Honey Nut Cheerios, 15.4 OZ
What You Should Know
You'd spot this box in the cereal aisle or on a busy family's breakfast table—an easy grab for morning routines or a kid's snack. It feels nostalgic and comforting with a sweet, familiar vibe; the uniform crunch, added sugars and fortified vitamins point to heavy industrial processing (extrusion, sweeteners and flavorings) typical of ultraprocessed cereals.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, VITAMIN, C, (SODIUM, ASCORBATE), IRON, AND, ZINC, (MINERAL, NUTRIENTS), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B6, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, B1, (THIAMIN, MONONITRATE), VITAMIN, A, (PALMITATE), VITAMIN, B2, (RIBOFLAVIN), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars (12 g per serving), flavoring/sweetening and multiple fortified nutrients and is produced into a uniform crunchy shape via industrial processes—characteristics of NOVA group 4 ultraprocessed foods.
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Common Questions about Honey Nut Cheerios, 15.4 OZ
Honey Nut Cheerios can be a part of a balanced diet, especially when you consider its whole grain oats and added vitamins. It’s relatively low in calories at 140 per cup and offers some fiber, but like any cereal, it’s best enjoyed in moderation alongside a variety of other foods.