# Ghost X Merica Pop > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghost - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ghost-x-merica-pop-16-oz - **Slug:** `ghost-x-merica-pop-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an ultra-processed beverage containing industrially formulated components (artificial sweeteners, flavorings, preservatives) and isolated functional ingredients, consistent with NOVA group 4. ## Review Ghost X Merica Pop is a 16 fl oz canned energy soda that reads like a crossover between performance supplement and bright, patriotic soft drink. You’d typically find it in the refrigerated energy drink cooler or on the beverage aisle endcap alongside other energy drinks, sodas and flavored sparkling waters — and in some stores it may also appear near workout supplements or lifestyle beverages. The can’s bold, Americana-inspired artwork and the Ghost logo position it as a lifestyle pick for younger adults: gamers, gym-goers, and college students looking for a flavored boost. Marketing leans on sporty and gamer subcultures, calling out ingredient names like Carnipure L‑Carnitine and Neurofactor to suggest functional benefits, along with “natural caffeine” from coffee beans. Label claims emphasize low calories and branded ingredients rather than organic or whole‑food credentials; there are no organic certifications and the ingredient list includes multiple artificial sweeteners, flavorings and preservatives. In plain processing terms, it’s a highly processed, formulated beverage built from isolated ingredients. Sensory notes: a crisp, highly carbonated mouthfeel with a candy‑like, citrusy-pop flavor, lingering sweet aftertaste from sucralose and acesulfame potassium, and a faint mineral/chemical edge from preservatives and amino‑acid additives. Rituals around it are casual and social — grabbed chilled from the cooler before a long drive or gaming session, sipped in bursts for a quick alertness hit, or cracked after a gym session when someone wants stimulation without sugar. The overall story is convenience-forward: a modern energy soda that trades whole-food simplicity for branded, functional appeal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Natural and Artificial Flavor, Citric Acid, Carnipure L-Carnitine L-Tartrate, Taurine, Natural Caffeine (from Coffee Bean), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Sucralose, Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (Coffea Arabica) Fruit Extract Astragin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5-Phosphate, Methylcobalamin. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, game-day-prep, post-workout - **Vibes:** adventurous, convenient, indulgent ## FAQ ### Is Ghost X Merica Pop healthy? The healthiness of Ghost X Merica Pop really depends on your personal goals and dietary needs. With just 10 calories per serving and low sugar content, it can be a refreshing option for those watching their calorie intake. However, it does contain artificial sweeteners and preservatives, so if you're looking for completely whole foods, it might not fit the bill. ### Is Ghost X Merica Pop vegan? Absolutely! Ghost X Merica Pop is vegan-friendly, so you can sip away without worrying about any animal-derived ingredients. If you’re on a plant-based journey, this bubbly drink can be a fun addition to your lineup! ### Is Ghost X Merica Pop gluten-free? Yes, it’s totally gluten-free! If you’re avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this fizzy drink without any concerns. ### Does Ghost X Merica Pop contain seed oils? Nope, you won’t find any seed oils in Ghost X Merica Pop. This product keeps it simple and avoids those oils, which can be a plus for those trying to steer clear of them for various health reasons. ### Does it contain artificial sweeteners? Yes, Ghost X Merica Pop does contain artificial sweeteners, specifically sucralose and acesulfame potassium. While these can help keep the calorie count low, some folks prefer to avoid them, so it’s good to know what’s in your drink! ### Is Ghost X Merica Pop high in sugar? Not at all! This drink is low in sugar, with zero added sugars and only 2 grams of total carbohydrates. If you’re looking for a sweet treat without the sugar crash, this might just be your go-to. ### What are healthier alternatives to Ghost X Merica Pop? If you’re seeking alternatives, consider sparkling water infused with fresh fruit or herbal teas served over ice. These options can provide flavor without the artificial ingredients, making them a great choice for hydration without the extra additives. ### Can kids drink Ghost X Merica Pop? While there’s nothing harmful in Ghost X Merica Pop, it's always good to check with your pediatrician about caffeine intake for kids. The natural caffeine from coffee beans might be a bit much for younger ones, but for older kids, it can be an occasional treat! ### Is Ghost X Merica Pop good for weight loss? With only 10 calories per serving and low sugar, Ghost X Merica Pop can fit into a weight loss plan, especially if you crave something fizzy. Just remember, weight loss is about balance, so enjoy it alongside a variety of other nutritious foods. ### Is Ghost X Merica Pop ultra-processed? While Ghost X Merica Pop does contain preservatives and artificial sweeteners, it's not classified as ultra-processed in the same way that many snacks or fast foods are. It’s a step up from those heavily processed options, but still, moderation is key! ## Related products - [4 C Iced Tea Mix, Sugar Free, Natural Lemon Flavor 24 ea](https://supermarketpuzzle.com/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-iced-tea-mix-sugar-free-natural-lemon-flavor-24-ea-180-oz - [Coffee-Mate Coffee Creamer, Original](https://supermarketpuzzle.com/product/coffee-mate-coffee-creamer-original-3530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-creamer-original-3530-oz - [Green Mountain Hazelnut 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-hazelnut-10-ct-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-hazelnut-10-ct-330-oz - [Clean Cause Tea Yerba Mate Mint Honey](https://supermarketpuzzle.com/product/clean-cause-tea-yerba-mate-mint-honey-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clean-cause-tea-yerba-mate-mint-honey-1550-oz - [Equal Exchange Organic Drip Coffee, Colombian](https://supermarketpuzzle.com/product/equal-exchange-organic-drip-coffee-colombian-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equal-exchange-organic-drip-coffee-colombian-12-oz - [Lakewood Organic Mango Juice, Mango](https://supermarketpuzzle.com/product/lakewood-organic-mango-juice-mango-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-organic-mango-juice-mango-32-oz - [A&W Root Beer 8 pk 96 floz](https://supermarketpuzzle.com/product/aw-root-beer-8-pk-96-floz-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-root-beer-8-pk-96-floz-96-oz - [Nestle Carnation Evaporated Milk 4 Pack](https://supermarketpuzzle.com/product/carnation-nestle-evaporated-milk-4-pack-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carnation-nestle-evaporated-milk-4-pack-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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