# Ultimate Chick'n Filets, 15 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GARDEIN - **Retailer listed:** Whole Foods - **Category:** meat/meat-alternatives - **Listed price:** $9.29 - **Human page:** https://supermarketpuzzle.com/product/gardein-ultimate-chickn-filets-15-oz-2 - **Slug:** `gardein-ultimate-chickn-filets-15-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains isolated proteins, methylcellulose, xanthan gum, titanium dioxide, natural flavors and other additives; the product is an industrially formulated imitation of chicken. These ingredients and processing methods are characteristic of NOVA 4 ultraprocessed foods designed for texture, flavor and shelf stability. ## Review Found in the frozen aisle among plant-based and breaded proteins, this ready-to-heat chick'n filet is an easy grab for weeknight dinners, game days, or a quick protein swap. It leans indulgent and comforting with a nostalgic fried-chicken vibe — crispy outside and chewy, meat-like inside. The long list of fractionated proteins, texturizers (methylcellulose, xanthan gum), emulsifiers, flavorings and colorants points to heavy industrial processing designed to mimic texture and extend shelf life (typical NOVA 4 features). ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 FILET - **Servings per container:** 3 - **Calories:** 310 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 900mg (39% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 0.99g (4% DV) - **Total sugars:** 1g - **Protein:** 22g ## Ingredients WATER ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VITAL WHEAT GLUTEN CANOLA OIL SOY PROTEIN ISOLATE PEA PROTEIN CONCENTRATE TAPIOCA STARCH 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH) METHYLCELLULOSE SALT YEAST EXTRACT NATURAL FLAVORS GARLIC POWDER SPICES DRIED ONION FRUCTOSE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) PAPRIKA EXTRACTIVES (COLOR) PEA PROTEIN ONION POWDER CITRIC ACID TITANIUM DIOXIDE (COLOR) XANTHAN GUM LACTIC ACID SUNFLOWER OIL. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Titanium Dioxide** (additive): Artificial coloring - **Paprika Extractives** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, movie-night, back-to-school - **Vibes:** convenient, indulgent, nostalgic, comforting ## FAQ ### Is the Ultimate Chick'n Filet healthy? The Ultimate Chick'n Filet packs a solid 22 grams of protein per serving, which is great if you're looking to boost your protein intake. However, it’s also high in sodium at 900 mg per filet, so if you're watching your salt intake, you might want to enjoy these in moderation. Overall, it's a tasty option that fits well into a balanced diet, especially for those who enjoy plant-based meals. ### Is the Ultimate Chick'n Filet vegan? Nope, the Ultimate Chick'n Filet isn't vegan. It contains vital wheat gluten, which is derived from wheat but is not a plant-based protein source. If you’re looking for a strictly vegan alternative, check out products that explicitly state they’re free from animal-derived ingredients. ### Is the Ultimate Chick'n Filet gluten-free? Unfortunately, the Ultimate Chick'n Filet is not gluten-free. It contains wheat flour and vital wheat gluten, both of which are packed with gluten. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this one. ### Does the Ultimate Chick'n Filet contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Some people are cautious about seed oils due to their omega-6 fatty acid content, but in moderation, they can be part of a balanced diet. Canola oil is often used for its neutral flavor and cooking properties, so it’s not always a dealbreaker. ### Does the Ultimate Chick'n Filet contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Ultimate Chick'n Filet. The ingredient list is pretty straightforward when it comes to sweeteners, as it has no added sugars at all. So, if you're avoiding those sweeteners, you're in the clear! ### Is the Ultimate Chick'n Filet high in sugar? Not at all! The Ultimate Chick'n Filet is low in sugar, with just 1 gram per serving. If you’re looking for a savory dish without the sugar spikes, this could be a good fit for you. ### What are healthier alternatives to the Ultimate Chick'n Filet? If you're looking for healthier alternatives, consider whole food sources like baked or grilled tofu, tempeh, or legumes. These options are typically less processed and provide lots of nutrients and fiber. You could also try making your own chick'n-style patties using chickpeas and spices for a homemade touch! ### Can kids eat the Ultimate Chick'n Filet? Absolutely, kids can enjoy the Ultimate Chick'n Filet! It's a fun, protein-packed option that can be part of a balanced meal. Just keep an eye on the sodium content if you're serving it to little ones, and pair it with some veggies for a well-rounded plate! ### Is the Ultimate Chick'n Filet good for weight loss? The Ultimate Chick'n Filet can fit into a weight loss plan, especially if you're looking for a protein boost without a lot of added sugars. Just be mindful of the sodium content and pair it with lots of veggies to keep your meals balanced. As with any food, moderation is key! ### Is the Ultimate Chick'n Filet ultra-processed? Yes, the Ultimate Chick'n Filet falls into the ultra-processed category. It contains several ingredients that you wouldn't typically find in a home kitchen, like methylcellulose and xanthan gum. While it may not be the most 'natural' option, many people enjoy it as a convenient and tasty meat alternative. ## Related products - [Meatless Classic Meatballs, 12.7 OZ](https://supermarketpuzzle.com/product/gardein-meatless-classic-meatballs-127-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-meatless-classic-meatballs-127-oz-2 - [Seven Grain Crispy Chick'n Tenders, 9 OZ](https://supermarketpuzzle.com/product/gardein-seven-grain-crispy-chickn-tenders-9-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-seven-grain-crispy-chickn-tenders-9-oz-2 - [Bacon Original Recipe Meatless Bacon, 6 OZ](https://supermarketpuzzle.com/product/my-bacon-original-recipe-meatless-bacon-6-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-bacon-original-recipe-meatless-bacon-6-oz-2 - [Meatless Nuggets, 32 OZ](https://supermarketpuzzle.com/product/quorn-meatless-nuggets-32-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quorn-meatless-nuggets-32-oz-2 - [Plant-Based Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-chicken-patties-135-oz-2 - [Plant-Based Spicy Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-spicy-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-spicy-chicken-patties-135-oz-2 - [Plant Based Pulled BVQ, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-pulled-bvq-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-pulled-bvq-10-oz-2 - [Plant Based Carnitas, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-carnitas-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-carnitas-10-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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