# Ghost X Warheads Sour Green Apple > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghost - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ghost-x-warheads-sour-green-apple-16-oz - **Slug:** `ghost-x-warheads-sour-green-apple-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains numerous industrial additives, isolated nutrients, artificial sweeteners, flavorings, and preservatives, characteristic of ultra-processed foods. The product is a formulated drink designed for taste, shelf stability, and physiological effects rather than whole-food composition. ## Review Ghost X Warheads Sour Green Apple is a loud, single-serve energy drink that reads like a supplement label wrapped in candy branding. You'd spot it in the beverage aisle or chilled section near other canned energy drinks and sports beverages—stacked beside brands like Red Bull, Monster, and specialty pre-workout cans, often displayed with brightly colored packaging to catch shoppers’ eyes. It fits impulse buys for late-night studying, a quick pre-workout jolt, or a road-trip pick-me-up rather than formal meals. The collaboration with Warheads positions the product culturally between gym culture and gamer/snack culture: it targets teens and young adults who prize performance-oriented ingredients and nostalgic, extreme candy flavors. Marketing leans on edgy design, bold sour-green visuals, and calls out ingredients such as “natural caffeine,” Carnipure L‑carnitine, Alpha‑GPC, and B vitamins to create a performance/functional halo. Labels mix “natural” claims with obvious artificial touches—natural and artificial flavors, sucralose, and preservatives—without organic certification. In plain terms it’s a highly processed, formulated beverage made from isolated nutrients, flavorings, sweeteners, and stabilizers. Sensory notes: bright, fizzy carbonation with a sharp, candy-sour green apple taste driven by malic and citric acids; very low calories and a sweet, lingering artificial-sour finish. Packaging is a tall 16 fl oz aluminum can with vibrant, youth-oriented graphics; typical use is a quick ritual of cracking the can and sipping or downing it for immediate stimulation before gaming sessions, workouts, or long drives. The overall impression is recreational and functional rather than wholesome or minimally processed. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Ghost Energy Carnipure L-Carnitine L-Tartrate,Taurine,Natural Caffeine (from Coffee (Coffea Spp,) Bean), Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Neurofactor Coffee (Coffea Arabica) Fruit Extract Amount Astragin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts. .Carbonated Water, Malic Acid, Natural and Artificial Flavor, Citric Acid, L-Carnitine L-Tartrate, Taurine, Tartaric Acid, Sucralose, Caffeine, Alpha-Glyceryl Phosphoryl Choline, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract, Pyridoxal-5-Phosphate, Methylcobalamin. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** adventurous, convenient, nostalgic ## FAQ ### Is Ghost X Warheads Sour Green Apple healthy? The healthiness of Ghost X Warheads Sour Green Apple really depends on what you're comparing it to! It’s low in calories (just 10 per serving) and low in sugar, making it a decent option for a pick-me-up without the guilt. However, it does contain artificial sweeteners and preservatives, so if you’re looking for something completely unprocessed, this might not fit the bill. ### Is Ghost X Warheads Sour Green Apple vegan? Nope, Ghost X Warheads Sour Green Apple is not vegan. It contains ingredients derived from coffee beans, which are plant-based, but it also uses certain additives that are not typically considered vegan-friendly. If you're strictly avoiding animal products, you might want to look for a different option. ### Is Ghost X Warheads Sour Green Apple gluten-free? Yes, you can sip on Ghost X Warheads Sour Green Apple without worrying about gluten! This beverage is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy that sour goodness! ### Does Ghost X Warheads Sour Green Apple contain seed oils? Nope, you won’t find any seed oils lurking in Ghost X Warheads Sour Green Apple. This drink keeps it simple and focused on its energy-boosting ingredients without the inclusion of seed oils, which some people prefer to avoid for various dietary reasons. ### Does Ghost X Warheads Sour Green Apple contain artificial sweeteners? Yes, it does! Ghost X Warheads Sour Green Apple contains sucralose, which is an artificial sweetener. If you’re okay with artificial sweeteners, it’s a great way to get that sweet taste without the calories, but if you’re trying to limit them, keep that in mind. ### Is Ghost X Warheads Sour Green Apple high in sugar? Not at all! This drink is low in sugar, with zero added sugars per serving. It’s a nice option if you're trying to avoid sugar spikes but still want that zesty flavor to wake you up. ### What are healthier alternatives to Ghost X Warheads Sour Green Apple? If you’re looking for healthier alternatives, consider a naturally flavored sparkling water or an herbal tea. Both options are typically free from artificial sweeteners and preservatives, giving you a refreshing drink without the extra ingredients. Just remember, it all depends on what you're in the mood for! ### Can kids drink Ghost X Warheads Sour Green Apple? While technically kids could drink Ghost X Warheads Sour Green Apple, it’s best to be cautious. The caffeine content might be a bit much for younger ones, and the artificial ingredients might not sit well with parents looking for clean options for their kids. Always best to check with your pediatrician if you're unsure! ### Is Ghost X Warheads Sour Green Apple good for weight loss? In moderation, Ghost X Warheads Sour Green Apple can fit into a weight loss plan since it’s low in calories and sugar. Just keep in mind that it’s not a meal replacement, so pairing it with a balanced diet is key. Plus, it can give you that little boost of energy to get moving! ### Is Ghost X Warheads Sour Green Apple ultra-processed? Yes, Ghost X Warheads Sour Green Apple falls into the ultra-processed category due to its artificial ingredients and preservatives. While some folks shy away from ultra-processed foods, remember that not all processed foods are created equal, and this one is designed to deliver a fun, flavorful energy boost! ## Related products - [Arizona Watermelon Iced Tea](https://supermarketpuzzle.com/product/arizona-watermelon-iced-tea-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arizona-watermelon-iced-tea-128-oz - [Bigelow Tea Earl Grey Decaffeinated Black Tea](https://supermarketpuzzle.com/product/bigelow-tea-earl-grey-decaffeinated-black-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-earl-grey-decaffeinated-black-tea-20-ct - [Sunsweet Prune Juice With Elderberry](https://supermarketpuzzle.com/product/sunsweet-prune-juice-with-elderberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunsweet-prune-juice-with-elderberry-48-oz - [Sacramento Tomato Juice](https://supermarketpuzzle.com/product/sacramento-tomato-juice-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sacramento-tomato-juice-46-oz - [Starbucks Coffee, Colombia](https://supermarketpuzzle.com/product/starbucks-coffee-colombia-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starbucks-coffee-colombia-12-oz - [Gatorade Zero Berry 6 Pack](https://supermarketpuzzle.com/product/gatorade-zero-berry-6-pack-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-berry-6-pack-72-oz - [Starbucks K-Cups, House Blend Medium Roast](https://supermarketpuzzle.com/product/starbucks-k-cups-house-blend-medium-roast-420-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starbucks-k-cups-house-blend-medium-roast-420-oz - [Chock Full O' Nuts Ground Coffee, New York Roast](https://supermarketpuzzle.com/product/chock-full-onuts-o-nuts-ground-coffee-new-york-roast-23-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-o-nuts-ground-coffee-new-york-roast-23-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md