# Rice Chex Cereal, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GENERAL MILLS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/general-mills-rice-chex-cereal-12-oz
- **Slug:** `general-mills-rice-chex-cereal-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Refined rice formed into uniform crisp pieces plus added sugars/sodium and isolated vitamin/mineral fortification indicate industrial formulations and processes (extrusion/puffing and nutrient additives), consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find Rice Chex in the cereal aisle or the family pantry — a quick, grab-and-pour choice for weekday breakfasts, school mornings, or a crunchy snack. It feels practical and a bit nostalgic: light, crispy and familiar rather than indulgent. The uniform puffed texture and the presence of added sodium, sugar and isolated vitamins/minerals indicate industrial processing (extrusion/puffing and nutrient fortification), hallmarks of an ultraprocessed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 1/3
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

TRICALCIUM PHOSPHATE IRON AND ZINC (MINERAL NUTRIENTS) VITAMIN C (SODIUM ASCORBATE) A B VITAMIN (NIACINAMIDE) VITAMIN B2 (RIBOFLAVIN) VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) VITAMIN B1 (THIAMIN MONONITRATE) VITAMIN A (PALMITATE) A B VITAMIN (FOLIC ACID) VITAMIN B12 VITAMIN D3.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** nostalgic, convenient, practical, comforting

## FAQ

### Is Rice Chex healthy?

Rice Chex can be a healthy option, especially if you're looking for a gluten-free cereal. With only 150 calories per serving and no added sugars, it's a decent choice for a light breakfast or snack. Just keep in mind that 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to!

### Is Rice Chex vegan?

Nope, Rice Chex isn't vegan. It contains vitamin D3, which is often derived from animal sources. So if you're strictly avoiding all animal products, you'll want to look for a different cereal.

### Is Rice Chex gluten-free?

Yes, Rice Chex is indeed gluten-free! This makes it a great option for anyone with gluten sensitivities or celiac disease. So if you're avoiding gluten, you can enjoy a bowl without a second thought.

### Does Rice Chex contain seed oils?

Nope, Rice Chex doesn't contain any seed oils. This is a plus for those who are cautious about consuming oils like canola or soybean, which can be found in some processed foods. Instead, it focuses on a simple ingredient list!

### Does Rice Chex contain artificial sweeteners?

Not at all! Rice Chex is free from artificial sweeteners, which means you won't find any of those mysterious chemical names lurking in the ingredient list. It's naturally low in sugar too, with just 3 grams per serving.

### Is Rice Chex high in sugar?

Rice Chex is low in sugar, containing only 3 grams per serving. This makes it a solid choice if you're trying to keep your sugar intake in check. Just remember, if you like a sweeter cereal, you might want to add some fresh fruit or a drizzle of honey!

### What are healthier alternatives to Rice Chex?

If you're looking for alternatives, consider cereals made from whole grains or those high in fiber. Options like oatmeal or a whole grain granola could provide more nutrients and fiber. Just check the labels, as some granolas can be sneaky with added sugars!

### Can kids eat Rice Chex?

Absolutely, Rice Chex is a kid-friendly cereal! It's gluten-free, low in sugar, and doesn't contain any artificial ingredients, making it a good choice for little ones. Just pair it with some milk or yogurt and maybe some fruit for a balanced breakfast!

### Is Rice Chex good for weight loss?

Rice Chex can fit into a weight loss plan, especially since it's low in calories and sugar. However, it’s not particularly high in protein or fiber, so you might want to add some nuts or fruit to make it more filling. Balance is key!

### Is Rice Chex ultra-processed?

Rice Chex is considered minimally processed, which is a step up from many ultra-processed cereals packed with additives and sugars. While it's still a processed food, the ingredient list is relatively straightforward and doesn't contain preservatives or artificial flavors.

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