# Organic Sea Salt and Avocado Oil Premium Roasted Seaweed, 0.95 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GIMME
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/gimme-organic-sea-salt-and-avocado-oil-premium-roasted-seaweed-095-oz
- **Slug:** `gimme-organic-sea-salt-and-avocado-oil-premium-roasted-seaweed-095-oz`

## NOVA classification

**NOVA 3** - Processed foods

Only seaweed, avocado oil, and sea salt are listed, but the product is roasted and industrially packaged with added oil/salt to create a shelf‑stable crispy snack, which fits NOVA group 3 (processed foods) rather than minimally processed or ultra‑processed.

## Review

You'd spot this in the natural/healthy snacks aisle or a specialty checkout — a slim pack of crispy roasted seaweed for a light, savory bite. It gives a wholesome, slightly adventurous vibe (think coastal umami and crunch) and is marketed as a health-forward snack. The short ingredient list plus industrial roasting and sealed packaging explain the paper‑thin, crispy texture and shelf stability, hinting at processed but not ultra‑processed production.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKAGE
- **Servings per container:** 6
- **Calories:** 25
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 0.99g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

SEAWEED* AVOCADO OIL* SEA SALT.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** wholesome, adventurous, convenient

## FAQ

### Is the roasted seaweed healthy?

Absolutely! The roasted seaweed is low in calories (just 25 per package) and packs in some healthy fats thanks to the avocado oil. It's a great snack option if you're looking for something light and crispy. Just remember, 'healthy' can look different for everyone, so if you're after something high in protein or fiber, you might want to pair it with another snack!

### Is it vegan?

Yes, this roasted seaweed is totally vegan! With just seaweed, avocado oil, and sea salt in the mix, it’s a plant-based snack you can feel good about munching on. Perfect for your next movie night or afternoon pick-me-up!

### Is it gluten-free?

You bet! This seaweed snack is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Snack away without worry — it’s just seaweed goodness here!

### Does it contain seed oils?

Yes, it does contain avocado oil, which is a type of seed oil. But don’t fret! Avocado oil is known for its heart-healthy fats and is a great alternative to more processed oils. It adds a nice richness to the seaweed without compromising your snack goals.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The flavor comes from the natural ingredients — seaweed, avocado oil, and a pinch of sea salt. So you can enjoy it without the worry of hidden sweeteners sneaking in.

### Is it high in sugar?

Not at all! This roasted seaweed is very low in sugar, with less than one gram per serving. It’s a great option if you’re trying to keep your sugar intake in check while still enjoying a crunchy snack.

### What are healthier alternatives?

If you’re looking for alternatives, consider pairing the seaweed with some hummus or guacamole for a more balanced snack. Or, if you want something sweet, opt for fresh fruit or a handful of nuts, which can provide protein and fiber to complement the seaweed's light crunch.

### Can kids eat it?

Definitely! Kids can enjoy this roasted seaweed as a fun and crunchy snack. It's a great way to introduce them to sea vegetables in a tasty way, just keep an eye out for any allergies to seaweed or related products.

### Is it good for weight loss?

This snack can definitely fit into a weight-loss plan, especially if you're looking for low-calorie options. With only 25 calories per package, it's a light option that can satisfy a craving without derailing your goals. Just remember, balance is key — it’s best enjoyed as part of a varied diet.

### Is it ultra-processed?

Not in the traditional sense! This roasted seaweed is minimally processed, with just three simple ingredients. It’s a far cry from heavily processed snacks loaded with additives, making it a more natural choice for your munching needs.

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