# Ghost X Cherry Limeade > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghost - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ghost-x-cherry-limeade-16-oz - **Slug:** `ghost-x-cherry-limeade-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains numerous industrial ingredients (artificial and natural flavors, sucralose), isolated extracts and preservatives, and is a formulated ready-to-drink product, consistent with NOVA group 4 ultraprocessed foods. ## Review Ghost X Cherry Limeade is a brightly branded 16 fl oz canned energy beverage that sits at the intersection of flavored soda and performance drink. You'd typically find it in the beverage aisle's refrigerated cooler or on an endcap near other energy drinks, flavored sparkling waters, and pre-workout supplements — sometimes also shelved by the supplements or fitness section of specialty stores. Shoppers reach for it on quick grab-and-go trips, during road trips, before or after workouts, or while stocking up for long gaming or study sessions. The Ghost brand positions itself toward young adults and fitness-minded gamers: sleek, influencer-friendly packaging, ingredient callouts (Carnipure L‑Carnitine, Alpha‑GPC, Neurofactor) and a “performance plus lifestyle” marketing angle that reads as both sporty and lifestyle-oriented. Labels emphasize modern-sounding ingredients and “natural caffeine (from coffee bean)” while also touting low calories and sweetener use; there are no organic or whole‑food certifications and the product is not presented as a kid-specific item. In plain terms, this is a highly processed, formulated beverage built from isolated and synthesized components rather than whole foods. Sensory notes: bright cherry-limeade aroma, lively carbonation, tart-citrus and sweet artificial fruit flavor, thin mouthfeel typical of fizzy diet drinks, and a cold aluminum can that encourages quick sipping. Rituals include chilling a can before a workout, cracking one open during a gaming session, or tossing several cans in a cooler for road trips. The overall story is convenience, instant refreshment and a modern, performance-forward image wrapped in colorful, shelf‑standing branding. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Natural and Artificial Flavor, Citric Acid, Carnipure L-Carnitine L-Tartrate, Taurine, Malic Acid, Sucralose, Natural Caffeine (from Coffee Bean), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), Ascorbic Acid, Neurofactor Coffee (Coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5-Phosphate, Methylcobalamin. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, road-trip, game-day-prep - **Vibes:** adventurous, convenient, practical ## FAQ ### Is Ghost X Cherry Limeade healthy? The term 'healthy' can be a bit subjective, right? Ghost X Cherry Limeade is low in calories and sugar, making it a refreshing choice if you’re looking for something light. However, it does have artificial sweeteners and preservatives, which may not be everyone's cup of tea, especially if you're aiming for a diet full of whole foods. ### Is Ghost X Cherry Limeade vegan? Absolutely! Ghost X Cherry Limeade is vegan, so you can sip on this fizzy drink guilt-free if you're following a plant-based diet. No animal products here, just a fun blend of flavors and ingredients. ### Is it gluten-free? Yes, you can enjoy Ghost X Cherry Limeade without worrying about gluten! It's formulated to be gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, Ghost X Cherry Limeade is free from seed oils. This means you won't find those often-criticized oils like canola or soybean in this drink, which is a plus if you're keeping an eye on your fats. ### Does it contain artificial sweeteners? Yes, it does contain artificial sweeteners—in this case, sucralose. While some folks steer clear of artificial sweeteners due to personal preference or health concerns, they do help keep the calorie count low without adding sugar. ### Is it high in sugar? Not at all! Ghost X Cherry Limeade is low in sugar, with only 2 grams of total carbohydrates and no added sugars. If you’re looking to curb your sugar intake, this drink fits the bill nicely. ### What are healthier alternatives? If you're looking for alternatives, consider flavored sparkling waters or herbal teas that are naturally sweetened with fruit. These options often have fewer ingredients and can be just as refreshing without the artificial bits. ### Can kids eat it? Sure thing! Ghost X Cherry Limeade is safe for kids, especially if they enjoy fizzy drinks. Just keep in mind the caffeine content from the natural coffee bean — it’s a good idea to monitor their overall caffeine intake. ### Is it good for weight loss? If you're on a weight loss journey, Ghost X Cherry Limeade could be a fun, low-calorie treat to help satisfy your cravings for something fizzy. Just remember, it’s not a magic potion — balanced eating and regular exercise are key! ### Is it ultra-processed? While Ghost X Cherry Limeade does have some processed ingredients, like artificial flavors and preservatives, it's not considered ultra-processed in the same way as some heavily modified snacks. It’s more about how it's made — it’s a drink that’s been engineered for flavor and function, but it still has a relatively short ingredient list. ## Related products - [Langers Juice Cocktail, Pomegranate Blueberry](https://supermarketpuzzle.com/product/langers-juice-cocktail-pomegranate-blueberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-juice-cocktail-pomegranate-blueberry-64-oz - [Snapple Mango Madness Flavored Juice Drink, 16 fl oz recycled plastic bottle, 6 pack](https://supermarketpuzzle.com/product/snapple-mango-madness-flavored-juice-drink-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-mango-madness-flavored-juice-drink-16-fl-oz-recycled-plastic-bottle-6-pack-96-oz - [Lipton Pure Leaf Real Brewed Tea](https://supermarketpuzzle.com/product/pure-leaf-lipton-real-brewed-tea-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-lipton-real-brewed-tea-64-oz - [Pepsi Zero 6 Pack Mini Cans](https://supermarketpuzzle.com/product/pepsi-zero-6-pack-mini-cans-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-zero-6-pack-mini-cans-45-oz - [Snapple Juice Drink, Kiwi Strawberry Flavored 64 fl oz](https://supermarketpuzzle.com/product/snapple-juice-drink-kiwi-strawberry-flavored-64-fl-oz-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-juice-drink-kiwi-strawberry-flavored-64-fl-oz-64-oz - [Kahawa 1893 Whole Bean Coffee, Ethiopian Blend - Medium Roast](https://supermarketpuzzle.com/product/kahawa-1893-whole-bean-coffee-ethiopian-blend-medium-roast-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kahawa-1893-whole-bean-coffee-ethiopian-blend-medium-roast-12-oz - [Twining's Tea Earl Grey Tea Black Tea](https://supermarketpuzzle.com/product/twinings-twinings-tea-earl-grey-tea-black-tea-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-earl-grey-tea-black-tea-20-ct - [Stash Tea Earl Grey, 20 Tea Bags](https://supermarketpuzzle.com/product/stash-tea-earl-grey-20-tea-bags-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stash-tea-earl-grey-20-tea-bags-20-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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