# Gatorade Lemon Lime 12 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 144 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-lemon-lime-12-pack-144-oz - **Slug:** `gatorade-lemon-lime-12-pack-144-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated with multiple refined sweeteners, added salts, emulsifiers, artificial color and flavoring, this product is an industrially processed beverage rather than a minimally processed food. ## Review Gatorade Lemon Lime 12 Pack is a brightly packaged, sport-focused hydration drink commonly found in the beverage aisle of supermarkets — typically near bottled water, sports drinks, energy drinks, and cooler cases by the front of the store. You’ll also spot multipacks stacked on pallets during big sports seasons. It fits shopping trips for team practices, outdoor activities, road trips, and busy households that want an on-the-go electrolyte option. The brand positions itself as performance-driven and scientifically backed, aimed at athletes, parents of active kids, and anyone seeking rapid rehydration; marketing leans on athletic endorsements, clear performance claims, and a legacy of sport-sponsorship that gives it cultural cachet in school sports and recreational leagues. Label cues emphasize electrolyte replacement and hydration — a health-halo that suggests functionality — but ingredients list small-print additives like natural flavor and Yellow 5 with no organic certification and no straightforward “natural” guarantee. Design is kid-friendly with neon lemon-lime colors and sporty typography. In plain terms this is an industrially formulated beverage: water sweetened with multiple refined sugars plus salts, emulsifiers, stabilizers and colorants. Sensory profile is thin, fluid and very sweet with a bright citrus aroma and a faint saline note from added electrolytes; mouthfeel is light and slightly syrupy rather than complex. Packaging is plastic bottles sold in shrink-wrapped multipacks or cases, often chilled from a cooler; the ritual is immediate — grab a bottle from a cooler at halftime, after a workout, or toss a few into a gym bag or cooler for a game. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Glycerol Ester of Rosin, Natural Flavor, Yellow 5. ## Flagged ingredients - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Gatorade Lemon Lime healthy? Well, that depends on what you mean by 'healthy!' If you're looking for a quick way to rehydrate and replenish electrolytes after a workout, this drink can be a great choice. However, with 21 grams of added sugars per serving, it might not be the best daily beverage for those watching their sugar intake. ### Is Gatorade Lemon Lime vegan? Nope, Gatorade Lemon Lime isn’t vegan. It contains natural flavors, which can sometimes be derived from animal sources, so if you're strictly avoiding all animal products, you might want to look for alternatives that are explicitly labeled vegan. ### Is Gatorade Lemon Lime gluten-free? Yes, you're in luck! Gatorade Lemon Lime is gluten-free, making it a suitable refreshment for anyone with gluten sensitivities or celiac disease. So, sip away without worry! ### Does Gatorade Lemon Lime contain seed oils? Nope, this drink doesn't contain any seed oils. Instead, you'll find ingredients like gum arabic and glycerol ester of rosin, which help with texture and stability, but no oils that might raise eyebrows in health discussions. ### Does Gatorade Lemon Lime contain artificial sweeteners? Not at all! Gatorade Lemon Lime skips the artificial sweeteners and relies on sugar and dextrose for its sweetness. So if you're looking for a drink without those sugar substitutes, this one fits the bill. ### Is Gatorade Lemon Lime high in sugar? Yes, it is! With 21 grams of added sugars per serving, it’s definitely on the higher side. This is something to keep in mind if you're monitoring your sugar intake, especially for everyday hydration. ### What are healthier alternatives to Gatorade Lemon Lime? If you're looking for something with less sugar, consider coconut water or homemade electrolyte drinks made with water, a pinch of salt, and a splash of fruit juice. These options can hydrate you without the extra sugars found in Gatorade! ### Can kids drink Gatorade Lemon Lime? Yes, kids can enjoy Gatorade Lemon Lime, especially after sports or playtime to help rehydrate. Just be mindful of the sugar content; moderation is key to keep their overall diet balanced! ### Is Gatorade Lemon Lime good for weight loss? While Gatorade Lemon Lime can help with hydration after exercise, its high sugar content isn't ideal if you're trying to lose weight. If you're focused on shedding pounds, you might want to choose lower-calorie, sugar-free options instead. ### Is Gatorade Lemon Lime ultra-processed? Yes, Gatorade Lemon Lime is considered ultra-processed. It contains added sugars and artificial dyes, which are typically found in products that undergo significant industrial processing. 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