# Sparkling Mineral Water, 25.3 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GEROLSTEINER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/gerolsteiner-sparkling-mineral-water-253-fz-4
- **Slug:** `gerolsteiner-sparkling-mineral-water-253-fz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only natural mineral water and carbon dioxide and undergoes simple bottling/carbonation, so it fits NOVA group 1 (unprocessed or minimally processed) rather than being ultraprocessed.

## Review

You'd spot a chilled bottle of Gerolsteiner in the grocery water aisle, at a café table, or tucked into a picnic cooler — a go-to when you want a crisp, bubbly sip. It feels practical yet slightly upscale: refreshing, mineral-forward, and mildly luxurious. The ingredient list (natural mineral water and carbon dioxide) points to minimal processing — bottled and carbonated — not the multi-ingredient formulations of ultraprocessed foods, which explains its clean flavor and effervescent texture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 2
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

NATURAL MINERAL WATER NATURAL CARBON DIOXIDE

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** wholesome, luxurious, practical

## FAQ

### Is the sparkling mineral water healthy?

Absolutely! This sparkling mineral water is a zero-calorie option that hydrates without any added sugars or artificial ingredients. It's a refreshing alternative to sugary sodas or energy drinks, making it a great choice for those looking to quench their thirst in a healthier way.

### Is it vegan?

Yes, this sparkling mineral water is 100% vegan! With just natural mineral water and carbon dioxide, there's nothing in this bubbly drink that comes from animals. Cheers to that!

### Is it gluten-free?

Definitely! You can sip on this sparkling mineral water without any worries if you're avoiding gluten. It's made from pure mineral water, so it's safe for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this sparkling mineral water doesn't contain any seed oils. It's made with just natural mineral water and carbon dioxide, so you can enjoy it without worrying about those often-controversial oils. Keep it simple and refreshing!

### Does it contain artificial sweeteners?

Not at all! This sparkling mineral water is free from artificial sweeteners, which means you’re getting the pure, crisp taste of mineral water without any hidden sugars or strange aftertastes. Just good, clean bubbles!

### Is it high in sugar?

Not even close! This sparkling mineral water has zero total sugars, making it a fantastic option for those who are monitoring their sugar intake. If you’re looking for something to sip without the sugar crash, this is your go-to.

### What are some healthier alternatives?

While this sparkling mineral water is already a great choice, if you're looking to mix it up, consider adding a splash of fresh fruit juice or some herbs like mint for a homemade twist. Herbal teas or infused water with cucumbers or berries could also be refreshing alternatives!

### Can kids drink it?

Absolutely! Kids can enjoy this sparkling mineral water as a fun, fizzy drink without any added sugars or artificial ingredients. It’s a great way to keep them hydrated and can be a healthier alternative to soda.

### Is it good for weight loss?

Yes, this sparkling mineral water can be a helpful companion on your weight loss journey! With zero calories and no added sugars, it’s an excellent option for staying hydrated without adding extra calories to your diet. Plus, the bubbles can make it feel like a treat!

### Is it ultra-processed?

Not at all! This sparkling mineral water is minimally processed, consisting only of natural mineral water and carbon dioxide. So, you can enjoy this bubbly beverage without the guilt of consuming ultra-processed ingredients.

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## For agents

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