# Organic Teriyaki Roasted Seaweed 6 Count, 1.05 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GIMME
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/gimme-organic-teriyaki-roasted-seaweed-6-count-105-oz-5
- **Slug:** `gimme-organic-teriyaki-roasted-seaweed-6-count-105-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although ingredients are few and recognizable, this is a packaged, ready-to-eat snack that uses industrially processed components (maltodextrin, powdered tamari, added cane sugar) and factory roasting, consistent with an ultra-processed (NOVA 4) classification.

## Review

You'll spot this slim pack in the snack aisle or checkout rack, grabbed as a quick savory bite for lunchboxes, a movie night, or an on-the-go treat. It reads healthy and adventurous—light, umami-forward, and a bit indulgent like a portable sushi-adjacent snack. The factory-roasted texture and use of powdered teriyaki components (maltodextrin, tamari powder, added cane sugar) signal industrial processing and ready-to-eat convenience consistent with higher NOVA classifications.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 6
- **Calories:** 30
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 0.5g
- **Protein:** 1g

## Ingredients

SEAWEED* SESAME OIL* SUNFLOWER OIL* TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR*, ONION POWDER*, GARLIC POWDER*).

## Flagged ingredients

- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, adventurous, wholesome

## FAQ

### Is the teriyaki roasted seaweed healthy?

When it comes to snacking, the teriyaki roasted seaweed is a pretty light option, clocking in at just 30 calories per package. It’s low in sugar and fat, which makes it a nice alternative to heavier snacks. But, like anything, it’s all about balance — if you’re looking for something high in protein or fiber, you might want to pair it with another snack!

### Is the teriyaki roasted seaweed vegan?

Nope, this seaweed snack isn’t vegan because it contains tamari soy sauce powder, which is made from soybeans. So, if you’re strictly plant-based, you might want to keep this one off your shopping list. There are plenty of other seaweed snacks out there that cater to vegans!

### Is the teriyaki roasted seaweed gluten-free?

Unfortunately, this snack does contain tamari soy sauce powder, which may have traces of gluten, so it’s not technically gluten-free. If you’re avoiding gluten for health reasons, you’ll want to look for seaweed snacks that specifically say they’re gluten-free. There are great options out there!

### Does the teriyaki roasted seaweed contain seed oils?

Yes, this snack does contain sesame oil and sunflower oil. While some people are cautious about seed oils due to their omega-6 fatty acid content, they’re commonly used in many snacks for flavor and texture. In moderation, they can fit into a balanced diet, so it really depends on your overall eating habits.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the teriyaki roasted seaweed. The slight sweetness comes from the cane sugar in the teriyaki powder, which is a more natural way to add flavor. So, if you’re looking to avoid synthetic additives, you’re in the clear with this one!

### Is the teriyaki roasted seaweed high in sugar?

Not at all! This snack is low in sugar, with only 0.5 grams per serving. So if you’re trying to keep your sugar intake in check, this is a pretty safe bet compared to traditional chips or candy.

### What are healthier alternatives to the teriyaki roasted seaweed?

If you’re looking for something with a bit more fiber or protein, consider pairing the seaweed with some hummus or a handful of nuts. Alternatively, you could look for seaweed snacks that are specifically high in protein or those made from whole grains for added nutrients. It’s all about mixing it up!

### Can kids eat the teriyaki roasted seaweed?

Absolutely! Kids can enjoy this seaweed snack as a fun, crunchy treat. Just keep in mind that the teriyaki flavor might be a bit strong for some little ones, so it’s a good idea to see how they react to it first. Plus, it’s a great way to introduce them to sea vegetables!

### Is the teriyaki roasted seaweed good for weight loss?

This snack is low in calories, which can make it a good choice if you're watching your weight. Just remember, it’s not a meal replacement, so pairing it with something more substantial can help keep you satisfied. It’s all about finding what works best for your body!

### Is the teriyaki roasted seaweed ultra-processed?

While the teriyaki roasted seaweed is processed, it’s not what many would consider 'ultra-processed.' It contains recognizable ingredients and is minimally processed, which means it’s closer to its natural state than many snacks out there. But, as with all things, moderation is key!

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