Honey Nut Cheerios, 15.4 OZ
What You Should Know
You’ll spot this box in the supermarket cereal aisle or a kid’s pantry — a sweet, honey-flavored oat cereal positioned as a quick breakfast staple. The vibe is nostalgic and convenient, evoking childhood mornings while also serving as an easy on-the-go option. Indicators of UPF include refined, industrially processed cereal pieces with added sugars and flavor coatings plus extensive vitamin/mineral fortification, which produce a uniform crunchy texture and long shelf life.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, VITAMIN, C, (SODIUM, ASCORBATE), IRON, AND, ZINC, (MINERAL, NUTRIENTS), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B6, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, B1, (THIAMIN, MONONITRATE), VITAMIN, A, (PALMITATE), VITAMIN, B2, (RIBOFLAVIN), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars (12 g per serving), flavoring/coating and extensive vitamin/mineral fortification; product characteristics (refined grains, industrial texture from processing) are consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Honey Nut Cheerios, 15.4 OZ
Honey Nut Cheerios can be a part of a balanced diet, especially when you consider its whole grain oats and added vitamins. It’s relatively low in calories at 140 per cup and offers some fiber, but like any cereal, it’s best enjoyed in moderation alongside a variety of other foods.