# Ghost X Peach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghost - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ghost-x-peach-16-oz - **Slug:** `ghost-x-peach-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients (isolated amino acids, synthetic sweeteners, preservatives, flavorings and formulated extracts) and is a ready-to-drink manufactured beverage, fitting the ultra-processed NOVA 4 category. ## Review Ghost X Peach is a 16 fl oz canned energy drink that sits alongside other ready-to-drink energy beverages and sport sodas in the refrigerated or ambient energy drink aisle — often shelved near pre-workout powders, canned coffees, and flavored seltzers. The can’s branding and flavor call out to a young, active crowd: gym-goers, gamers pulling late sessions, shift workers and road-trippers who want a quick caffeine boost. It’s positioned as a performance-forward lifestyle product, with ingredient names like Carnipure L‑Carnitine, Alpha‑GPC and NeuroFactor splashed on the label to signal nootropic and workout-support benefits. The label mixes “natural” cues (natural caffeine from coffee bean, natural flavors) with overtly functional claims, but it is not organic and contains artificial sweeteners and preservatives; there is no kid-focused artwork or health certification. Sensory profile: lightly carbonated, bright peach aroma and a crisp mouthfeel with a pronounced sweet, slightly medicinal aftertaste from non-caloric sweeteners; the 16 oz can invites a quick ritual — cracked open before a gym session or gaming marathon, sipped cold over a 20–40 minute boost or consumed in one go. From a processing perspective this is a highly formulated, shelf-stable product made from purified water, isolated amino acids, caffeine sources, synthetic sweeteners and preservatives, so it’s more processed than single-ingredient drinks. In American grocery culture Ghost X Peach reads as a trendy, performance-minded convenience pick — more about function and flavor than traditional refreshment or whole-food nutrition. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Ghost Energy: Carnipure L-Carnitine L-Tartrate, Taurine, Natural Caffeine (from Coffee (Coffea Spp.) Bean), Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), NeuroFactor Coffee (Coffea Arabica) Fruit Extract, AstraGin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts. Carbonated Water, Natural and Artificial Flavor, Citric Acid, L-Carnitine L-Tartrate, Taurine, Malic Acid, Caffeine, Sucralose, Acesulfame Potassium, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-Glyceryl Phosphoryl Choline, Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extracts, Pyridoxal-5-Phosphate, Methylcobalamin. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, road-trip, game-day-prep - **Vibes:** adventurous, convenient, practical ## FAQ ### Is Ghost X Peach healthy? Healthy can mean different things to different people, but Ghost X Peach is low in calories and sugar, making it a decent option for a quick energy boost without the guilt of sugary drinks. However, keep in mind that it's not a meal replacement or a source of essential nutrients, so think of it more as a fun pick-me-up rather than a health food. ### Is Ghost X Peach vegan? Yes, Ghost X Peach is vegan! It skips all animal-derived ingredients, so you can sip on this fizzy energy drink without any worries about animal products. Perfect for plant-based pals! ### Is Ghost X Peach gluten-free? Absolutely! Ghost X Peach is gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease. So, you can enjoy it without the gluten worries! ### Does Ghost X Peach contain seed oils? Nope, Ghost X Peach does not contain any seed oils. This means you won’t have to deal with the controversies surrounding certain oils, which is a win for many health-conscious folks! ### Does Ghost X Peach contain artificial sweeteners? Yes, it does! Ghost X Peach uses sucralose and acesulfame potassium as sweeteners, which give it that sweet taste without the calories of sugar. If you're okay with artificial sweeteners, this drink can be a tasty option! ### Is Ghost X Peach high in sugar? Not at all! Ghost X Peach is low in sugar, with 0 grams of added sugars per serving. So, if you're watching your sugar intake, this drink won't throw you off course. ### What are healthier alternatives to Ghost X Peach? If you’re looking for something a bit more nutrient-dense, you might consider sparkling water infused with real fruit or herbal teas. These options can be refreshing and hydrating without the added caffeine and artificial ingredients found in Ghost X Peach. ### Can kids drink Ghost X Peach? While technically there's nothing harmful in Ghost X Peach for kids, the caffeine content might not be suitable for younger ones. It's best to consult with a pediatrician or stick to caffeine-free options for kids, just to be on the safe side! ### Is Ghost X Peach good for weight loss? Ghost X Peach is low in calories and sugar, which can fit into a weight loss plan if you're looking for a calorie-conscious drink. Just remember, it’s not a magic solution—pair it with a balanced diet and regular exercise for the best results! ### Is Ghost X Peach ultra-processed? Yes, Ghost X Peach falls into the ultra-processed category due to its blend of ingredients and artificial sweeteners. While it’s not the same as a whole food, enjoying it occasionally as part of a varied diet is perfectly fine for most people! ## Related products - [Maison Perrier Lime 8 Pack](https://supermarketpuzzle.com/product/maison-perrier-lime-8-pack-8920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maison-perrier-lime-8-pack-8920-oz - [Lipton Decaffeinated Green Tea](https://supermarketpuzzle.com/product/lipton-decaffeinated-green-tea-40-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-decaffeinated-green-tea-40-ct - [Stirrings Cocktail Mixer Margarita](https://supermarketpuzzle.com/product/stirrings-cocktail-mixer-margarita-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stirrings-cocktail-mixer-margarita-2540-oz - [Sprite Chill Cherry Limeade Zero 12 Pack](https://supermarketpuzzle.com/product/sprite-chill-cherry-limeade-zero-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-chill-cherry-limeade-zero-12-pack-144-oz - [Clean Cause Tea Yerba Mate Lemonade Tea](https://supermarketpuzzle.com/product/clean-cause-tea-yerba-mate-lemonade-tea-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clean-cause-tea-yerba-mate-lemonade-tea-1550-oz - [Ocean Spray 100% Cranberry Juice, 6 Pack](https://supermarketpuzzle.com/product/ocean-spray-100-cranberry-juice-6-pack-60-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-100-cranberry-juice-6-pack-60-oz - [Cafe Bustelo Coffee, Ground, Decaffeinated](https://supermarketpuzzle.com/product/caf-bustelo-cafe-bustelo-coffee-ground-decaffeinated-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caf-bustelo-cafe-bustelo-coffee-ground-decaffeinated-10-oz - [Folgers Classic Roast K Cup Coffee 32 Counts](https://supermarketpuzzle.com/product/folgers-classic-roast-k-cup-coffee-32-counts-903-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-classic-roast-k-cup-coffee-32-counts-903-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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