# Gatorade Summer Mashup Cool Blue > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-summer-mashup-cool-blue-28-oz - **Slug:** `gatorade-summer-mashup-cool-blue-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives such as modified food starch, artificial colors, glycerol ester of rosin, and flavour systems, along with high levels of added sugars, which is characteristic of ultra-processed foods. ## Review Gatorade Summer Mashup Cool Blue is a brightly colored, sweet electrolyte drink packaged in a squeezable 28-ounce plastic bottle that you’re most likely to spot in the refrigerated beverage aisle or in endcap coolers near bottled water, sports drinks, and ready-to-drink protein shakes. Retail placement often clusters it with other sports nutrition products and seasonal summer beverages, sometimes beside juices and vitamin waters. It reads as a grab-and-go hydration solution for active days: pulled from the cooler after a pickup basketball game, tossed into a gym bag, or opened at a backyard pool party. The Gatorade brand positions itself on athletic performance and rapid rehydration, targeting teens, weekend warriors, and organized sports teams with marketing tied to sweat, recovery, and competition. Labels emphasize electrolytes and hydration, giving a health halo without organic or natural product certifications; small print lists natural and artificial flavors and bright food dyes. In plain terms this is a highly processed, formulized sports drink designed to replace fluids and sugars quickly. Sensory notes: an immediately sweet, syrupy mouthfeel with a tang of citric acid and a saline mineral edge from added sodium; the blue color and candy-like aroma cue youthful, playful consumption. Rituals around it are functional and social — shared at sporting events, sipped during a long road trip, or offered to kids after outdoor play. The sturdy plastic bottle and bold logo make it easy to stash in coolers or team benches, reinforcing its identity as a convenient, performance-oriented refreshment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Natural And Artificial Flavor, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Red 40, Blue 1 ## Flagged ingredients - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** convenient, nostalgic, energetic ## FAQ ### Is the Summer Mashup Cool Blue healthy? Well, 'healthy' can be a bit subjective! If you're looking for hydration during a workout or a fun treat, this drink can fit the bill. However, it does have 21 grams of added sugars per serving, so it's not exactly a health tonic — think of it more as a sports drink for active moments rather than a daily beverage. ### Is Summer Mashup Cool Blue vegan? Nope, this one's not vegan! While it doesn't contain any animal-derived ingredients, Gatorade's use of glycerol ester of rosin can be a bit of a gray area. It's derived from natural sources, but it isn't technically vegan-friendly, so plant-based folks might want to skip it. ### Is it gluten-free? Yes, Summer Mashup Cool Blue is gluten-free! So, if you're avoiding gluten for dietary reasons or sensitivities, you can sip on this drink without any worries. Cheers to that! ### Does it contain seed oils? Nope, no seed oils here! This drink keeps things simple and doesn’t include any oils that are often a concern for health-conscious folks. It's all about hydration with this one, so you can enjoy it without that worry. ### Does it contain artificial sweeteners? No artificial sweeteners in this drink! Summer Mashup Cool Blue relies on sugar and dextrose for its sweetness, so you won’t find any of those zero-calorie sweeteners lurking in the ingredient list. Sometimes, a little sugar can be just what you need for a boost! ### Is it high in sugar? Yes, it is high in sugar. With 21 grams of added sugars per serving, it's definitely on the sweeter side. If you're watching your sugar intake, you might want to save it for post-workout hydration or special occasions rather than sipping it daily. ### What are healthier alternatives? If you're looking for something a bit lighter, consider flavored sparkling water or electrolyte drinks with less sugar. Brands like Nuun or even homemade electrolyte drinks with a splash of fruit juice can be great alternatives. They’ll keep you hydrated without the sugar bomb! ### Can kids drink Summer Mashup Cool Blue? Absolutely! Kids can enjoy this drink, especially after sports or during hot days. Just keep in mind the sugar content; it’s a fun treat rather than a regular drink. Moderation is key! ### Is it good for weight loss? If you're on a weight loss journey, Summer Mashup Cool Blue might not be the best go-to due to its high sugar content. It’s best enjoyed as a post-workout pick-me-up rather than a daily drink. Balance it out with water and whole foods for the best results! ### Is it ultra-processed? Yes, Summer Mashup Cool Blue is considered ultra-processed. With a list of ingredients that includes artificial colors and added sugars, it's a product of modern food engineering. But hey, enjoying a drink like this occasionally is totally fine — it’s all about balance! ## Related products - [Polar Pomegranate Seltzer 12 Pack](https://supermarketpuzzle.com/product/polar-pomegranate-seltzer-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-pomegranate-seltzer-12-pack-144-oz - [RW Knudsen Organic Just Pineapple Juice](https://supermarketpuzzle.com/product/rw-knudsen-family-rw-knudsen-organic-just-pineapple-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-family-rw-knudsen-organic-just-pineapple-juice-32-oz - [Swiss Miss Lucky Charms Hot Cocoa Mix](https://supermarketpuzzle.com/product/swiss-miss-lucky-charms-hot-cocoa-mix-918-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-lucky-charms-hot-cocoa-mix-918-oz - [Yogi Organic Cold Season Herbal Tea Caffeine Free](https://supermarketpuzzle.com/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-organic-cold-season-herbal-tea-caffeine-free-16-ct - [Nixie Organic Peach With Black Tea Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/nixie-organic-peach-with-black-tea-sparkling-water-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nixie-organic-peach-with-black-tea-sparkling-water-8-pack-96-oz - [Nestle Nesquik Strawberry Flavored Syrup](https://supermarketpuzzle.com/product/nesquik-nestle-strawberry-flavored-syrup-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-nestle-strawberry-flavored-syrup-22-oz - [Fever Tree Ginger Beer 8 PacK](https://supermarketpuzzle.com/product/fever-tree-fever-tree-ginger-beer-8-pack-4056-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fever-tree-fever-tree-ginger-beer-8-pack-4056-oz - [Ocean Spray Pink Cranberry Juice Cocktail](https://supermarketpuzzle.com/product/ocean-spray-pink-cranberry-juice-cocktail-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-pink-cranberry-juice-cocktail-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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