Family Size Cheerios, 18 OZ
What You Should Know
You'd spot a large Family Size box in the cereal aisle or on a grocery cart—an easy grab for rushed school mornings or a pantry staple for families. It has a familiar, mildly wholesome and nostalgic vibe promising quick, comforting breakfasts; the fortified vitamins/minerals, crunchy texture and long shelf life reflect industrial processing and packaging consistent with highly processed cereals.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, IRON, AND, ZINC, (MINERAL, NUTRIENTS), VITAMIN, C, (SODIUM, ASCORBATE), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, A, (PALMITATE), VITAMIN, B, (THIAMINE, MONONITRATE), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is industrially produced (extrusion/puffing and packaging), fortified with multiple vitamins and minerals, and formulated for long shelf life and convenience—features characteristic of NOVA group 4 ultraprocessed foods.
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Common Questions about Family Size Cheerios, 18 OZ
Well, that depends on your definition of healthy! These Cheerios pack a decent amount of dietary fiber (4 grams per serving) and are low in sugar (only 2 grams), which can make them a solid choice for breakfast or a snack. However, if you're looking for a high-protein option, you might want to pair them with some yogurt or nuts.