# Ghirardelli Chocolate Squares, Dark & Mint Filled > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ghirardelli - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.32 oz - **Human page:** https://supermarketpuzzle.com/product/ghirardelli-chocolate-squares-dark-mint-filled-532-oz - **Slug:** `ghirardelli-chocolate-squares-dark-mint-filled-532-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: an industrial confection made from multiple added sugars and syrups, refined fats, emulsifiers, flavorings, and preservative extracts rather than single whole ingredients. ## Review Ghirardelli Chocolate Squares Dark & Mint Filled present as a small, giftable box of individually wrapped dark chocolate squares in a 5.32 oz package. You would typically find this product in the candy and confections aisle, near boxed chocolates, seasonal gift items, and specialty baking chocolates, and often displayed on endcaps around holidays or by the checkout for impulse purchases. This is an after-dinner or anytime indulgence — shoppers pick it up for movie night, as a stocking stuffer or hostess gift, or to keep on a desk for a little midafternoon treat. Ghirardelli positions itself as a premium, heritage chocolate brand, aiming at adult consumers who value indulgence, quality ingredients, and giftability; marketing leans into tradition, slow-melting texture, and holiday gifting rather than kid-focused characters. The label highlights kosher certification and speaks to high-quality ingredients, but there is no organic claim and the ingredient list includes multiple syrups, emulsifiers, and natural extracts used for preservation. Processing context: this is an industrially formulated confection with added sugars, oils, stabilizers, and flavoring agents. Sensory details: a firm, glossy dark chocolate shell gives a slow-melting mouthfeel that yields to a cool, creamy mint center; textures contrast between snap and velvety filling. Packaging is small, individually wrapped squares that invite ritual unwrapping and sharing, often paired with coffee, after-dinner conversation, or used as small gifts. The overall story is premium convenience — a compact, familiar American confection positioned for indulging and gifting. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 16g - **Added sugars:** 16g (32% DV) - **Protein:** 1g ## Ingredients Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Tapioca Syrup, Cocoa Butter, Milk Fat, Corn Syrup, Water, Soy Lecithin, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Peppermint Oil, Vanilla Extract, Agar. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Dark & Mint Filled chocolate healthy? Well, that depends on what you mean by 'healthy.' These delicious squares are definitely a treat, with 140 calories and 16 grams of added sugars in just two pieces. They’re not exactly a health food, but if you’re looking for a sweet indulgence, they can fit into a balanced diet! ### Are the Dark & Mint Filled squares vegan? Nope, these chocolate squares are not vegan. They contain milk fat, which means they’re off the menu for anyone following a strict plant-based diet. But hey, if you’re just looking for a delightful chocolate treat, they’re still quite tasty! ### Is it gluten-free? Yes, the Dark & Mint Filled squares are gluten-free! So if you’re avoiding gluten for dietary reasons or just prefer to skip it, you can enjoy these without worry. Just remember to keep moderation in mind! ### Does it contain seed oils? Yes, these squares do contain palm oil, which is technically a seed oil. Palm oil is commonly used in many processed foods for its texture and shelf stability, but it's a bit of a mixed bag when it comes to health. It’s not inherently bad, but it's always good to be mindful of overall oil consumption in your diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these chocolate squares. They rely on good old sugar and natural ingredients to get that sweet flavor, which is nice if you’re looking for something without synthetic additives! ### Is it high in sugar? Yes, the Dark & Mint Filled squares are on the high side when it comes to sugar. With 16 grams of added sugars in just two squares, they’re definitely a sweet treat. If you’re watching your sugar intake, just keep that in mind! ### What are some healthier alternatives? If you’re looking for something a bit lighter, consider dark chocolate with a higher cocoa content or dark chocolate-covered nuts. These options can provide a more nutritious punch while still satisfying that chocolate craving. Just remember, moderation is key no matter what you choose! ### Can kids eat these chocolate squares? Absolutely! Kids can enjoy the Dark & Mint Filled squares as a fun treat. Just keep an eye on portion sizes, as they do contain sugar — but hey, what kid doesn’t love a little chocolate now and then? ### Is it good for weight loss? While these chocolate squares can fit into a weight loss plan, they’re not exactly a go-to snack for shedding pounds. With their higher sugar content, it’s best to enjoy them in moderation as an occasional treat rather than a regular snack. ### Is it ultra-processed? Yes, the Dark & Mint Filled squares can be considered ultra-processed. They contain several ingredients and additives that you wouldn’t typically find in home cooking. But remember, not all processed foods are created equal — sometimes a little indulgence is just what you need! ## Related products - [Cheez-It Duoz Sharp Cheddar & Parmesan Snack Cracker Box](https://supermarketpuzzle.com/product/cheez-it-duoz-sharp-cheddar-parmesan-snack-cracker-box-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-duoz-sharp-cheddar-parmesan-snack-cracker-box-1240-oz - [Tostitos Creamy Spinach Dip](https://supermarketpuzzle.com/product/tostitos-creamy-spinach-dip-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-creamy-spinach-dip-15-oz - [Pringles Lightly Salted Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-lightly-salted-original-potato-crisps-520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-lightly-salted-original-potato-crisps-520-oz - [Miltons Gluten Free Baked Crackers, Crispy Sea Salt](https://supermarketpuzzle.com/product/miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz - [David Pumpkin Seeds, Roasted & Salted](https://supermarketpuzzle.com/product/david-pumpkin-seeds-roasted-salted-225-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/david-pumpkin-seeds-roasted-salted-225-oz - [Herrs Original Potato Sticks](https://supermarketpuzzle.com/product/herrs-original-potato-sticks-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-original-potato-sticks-5-oz - [34 Degrees Rosemary Crispbread](https://supermarketpuzzle.com/product/34-degrees-rosemary-crispbread-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-rosemary-crispbread-450-oz - [Lay's Kettle Cooked Chips, Jalapeno](https://supermarketpuzzle.com/product/lays-kettle-cooked-chips-jalapeno-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-kettle-cooked-chips-jalapeno-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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