Rice Chex Cereal, 12 OZ
What You Should Know
You'd find Rice Chex on the supermarket cereal aisle — a trusty boxed cereal for quick breakfasts, kids' lunchboxes, or a light snack. It feels practical and a bit nostalgic, offering a consistent toasted rice crunch. The emphasis on added vitamins and minerals and the industrially uniform texture signal extensive processing typical of ultra-processed cereals.
Nutrition Facts
Ingredients
TRICALCIUM, PHOSPHATE, IRON, AND, ZINC, (MINERAL, NUTRIENTS), VITAMIN, C, (SODIUM, ASCORBATE), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B2, (RIBOFLAVIN), VITAMIN, B6, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, B1, (THIAMIN, MONONITRATE), VITAMIN, A, (PALMITATE), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Fortified ingredients (multiple isolated vitamins/minerals) and the manufactured, shelf-stable cereal format indicate high-level industrial processing and formulation, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Rice Chex Cereal, 12 OZ
Rice Chex can be a healthy option, especially if you're looking for a gluten-free cereal. With only 150 calories per serving and no added sugars, it's a decent choice for a light breakfast or snack. Just keep in mind that 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to!