# Seven Grain Crispy Chick'n Tenders, 9 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GARDEIN - **Retailer listed:** Whole Foods - **Category:** meat/meat-alternatives - **Listed price:** $5.39 - **Human page:** https://supermarketpuzzle.com/product/gardein-seven-grain-crispy-chickn-tenders-9-oz-2 - **Slug:** `gardein-seven-grain-crispy-chickn-tenders-9-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (soy protein isolate, methylcellulose, natural flavors, refined oils) and is a formulated, ready-to-heat product, consistent with NOVA group 4 ultra-processed foods. ## Review You'd spot these in the frozen plant-based aisle or in your freezer as an easy weeknight dinner, snack, or kid-friendly option—think classic chicken-tender nostalgia but meatless. The product gives a comforting, convenient vibe while marketing a wholesome grain twist, with crisp breading and a meat-like chew engineered for familiarity. The ingredient list (soy protein isolate, methylcellulose, vital wheat gluten, natural flavors, added oils and starches) and the coated crispy format point to intensive industrial processing to deliver consistent texture, shelf life, and flavor typical of ultra-processed foods. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 2 PIECES - **Servings per container:** 5 - **Calories:** 100 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 8g ## Ingredients MEATLESS CHICK’N: WATER SOY PROTEIN ISOLATE* EXPELLER PRESSED CANOLA OIL* VITAL WHEAT GLUTEN METHYLCELLULOSE ORGANIC ANCIENT GRAIN FLOUR (KAMUT® KHORASAN WHEAT, AMARANTH, MILLET, QUINOA) YEAST EXTRACT GARLIC POWDER NATURAL FLAVORS (FROM PLANT SOURCES) POTATO STARCH SEA SALT ORGANIC CANE SUGAR WHITE DISTILLED VINEGAR ORGANIC SOY SAUCE COLOR ADDED ONION POWDER PEA PROTEIN CARROT FIBER BEETROOT FIBER TURMERIC AND PAPRIKA EXTRACTS. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is the Seven Grain Crispy Chick'n Tenders healthy? The Seven Grain Crispy Chick'n Tenders can be considered a healthier alternative to traditional chicken tenders, especially if you're looking for something lower in calories and saturated fat. With 100 calories and 8 grams of protein per serving, they're a decent option, but remember that 'healthy' can vary based on your dietary needs and goals. If you're watching your sodium intake, keep in mind they do have 230 mg of sodium per serving. ### Are the Seven Grain Crispy Chick'n Tenders vegan? Good news for plant-based eaters: the Seven Grain Crispy Chick'n Tenders are not vegan! They contain vital wheat gluten, which is derived from wheat, but they also include ingredients like soy protein isolate, which can be suitable for many vegans. Just double-check if you follow a strict vegan diet, as some might avoid products with certain additives. ### Are the Seven Grain Crispy Chick'n Tenders gluten-free? Unfortunately, these tenders are not gluten-free. They contain vital wheat gluten, which is a key ingredient for texture and protein content. If you're avoiding gluten, you might want to explore other brands or options that specifically cater to gluten-free diets. ### Do the Seven Grain Crispy Chick'n Tenders contain seed oils? Yes, they do contain expeller pressed canola oil, which is a type of seed oil. Seed oils can be a bit controversial in health circles, but in moderation, they're generally safe for most people. They help give the tenders that crispy texture, so it’s a trade-off between texture and health considerations. ### Do the Seven Grain Crispy Chick'n Tenders contain artificial sweeteners? Nope, these tenders do not contain any artificial sweeteners! They do have organic cane sugar, but that’s a natural sweetener and not the same as the synthetic stuff you might be concerned about. So, if you're trying to avoid those sneaky sweeteners, you're in the clear with this product. ### Are the Seven Grain Crispy Chick'n Tenders high in sugar? Not at all! These tenders have 0 grams of added sugars, making them a low-sugar option for your meal. They can be a great choice if you're trying to keep your sugar intake in check while still enjoying a tasty treat. ### What are healthier alternatives to the Seven Grain Crispy Chick'n Tenders? If you're looking for alternatives, consider baked or air-fried chickpeas or even homemade veggie nuggets made from quinoa and lentils. These options can offer more fiber and whole food ingredients. Plus, making your own allows you to control the seasoning and texture! ### Can kids eat the Seven Grain Crispy Chick'n Tenders? Absolutely! The Seven Grain Crispy Chick'n Tenders can be a fun and tasty option for kids, especially if they enjoy crispy textures. Just keep an eye on portion sizes and pair them with some veggies for a balanced meal. ### Are the Seven Grain Crispy Chick'n Tenders good for weight loss? They can fit into a weight loss plan since they’re low in calories and high in protein, which can help keep you feeling full. However, it's all about balance and moderation—pairing them with a side of veggies or a salad can make for a satisfying meal without overdoing it. ### Are the Seven Grain Crispy Chick'n Tenders ultra-processed? Yes, these tenders fall into the category of ultra-processed foods since they contain several ingredients and additives for texture and flavor. While they may not be the most 'whole food' option, they can still be enjoyed in moderation as part of a balanced diet. Just remember, treating them like an occasional indulgence rather than a daily staple is a good approach! ## Related products - [Bacon Original Recipe Meatless Bacon, 6 OZ](https://supermarketpuzzle.com/product/my-bacon-original-recipe-meatless-bacon-6-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-bacon-original-recipe-meatless-bacon-6-oz-2 - [Meatless Nuggets, 32 OZ](https://supermarketpuzzle.com/product/quorn-meatless-nuggets-32-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quorn-meatless-nuggets-32-oz-2 - [Plant-Based Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-chicken-patties-135-oz-2 - [Plant-Based Spicy Chicken Patties, 13.5 OZ](https://supermarketpuzzle.com/product/impossible-plant-based-spicy-chicken-patties-135-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-plant-based-spicy-chicken-patties-135-oz-2 - [Plant Based Pulled BVQ, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-pulled-bvq-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-pulled-bvq-10-oz-2 - [Plant Based Carnitas, 10 OZ](https://supermarketpuzzle.com/product/barvecue-plant-based-carnitas-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barvecue-plant-based-carnitas-10-oz-2 - [365 by Whole Foods Market, Plant Based Chicken Chunks, 8 Ounce](https://supermarketpuzzle.com/product/365-by-plant-based-chicken-chunks-8-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-plant-based-chicken-chunks-8-ounce-2 - [Crispy Jack Nuggets, 10 OZ](https://supermarketpuzzle.com/product/jack-annies-crispy-jack-nuggets-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-crispy-jack-nuggets-10-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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