# Gardein Ultimate Chick'n Boneless WIngs Buffalo > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gardein - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.80 oz - **Human page:** https://supermarketpuzzle.com/product/gardein-ultimate-chickn-boneless-wings-buffalo-1480-oz - **Slug:** `gardein-ultimate-chickn-boneless-wings-buffalo-1480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (soy/pea protein isolates, methylcellulose, xanthan gum, natural flavors, titanium dioxide) and is a ready-to-heat frozen product, fitting the ultra-processed food category. ## Review Gardein Ultimate Chick'n Boneless Wings Buffalo are sold as a frozen, plant-based alternative to classic buffalo wings and you’ll typically find them in the frozen entrées / meat alternatives aisle, shelved near other plant-based meats, frozen appetizers, and boxed frozen chicken analogues. They’re positioned as a convenient, crowd-pleasing option for casual entertaining — think game-day platters, late-night snacking, and quick weeknight dinners. The brand leans into modern, health-forward cultural associations (plant-based, non-GMO) and targets flexitarians, young families, and people seeking familiar comfort foods with a meat-free twist; packaging and copy emphasize indulgent flavor rather than diet perfection. Label characteristics include “plant-based” and non-GMO messaging, but there are no organic or minimally processed claims; bright branding and a promise of crispness give a family-friendly, craveable halo rather than an explicit health claim. In plain language: this is a highly processed frozen product made from concentrated plant proteins and multiple functional additives to mimic the texture and flavor of chicken. Sensory details: expect a golden, breaded exterior that crisps in the oven or air fryer and a tender, chewy interior with savory, buttery cayenne-forward buffalo sauce; texture is intentionally bouncy and uniform thanks to wheat and soy protein isolates and binders. Packaging is a printed cardboard box containing a resealable bag or paper bag of frozen pieces; serving rituals include reheating, tossing in extra sauce, and serving with celery, carrot sticks, and blue cheese or ranch dip for communal snacking. Perfect for quick entertaining when convenience and bold flavor trump scratch cooking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 oz - **Servings per container:** 3 - **Calories:** 270 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 1350mg (59% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 17g ## Ingredients Water, Buffalo Style Hot Sauce (Red Cayenne Pepper Distilled Vinegar, Water, Salt, Garlic), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Salt, Methylcellulose, Corn Starch, Spices, Garlic Powder, Yeast Extract, Natural Flavors, Distilled Vinegar, Onion Powder, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Xanthan Gum, Citric Acid, Titanium Dioxide (Color), Lactic Acid, Sunflower Oil. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Methylcellulose** (emulsifier): Processed emulsifier - **Titanium Dioxide** (additive): Artificial coloring - **Paprika Extractives** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Buffalo Chick'n Wings healthy? The Buffalo Chick'n Wings pack a decent protein punch with 17g per serving, which can be great if you're looking to boost your protein intake. However, they do have a higher sodium content at 1350mg per serving, so if you're watching your salt intake, you might want to enjoy these in moderation. It's all about balance, right? ### Are the Buffalo Chick'n Wings vegan? Nope, these wings aren't vegan! While they’re packed with plant-based proteins like soy and pea, they contain enriched wheat flour, which isn't considered vegan-friendly. So, if you're strictly plant-based, you might want to look elsewhere. ### Are the Buffalo Chick'n Wings gluten-free? Sadly, these wings are not gluten-free. They contain wheat flour and vital wheat gluten, which means they're off-limits for anyone with gluten sensitivities or celiac disease. Always a bummer when you're craving something crispy and saucy! ### Do the Buffalo Chick'n Wings contain seed oils? Yes, they do contain canola oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that canola oil is widely used in many processed foods, and moderation is key. If you're not on a strict health regimen, these wings can still fit into your diet. ### Do the Buffalo Chick'n Wings have artificial sweeteners? Nope, these wings don’t contain any artificial sweeteners. They keep it simple with just a touch of fructose, which is naturally occurring sugar. So, you can enjoy the spicy flavor without the worry of hidden sweeteners! ### Are the Buffalo Chick'n Wings high in sugar? Not at all! With only 1g of total sugars per serving, these wings are definitely low in sugar. They’re more about the savory, spicy kick than a sugary sweetness, making them a solid choice for a snack or meal without the sugar rush. ### What are healthier alternatives to the Buffalo Chick'n Wings? If you're looking for something healthier, you might want to try making baked cauliflower wings or air-fried chickpeas tossed in buffalo sauce. They can give you that spicy kick without the processed ingredients. Plus, they often have more fiber and fewer preservatives! ### Can kids eat the Buffalo Chick'n Wings? Absolutely! Kids can enjoy these wings, but keep an eye on the sodium content. They might love the spicy buffalo flavor, but you might want to pair them with some veggies or a cool dip to balance things out. Just be ready for some finger-licking fun! ### Are the Buffalo Chick'n Wings good for weight loss? They can fit into a weight loss plan if you're mindful of portion sizes! With 270 calories and 17g of protein per serving, they can be satisfying, but the sodium level is something to consider. Pair them with a big salad or some steamed veggies to round out the meal and keep things nutritious. ### Are the Buffalo Chick'n Wings ultra-processed? Yes, these wings fall into the ultra-processed category due to their long list of ingredients and additives like methylcellulose and xanthan gum. But hey, we all indulge in processed foods from time to time! Just remember to enjoy them as part of a varied diet rather than the main event. ## Related products - [Katz Gluten Free Powdered Donut Holes](https://supermarketpuzzle.com/product/katz-gluten-free-powdered-donut-holes-gluten-free-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/katz-gluten-free-powdered-donut-holes-gluten-free-6-oz - [Katz Cinnamon Rugelech](https://supermarketpuzzle.com/product/katz-gluten-free-cinnamon-rugelech-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/katz-gluten-free-cinnamon-rugelech-7-oz - [Gardein Crispy Meat Free Chick'n, Mandarin Orange](https://supermarketpuzzle.com/product/gardein-crispy-meat-free-chickn-mandarin-orange-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-crispy-meat-free-chickn-mandarin-orange-1050-oz - [Groundwork Organic Whole Bean Dark Roast Bitches Brew Coffee 12 oz](https://supermarketpuzzle.com/product/groundwork-organic-whole-bean-dark-roast-bitches-brew-coffee-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/groundwork-organic-whole-bean-dark-roast-bitches-brew-coffee-12-oz-12-oz - [Mrs. Smith's Pie, Cherry](https://supermarketpuzzle.com/product/mrs-smiths-pie-cherry-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-pie-cherry-35-oz - [Diamond Ice Bag 5 LB](https://supermarketpuzzle.com/product/unknown-diamond-ice-bag-5-lb-5-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-diamond-ice-bag-5-lb-5-lb - [Best Yet French Cut Beans Frozen](https://supermarketpuzzle.com/product/unknown-best-yet-french-cut-beans-frozen-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-best-yet-french-cut-beans-frozen-16-oz - [Best Yet Spinach Cut Leaf](https://supermarketpuzzle.com/product/unknown-best-yet-spinach-cut-leaf-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-best-yet-spinach-cut-leaf-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md