
Gatorade G Series Thirst Quencher, Frost Icy Charge
What You Should Know
Gatorade G Series Thirst Quencher, Frost Icy Charge is a bright, electric-blue sports drink sold in the beverage aisle and cold-case coolers alongside other sports drinks, bottled waters, energy drinks and ready-to-drink juices. You’ll find it near workout-focused items such as protein bars and electrolyte mixes, or on endcaps during big sporting events. It’s a grab-and-go bottle—often a 28 fl oz clear plastic, squeezable container with a wide, convenient screw cap—designed to be chugged at the gym, sipped on the sideline, or tossed into a cooler for a road trip. The label leans into performance messaging: replenishes electrolytes, rapid hydration, and visibly athletic branding with bold logos, vivid color swirls, and a flavor name that promises a cooling hit. Small type includes “natural flavor” but there’s no organic certification; bright artificial dyes and sugar content are prominent in the product’s look and flavor profile, contributing to a strong health-halo for “sports fuel” despite being a formulated beverage. In plain processing terms, this is a heavily manufactured drink made from water sweetened with sugar and dextrose and built up with acids, starches and emulsifiers to create a consistent flavor and mouthfeel. Sensory notes: very sweet and cold with a syrupy body, citrus-tang and a slightly slick finish from stabilizers, intense blue color, and a faint artificial fruit aroma. Rituals around it are practical and social—shared on game day, packed for sweaty practices, or pulled from the cooler after long drives—where convenience and immediate refreshment trump simplicity of ingredients.
Nutrition Facts
Ingredients
Water,, Sugar,, Dextrose,, Citric, Acid,, Natural, Flavor,, Sodium, Citrate,, Salt,, Monopotassium, Phosphate,, Modified, Food, Starch,, Glycerol, Ester, of, Rosin,, Blue, 1,, Red, 40..
Flagged Ingredients:
- •Blue 1 - Artificial coloring
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (added sugars, dextrose, modified food starch, emulsifier, artificial colors and flavorings) and is a formulated ready-to-drink product, placing it in the ultra-processed NOVA 4 category.
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Common Questions about Gatorade G Series Thirst Quencher, Frost Icy Charge
The Frost Icy Charge has its place, especially if you're looking for quick hydration and energy during intense workouts. With 21 grams of sugar per serving, it's certainly not what you'd call a health food, but it can be beneficial for athletes needing to replenish electrolytes and carbohydrates. So, healthy? It depends on your activity level and what you're comparing it to!
