# Gardein Ultimate Spicy Black Bean Vegetable Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gardein - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/gardein-ultimate-spicy-black-bean-vegetable-burger-8-oz - **Slug:** `gardein-ultimate-spicy-black-bean-vegetable-burger-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (textured pea protein, pea protein concentrate, methylcellulose, flavor purees and maltodextrin) and is a ready-to-heat formulated product, consistent with ultra-processed foods. ## Review Gardein Ultimate Spicy Black Bean Vegetable Burger lives in the frozen meat-alternative aisle, usually shelved with other plant-based burgers, frozen veggie patties and near vegetarian entrees and frozen vegetables. Shoppers will spot the bright branded box among offerings for quick dinners and barbecue alternatives. This product fits weeknight dinners, casual weekend grilling, game-day cookouts and meal-prep rotations when someone wants a ready-made, plant-forward main without cooking from scratch. Gardein positions itself as a convenient, tasty bridge for flexitarians and vegans — a mainstream, family-friendly brand that emphasizes “meatless made easy,” non-GMO verification, kosher certification and dairy-free status rather than organic or whole-food claims. The label leans on protein content and vegan credentials, with modest health-halo language around plant-based and non-GMO; it is not marketed as organic or minimally processed. In plain terms, the burger is a processed, ready-to-cook frozen patty made from black beans, quinoa, pea protein and binding agents. Sensory notes: expect a dense yet slightly crumbly interior of seasoned black beans and quinoa with peppery heat, a moist mouthfeel from avocado puree and a browning, slightly crisp exterior when grilled or pan-seared. The packaging is a frozen retail box containing individually frozen patties (typical of grocery practice), lending itself to a simple ritual — heat straight from the freezer in oven, on the stove or grill, then assemble on a bun with toppings. In American grocery culture it reads as a convenient, modern pantry staple for people reducing meat without sacrificing familiar burger rituals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 8g (10% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 9g ## Ingredients INGREDIENTS: COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED QUINOA (QUINOA, WATER), WATER, CAULIFLOWER, AVOCADO PUREE, BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE, APPLE CIDER VINEGAR), PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, 2% OR LESS OF: METHYLCELLULOSE, APPLE CIDER VINEGAR, SALT, ANCHO CHILI, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), CUMIN, GARLIC POWDER, ONION POWDER, SUGAR, OREGANO, YEAST EXTRACT. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Ultimate Spicy Black Bean Burger healthy? Health is a bit of a moving target, right? This burger packs in 9 grams of protein and 4 grams of fiber, making it a decent option for a quick meal. It's not super high in calories, either, at just 170 per serving. So, if you're looking for something plant-based that's also filling, this could be a solid choice! ### Is the Ultimate Spicy Black Bean Burger vegan? Absolutely! This burger is 100% vegan, so you can enjoy it guilt-free if you're following a plant-based diet. No animal products in sight here, just a delicious blend of black beans, quinoa, and spices. ### Is the Ultimate Spicy Black Bean Burger gluten-free? Yes, it is! So, if you're avoiding gluten for health reasons or just prefer to skip it, this burger is a safe bet. You can enjoy it without worrying about hidden gluten ingredients. ### Does the Ultimate Spicy Black Bean Burger contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some people shy away from seed oils, canola is often used for its neutral flavor and because it’s low in saturated fat. Just keep in mind that moderation is key, as with any oil! ### Does the Ultimate Spicy Black Bean Burger contain artificial sweeteners? Nope, no artificial sweeteners here! This burger keeps it real with natural ingredients and no added sugars, which is always a win in my book. ### Is the Ultimate Spicy Black Bean Burger high in sugar? Not at all! With just 2 grams of total sugars and no added sugars, this burger is low on the sweet stuff. So if you're watching your sugar intake, you can enjoy this burger without worry. ### What are healthier alternatives to the Ultimate Spicy Black Bean Burger? If you're looking for alternatives, consider making your own veggie burger at home with whole ingredients like lentils or chickpeas. Or, if you want something similar but even fresher, a grilled portobello mushroom cap can be a tasty option too. Just remember, it’s all about balance! ### Can kids eat the Ultimate Spicy Black Bean Burger? Definitely! Kids can enjoy this burger as a tasty and nutritious meal option. Just keep an eye on the spice level; if your little ones are sensitive to heat, you might want to pair it with a cooling side like yogurt or avocado. ### Is the Ultimate Spicy Black Bean Burger good for weight loss? It could be! With relatively low calories and decent protein and fiber, it can help keep you feeling full without breaking the calorie bank. Just remember, it’s always best to pair it with a variety of veggies or a salad for a well-rounded meal. ### Is the Ultimate Spicy Black Bean Burger ultra-processed? While it is processed, it's not ultra-processed in the sense of being loaded with artificial ingredients or preservatives. The ingredient list is fairly straightforward, focusing on whole foods like black beans and quinoa, which makes it a more mindful choice compared to many fast-food options. ## Related products - [Dole Frozen Sliced Peaches](https://supermarketpuzzle.com/product/dole-frozen-sliced-peaches-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-frozen-sliced-peaches-16-oz - [McCain French Fries, Seasoned Crinkle Cut](https://supermarketpuzzle.com/product/mccain-french-fries-seasoned-crinkle-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-french-fries-seasoned-crinkle-cut-26-oz - [Minute Maid Premium Frozen Concentrate Lemonade](https://supermarketpuzzle.com/product/minute-maid-premium-frozen-concentrate-lemonade-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-premium-frozen-concentrate-lemonade-12-oz - [Talenti Gelato, Coffee Chocolate Chip](https://supermarketpuzzle.com/product/talenti-gelato-coffee-chocolate-chip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-coffee-chocolate-chip-16-oz - [Woodstock Farms Organic Mixed Vegetables](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-vegetables-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-vegetables-10-oz - [Woodstock Farms Organic Mixed Berry](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-berry-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-berry-10-oz - [Red Robin Crispy Onion Rings](https://supermarketpuzzle.com/product/red-robin-crispy-onion-rings-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-robin-crispy-onion-rings-14-oz - [Green Giant Broccoli & Zesty Cheese Sauce](https://supermarketpuzzle.com/product/green-giant-broccoli-zesty-cheese-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-broccoli-zesty-cheese-sauce-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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