# Gatorade G Series Thirst Quencher, Frost Icy Charge > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-frost-icy-charge-28-oz - **Slug:** `gatorade-g-series-thirst-quencher-frost-icy-charge-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, dextrose, modified food starch, emulsifier, artificial colors and flavorings) and is a formulated ready-to-drink product, placing it in the ultra-processed NOVA 4 category. ## Review Gatorade G Series Thirst Quencher, Frost Icy Charge is a bright, electric-blue sports drink sold in the beverage aisle and cold-case coolers alongside other sports drinks, bottled waters, energy drinks and ready-to-drink juices. You’ll find it near workout-focused items such as protein bars and electrolyte mixes, or on endcaps during big sporting events. It’s a grab-and-go bottle—often a 28 fl oz clear plastic, squeezable container with a wide, convenient screw cap—designed to be chugged at the gym, sipped on the sideline, or tossed into a cooler for a road trip. The label leans into performance messaging: replenishes electrolytes, rapid hydration, and visibly athletic branding with bold logos, vivid color swirls, and a flavor name that promises a cooling hit. Small type includes “natural flavor” but there’s no organic certification; bright artificial dyes and sugar content are prominent in the product’s look and flavor profile, contributing to a strong health-halo for “sports fuel” despite being a formulated beverage. In plain processing terms, this is a heavily manufactured drink made from water sweetened with sugar and dextrose and built up with acids, starches and emulsifiers to create a consistent flavor and mouthfeel. Sensory notes: very sweet and cold with a syrupy body, citrus-tang and a slightly slick finish from stabilizers, intense blue color, and a faint artificial fruit aroma. Rituals around it are practical and social—shared on game day, packed for sweaty practices, or pulled from the cooler after long drives—where convenience and immediate refreshment trump simplicity of ingredients. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1, Red 40. ## Flagged ingredients - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, energizing, nostalgic ## FAQ ### Is the Frost Icy Charge healthy? The Frost Icy Charge has its place, especially if you're looking for quick hydration and energy during intense workouts. With 21 grams of sugar per serving, it's certainly not what you'd call a health food, but it can be beneficial for athletes needing to replenish electrolytes and carbohydrates. So, healthy? It depends on your activity level and what you're comparing it to! ### Is the Frost Icy Charge vegan? Nope, the Frost Icy Charge isn't vegan. It contains glycerol ester of rosin, which is derived from pine trees and is sometimes processed using animal products. If you're strictly plant-based, you might want to look for other options. ### Is the Frost Icy Charge gluten-free? Yes! The Frost Icy Charge is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So no worries here if you’re avoiding gluten! ### Does the Frost Icy Charge contain seed oils? Nope, you're in the clear on seed oils with the Frost Icy Charge! This drink skips those typically used in many processed foods, so you can hydrate without any of those fats sneaking in. ### Does it contain artificial sweeteners? Good news: the Frost Icy Charge doesn't contain any artificial sweeteners. Instead, it relies on good old sugar and dextrose to deliver that sweet taste, which means you won't find any of those zero-calorie sweeteners in this drink. ### Is the Frost Icy Charge high in sugar? Yes, it is! With 21 grams of sugar per 12-ounce serving, the Frost Icy Charge is definitely on the higher side. While that can be great for a quick energy boost, it's best enjoyed in moderation, especially if you're watching your sugar intake. ### What are some healthier alternatives to the Frost Icy Charge? If you're looking for something with less sugar, consider coconut water or homemade electrolyte drinks with natural fruit juices. These options can hydrate you without the extra sugar, while still providing some electrolytes. Just remember, it's all about what fits your lifestyle and activity level! ### Can kids drink the Frost Icy Charge? Absolutely! Kids can enjoy the Frost Icy Charge, especially after sports or physical activities. Just keep an eye on the sugar content, as it's a bit high; moderation is key, as with any sugary drink. ### Is the Frost Icy Charge good for weight loss? While the Frost Icy Charge can be refreshing and energizing, it might not be the best choice if you're focused on weight loss. With 80 calories and 21 grams of sugar per serving, it adds up quickly. If you're looking to shed some pounds, consider lower-calorie hydration options instead. ### Is the Frost Icy Charge ultra-processed? Yes, the Frost Icy Charge falls into the ultra-processed category. It's packed with ingredients like modified food starch and artificial colors, which means it's not exactly a whole food. But hey, sometimes a little ultra-processed fun is just what you need during a tough workout! ## Related products - [Spindrift Orange Mango Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/spindrift-orange-mango-sparkling-water-8-pack-96-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spindrift-orange-mango-sparkling-water-8-pack-96-oz - [Pepsi Caffeine Free, Diet](https://supermarketpuzzle.com/product/pepsi-caffeine-free-diet-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-caffeine-free-diet-10140-oz - [Planet Oat Milk Extra Creamy](https://supermarketpuzzle.com/product/planet-oat-milk-extra-creamy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-milk-extra-creamy-32-oz - [Coca Cola, 4 Pack 12 Ounce Glass Bottles](https://supermarketpuzzle.com/product/coca-cola-coca-cola-4-pack-12-ounce-glass-bottles-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-coca-cola-4-pack-12-ounce-glass-bottles-48-oz - [Snapple Lemon Tea 12 Pack](https://supermarketpuzzle.com/product/snapple-lemon-tea-12-pack-192-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-lemon-tea-12-pack-192-oz - [Schweppes Original Sparkling Seltzer Water, 12 fl oz cans, 12 pack](https://supermarketpuzzle.com/product/schweppes-original-sparkling-seltzer-water-12-fl-oz-cans-12-pack-144-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-original-sparkling-seltzer-water-12-fl-oz-cans-12-pack-144-oz - [Starbucks K-Cups, Veranda Blend Blonde](https://supermarketpuzzle.com/product/starbucks-k-cups-veranda-blend-blonde-420-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starbucks-k-cups-veranda-blend-blonde-420-oz - [Bigelow Tea Vanilla Caramel Black Tea](https://supermarketpuzzle.com/product/bigelow-tea-vanilla-caramel-black-tea-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-vanilla-caramel-black-tea-20-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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