Family Size Cheerios, 18 OZ
What You Should Know
You'll spot this family-size box in the cereal aisle or on the pantry shelf — a ubiquitous morning staple for busy households and quick breakfasts. It gives a nostalgic, 'reliable and wholesome' vibe while being engineered for consistent crunch, long shelf life, and easy portioning. The presence of added vitamins/minerals and the industrial production processes that create its uniform texture and shelf stability are typical signs of an ultra-processed cereal.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, IRON, AND, ZINC, (MINERAL, NUTRIENTS), VITAMIN, C, (SODIUM, ASCORBATE), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, A, (PALMITATE), VITAMIN, B, (THIAMINE, MONONITRATE), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-eat breakfast cereals are manufactured via industrial processes (e.g., extrusion, shaping, drying) and are fortified with multiple vitamins/minerals; those features, plus the engineered uniform texture and shelf stability, align with NOVA group 4 (ultra-processed).
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Common Questions about Family Size Cheerios, 18 OZ
Well, that depends on your definition of healthy! These Cheerios pack a decent amount of dietary fiber (4 grams per serving) and are low in sugar (only 2 grams), which can make them a solid choice for breakfast or a snack. However, if you're looking for a high-protein option, you might want to pair them with some yogurt or nuts.