Honey Nut Cheerios, 15.4 OZ
What You Should Know
You'd spot Honey Nut Cheerios in the breakfast aisle or on a rushed morning's pantry shelf, often chosen for quick weekday bowls or a nostalgic kid-friendly snack. It reads comforting and familiar — sweet, crunchy and convenient — but the fortified vitamin/mineral list, measurable added sugar (12 g) and the manufactured oat pieces reflect intensive industrial processing that creates the airy texture and uniform sweetness.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, VITAMIN, C, (SODIUM, ASCORBATE), IRON, AND, ZINC, (MINERAL, NUTRIENTS), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B6, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, B1, (THIAMIN, MONONITRATE), VITAMIN, A, (PALMITATE), VITAMIN, B2, (RIBOFLAVIN), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added sugars, flavoring and a prominent list of fortified vitamins/minerals combined with industrial processing (extrusion/puffing and other refining) indicate an ultraprocessed product consistent with NOVA group 4.
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Common Questions about Honey Nut Cheerios, 15.4 OZ
Honey Nut Cheerios can be a part of a balanced diet, especially when you consider its whole grain oats and added vitamins. It’s relatively low in calories at 140 per cup and offers some fiber, but like any cereal, it’s best enjoyed in moderation alongside a variety of other foods.