Family Size Cheerios, 18 OZ
What You Should Know
You'd spot a family-size box of Cheerios in the cereal aisle or on a busy morning breakfast table—an easy, familiar pick for households stocking up. It carries a wholesome, nostalgic vibe, but the uniform O-shaped texture, added sodium and visible fortification with minerals and multiple synthetic vitamins point to industrial formulation and processing typical of highly processed cereals.
Nutrition Facts
Ingredients
CALCIUM, CARBONATE, IRON, AND, ZINC, (MINERAL, NUTRIENTS), VITAMIN, C, (SODIUM, ASCORBATE), A, B, VITAMIN, (NIACINAMIDE), VITAMIN, B, (PYRIDOXINE, HYDROCHLORIDE), VITAMIN, A, (PALMITATE), VITAMIN, B, (THIAMINE, MONONITRATE), A, B, VITAMIN, (FOLIC, ACID), VITAMIN, B12, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-eat shaped cereal with added minerals and a suite of synthetic vitamins, produced through industrial processes and formulation, meets criteria for NOVA 4 ultra-processed foods. Fortification, added sodium and the manufactured uniform texture indicate processing beyond basic culinary methods.
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Common Questions about Family Size Cheerios, 18 OZ
Well, that depends on your definition of healthy! These Cheerios pack a decent amount of dietary fiber (4 grams per serving) and are low in sugar (only 2 grams), which can make them a solid choice for breakfast or a snack. However, if you're looking for a high-protein option, you might want to pair them with some yogurt or nuts.