavor formulation and processing typical of ready-to-eat snack products. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 PACKAGE - **Servings per container:** 1 - **Calories:** 20 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 0.99g (4% DV) - **Protein:** 0.99g ## Ingredients SEAWEED* SESAME OIL* SUNFLOWER OIL* TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR*, ONION POWDER*, GARLIC POWDER*). ## Flagged ingredients - **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, adventurous, wholesome ## FAQ ### Is the Teriyaki Seaweed healthy? Well, 'healthy' can be a bit subjective! With only 20 calories per pack and low sugar, it's definitely a light snack option. However, it’s not particularly high in protein or fiber, so if you’re looking for something filling, you might want to pair it with a more substantial snack. ### Is it vegan? Not quite! While the ingredients are primarily plant-based, the presence of tamari soy sauce powder means it contains soy, which some strict vegans avoid due to processing concerns. But if you're okay with soy, you're good to go! ### Is it gluten-free? Unfortunately, no. The Teriyaki Seaweed contains tamari soy sauce powder, which can sometimes have gluten depending on the brand. If you're avoiding gluten, it’s best to check the label carefully or opt for a certified gluten-free product. ### Does it contain seed oils? Yes, it does! This snack contains sesame and sunflower oil. While seed oils have been debated in the health community, they can be a source of healthy fats when consumed in moderation, so it’s all about balance! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The sweetness in this snack comes from cane sugar and the natural flavors of the teriyaki powder, so you can enjoy that umami goodness without any weird additives. ### Is it high in sugar? Not at all! This little snack has zero added sugars and only 20 calories, so it's a great option if you're looking to keep your sugar intake low. If you're comparing it to traditional chips or candies, this one is a much lighter choice. ### What are healthier alternatives? If you're looking for something with a bit more fiber or protein, consider pairing the Teriyaki Seaweed with some nuts or a piece of fruit. You could also explore other seaweed snacks that offer similar flavors but with added nutrients! ### Can kids eat it? Absolutely! The Teriyaki Seaweed is a fun and unique snack for kids, offering a different taste experience. Just keep an eye on their sodium intake, as it does have a bit of salt from the tamari soy sauce. ### Is it good for weight loss? With only 20 calories per package, it’s a great option for a low-calorie snack! Just remember, for weight loss, it's all about the bigger picture, including what else you eat throughout the day. ### Is it ultra-processed? While the Teriyaki Seaweed is processed to some extent, it’s not ultra-processed in the way that many snacks are. The ingredients are relatively simple, and there are no preservatives or artificial additives, which is a plus in my book! ## Related products - [Organic Sea Salt & Avocado Oil Seaweed Grab & Go Singles, 0.14 OZ](https://supermarketpuzzle.com/product/gimme-organic-sea-salt-avocado-oil-seaweed-grab-go-singles-014-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-sea-salt-avocado-oil-seaweed-grab-go-singles-014-oz - [Peanut Butter Chocolate Chip Bar, 2.12 OZ](https://supermarketpuzzle.com/product/no-cow-peanut-butter-chocolate-chip-bar-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-cow-peanut-butter-chocolate-chip-bar-212-oz - [Chocolate Chip Cookie Dough Protein Bar, 2.12 OZ](https://supermarketpuzzle.com/product/no-cow-chocolate-chip-cookie-dough-protein-bar-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-cow-chocolate-chip-cookie-dough-protein-bar-212-oz - [Organic Teriyaki Roasted Seaweed 6 Count, 1.05 OZ](https://supermarketpuzzle.com/product/gimme-organic-teriyaki-roasted-seaweed-6-count-105-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-teriyaki-roasted-seaweed-6-count-105-oz - [Pineapple Thai Rice Chips, 3.5 OZ](https://supermarketpuzzle.com/product/dang-pineapple-thai-rice-chips-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dang-pineapple-thai-rice-chips-35-oz - [Organic Sea Salt and Avocado Oil Premium Roasted Seaweed, 0.95 OZ](https://supermarketpuzzle.com/product/gimme-organic-sea-salt-and-avocado-oil-premium-roasted-seaweed-095-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-sea-salt-and-avocado-oil-premium-roasted-seaweed-095-oz - [Organic Sea Salt Roasted Seaweed 6 Count, 1.06 OZ](https://supermarketpuzzle.com/product/365-organic-sea-salt-roasted-seaweed-6-count-106-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-sea-salt-roasted-seaweed-6-count-106-oz-2 - [Coffee Almond Protein Chewy Bites, 1.58 OZ](https://supermarketpuzzle.com/product/365-coffee-almond-protein-chewy-bites-158-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-coffee-almond-protein-chewy-bites-158-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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