# Genius Gourmet Keto Salted Caramel Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Genius Gourmet - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.02 oz - **Human page:** https://supermarketpuzzle.com/product/genius-gourmet-keto-salted-caramel-bar-102-oz - **Slug:** `genius-gourmet-keto-salted-caramel-bar-102-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (protein isolates, sugar alcohols, soluble corn fiber, vegetable fat blend, natural flavors, emulsifiers, stevia extracts) and is a shelf‑stable formulated product, consistent with ultraprocessed foods (NOVA 4). ## Review Genius Gourmet's Keto Salted Caramel Bar is a single-serve, 1.02‑ounce snack bar that you’d spot in the health and specialty aisle of a mainstream grocery store or the keto/low‑carb section near protein bars, meal‑replacement bars and sugar‑free candy. It’s packaged in a small, glossy plastic wrapper designed for grab-and-go moments and sits beside other boutique “better-for-you” treats and nut‑butter packets. This bar is positioned for shoppers following low‑carb or ketogenic diets and for people seeking a sugar‑reduced indulgence — think busy professionals, fitness‑minded shoppers, and dieters who still want a dessert-like experience. Packaging and label cues emphasize the “Keto” name, low sugar/calorie numbers and sweeteners like stevia and erythritol; there’s a health halo around words like “protein” and “MCT,” but no organic seal and no child‑oriented branding. In plain terms it’s a highly processed, shelf-stable confection built from concentrated fats, protein isolates, sugar alcohols and fibers rather than simple whole foods. Sensory details include a creamy, slightly fatty coating with a dense, chewy center that yields a fudge‑like mouthfeel, a cool sweetness from erythritol and a faint caramel salt finish; cocoa and vanilla notes round it out. The ritual is quick and solitary — a post‑workout bite, a coffee pairing at your desk, or a road‑trip sweet fix — marketed as a controlled, portioned indulgence that lets people maintain a keto lifestyle without skipping dessert. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 13g (17% DV) - **Saturated fat:** 9g (45% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Keto Vegetable Fat Blend (Palm Kernel Oil, Palm Oil, Sunflower Oil), Protein Blend (Milk, Protein Isolate, Whey Protein Isolate, Rice Protein Concentrate), Erythritol, Fructooligosaccharide, Cocoa Butter, Soluble Corn Fiber, Natural Flavors, Almond Butter Inulin, Medium Chain Triglycerides, Sunflower Lecithin, Buttermilk, Cocoa Powder (Processed with Alkali), Salt, Tocopherols, Rebaudioside A and Rebaudioside M (Stevia Extract), Turmeric Extract (Color), Vanilla Powder (Color), Vanilla Powder. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Turmeric Extract (Color)** (additive): Artificial coloring - **Vanilla Powder (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, road-trip, movie-night - **Vibes:** indulgent, convenient, practical ## FAQ ### Is the Keto Salted Caramel Bar healthy? The Keto Salted Caramel Bar can be considered healthy for those following a ketogenic diet, as it’s low in carbs and high in protein. However, 'healthy' can mean different things depending on your dietary goals. If you're looking for something nutrient-dense, you might want to balance it with whole foods. ### Is the Keto Salted Caramel Bar vegan? Nope, this bar isn’t vegan. It contains dairy ingredients like whey protein isolate and buttermilk, which are definitely no-goes for a plant-based diet. If you’re on a vegan journey, you might want to explore other nut-based or fruit bars instead. ### Is the Keto Salted Caramel Bar gluten-free? Yes, you’re in the clear! The Keto Salted Caramel Bar is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. Always double-check your labels, but you can enjoy this one without worrying about gluten. ### Does the Keto Salted Caramel Bar contain seed oils? Yes, it does contain seed oils, specifically palm kernel oil and sunflower oil. These oils can be controversial, with some folks avoiding them due to concerns over processing or health effects, while others find them perfectly fine in moderation. It's all about balance! ### Does the Keto Salted Caramel Bar contain artificial sweeteners? Nope, this bar doesn't include artificial sweeteners. Instead, it uses erythritol and stevia extracts for sweetness, which are often considered better options for those looking to cut sugar without sacrificing taste. So you can indulge a bit without the guilt! ### Is the Keto Salted Caramel Bar high in sugar? Not at all! It has only 1 gram of sugar, making it a low-sugar treat that won’t send your blood sugar on a rollercoaster ride. This can be a nice option when you're craving something sweet but want to keep your sugar intake in check. ### What are healthier alternatives to the Keto Salted Caramel Bar? If you're seeking alternatives, consider whole food options like nut butter on apple slices or a homemade energy ball with oats and nuts. These choices can pack in nutrients and fiber, giving you a more balanced snack that you can feel good about. ### Can kids eat the Keto Salted Caramel Bar? Sure, kids can enjoy it, but moderation is key! While it’s low in sugar, it’s also a bit high in fats and protein, which might not be suitable for all children’s diets. Just keep an eye on their overall nutrition and balance it with other wholesome foods. ### Is the Keto Salted Caramel Bar good for weight loss? It can be a helpful snack for some during a weight loss journey, especially if you’re following a keto diet. Its low-carb, high-protein profile may help keep you satisfied, but remember that weight loss is all about the bigger picture, including overall diet and lifestyle. ### Is the Keto Salted Caramel Bar ultra-processed? Yes, it falls into the category of ultra-processed foods due to its use of various processed ingredients like protein isolates and vegetable fat blends. While that might sound alarming, it’s important to remember that not all processed foods are created equal, and they can still fit into a balanced diet. ## Related products - [Cary's Maple Premium Syrup](https://supermarketpuzzle.com/product/carys-carys-maple-premium-syrup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carys-carys-maple-premium-syrup-8-oz - [Kind Bars Multipack, Dark Chocolate Nuts Sea Salt](https://supermarketpuzzle.com/product/kind-bars-multipack-dark-chocolate-nuts-sea-salt-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-dark-chocolate-nuts-sea-salt-840-oz - [Madegood Org Granola Mini Chocolate Banana](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chocolate-banana-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chocolate-banana-425-oz - [Think! 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