# Organic Teriyaki Roasted Seaweed Snack, 0.35 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GIMME
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $2.29
- **Human page:** https://supermarketpuzzle.com/product/gimme-organic-teriyaki-roasted-seaweed-snack-035-oz-2
- **Slug:** `gimme-organic-teriyaki-roasted-seaweed-snack-035-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the base is whole seaweed, the product is a ready-to-eat packaged snack containing industrial ingredients (maltodextrin, powdered tamari) and processed seasonings, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this slim pack tucked in the snack aisle, by the register, or in the health-food section as a light, grab-and-go Asian-inspired treat for lunchboxes or movie nights. It feels wholesome and adventurous — a crispy, savory seaweed bite that promises a healthier snack vibe, but the roasted texture and powdered teriyaki seasoning hint at industrial processing. The inclusion of powdered tamari/maltodextrin and flavored oil coatings suggests factory-made formulations rather than a single whole food, affecting texture (extra crispness and shelf stability) and flavor concentration.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 30
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

SEAWEED* SESAME OIL* SUNFLOWER OIL* TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR*, ONION POWDER*, GARLIC POWDER*).

## Flagged ingredients

- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Is the Organic Teriyaki Roasted Seaweed Snack healthy?

This snack is low in calories and has minimal sugar, making it a light choice for a quick munch. However, 'healthy' can be subjective; it's a great option for those looking for something savory and crunchy without the guilt, but it's not a protein powerhouse. Think of it as a fun addition to your snack rotation rather than a complete meal.

### Is the Organic Teriyaki Roasted Seaweed Snack vegan?

Nope, this snack isn’t vegan due to the tamari soy sauce powder, which can sometimes be processed with non-vegan ingredients. If you’re strictly vegan, you might want to check out other seaweed snacks that explicitly state they’re vegan-friendly. But if you're not super strict, it could still be a tasty treat!

### Is it gluten-free?

Unfortunately, this snack isn’t gluten-free because it contains tamari soy sauce powder, which may not be safe for those with gluten sensitivities. If you're avoiding gluten, look for seaweed snacks that specifically advertise themselves as gluten-free. There are plenty of options out there!

### Does it contain seed oils?

Yes, this snack contains sesame oil and sunflower oil. While some folks tend to shy away from seed oils, they can actually be part of a balanced diet. Just keep in mind that moderation is key, and these oils add a nice flavor and texture to the seaweed!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this snack! It’s sweetened naturally with a bit of cane sugar in the teriyaki powder, so you can enjoy it without worrying about those sneaky additives. It's all about keeping it real!

### Is it high in sugar?

Not at all! This seaweed snack is low in sugar, with no added sugars beyond what’s naturally occurring in the ingredients. If you're looking for a guilt-free crunch, this is definitely a winner in the low-sugar category.

### What are healthier alternatives?

If you're looking for alternatives, consider air-popped popcorn or raw veggies with hummus for a crunch without the added oils. You could also try other varieties of seaweed snacks that are lower in oil or made with different seasonings for a change of pace. There’s a whole world of snacks out there to explore!

### Can kids eat it?

Absolutely! Kids can enjoy this snack, but keep in mind that it’s a bit on the salty side with 50mg of sodium per serving. It’s a fun way to introduce them to seaweed, but as with all snacks, moderation is key. Pair it with something else to balance it out!

### Is it good for weight loss?

This snack could fit into a weight loss plan since it's low in calories and provides that satisfying crunch without a lot of empty calories. However, it's not a high-protein or high-fiber option, so it might be best enjoyed alongside other nutrient-dense foods. Think of it as a flavorful sidekick to your healthy eating habits!

### Is it ultra-processed?

Not really! While it does have some processing, like the creation of the teriyaki powder, it’s considered minimally processed compared to many other snack options out there. So, you can feel good about munching on this without diving into the ultra-processed realm.

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